{"id":42,"date":"2021-06-07T17:32:24","date_gmt":"2021-06-07T17:32:24","guid":{"rendered":"http:\/\/sophiango.com\/index.php\/item\/yoga-by-the-sea\/"},"modified":"2026-09-04T22:27:20","modified_gmt":"2026-09-04T15:27:20","slug":"tieu-hoa-va-hap-thu-trong-duong-sinh-ayurveda-online","status":"publish","type":"citadela-item","link":"https:\/\/sophiango.com\/index.php\/item\/tieu-hoa-va-hap-thu-trong-duong-sinh-ayurveda-online\/","title":{"rendered":"Ti\u00eau h\u00f3a v\u00e0 h\u1ea5p thu trong D\u01b0\u1ee1ng sinh Ayurveda (Online)"},"content":{"rendered":"         <div \r\n            class=\"citadela-block-responsive-text align-left\"\r\n                                 >\r\n            <p class=\"inner-tag\" style=\"font-size: 18px; line-height: 1.75;\">H\u00e0nh tr\u00ecnh v\u1ec1 Ti\u00eau h\u00f3a v\u00e0 h\u1ea5p thu (level 2) l\u00e0 s\u1ef1 \u0111\u00e0o s\u00e2u \u0111\u1ec3 hi\u1ec3u \u201cc\u00e1ch s\u1ed1ng\u201d, v\u00e0 c\u00e1ch c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a m\u1ecdi tr\u1ea3i nghi\u1ec7m th\u00e0nh s\u1ef1 s\u1ed1ng. B\u00ean c\u1ea1nh n\u1ec1n t\u1ea3ng v\u1ec1 d\u01b0\u1ee1ng sinh v\u00e0 th\u1ec3 t\u1ea1ng, kh\u00f3a h\u1ecdc m\u1edf r\u1ed9ng v\u00e0o m\u1ed9t tr\u1ee5c quan tr\u1ecdng: ti\u00eau h\u00f3a v\u00e0 h\u1ea5p thu \u2013 trung t\u00e2m c\u1ee7a s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<em>\u00a0Kh\u00f4ng ch\u1ec9 th\u1ee9c \u0103n, m\u00e0 c\u1ea3 c\u1ea3m x\u00fac, m\u00f4i tr\u01b0\u1eddng, nh\u1ecbp s\u1ed1ng\u2026 \u0111\u1ec1u \u0111\u01b0\u1ee3c \u201cti\u00eau h\u00f3a\u201d.\u00a0<\/em>V\u00e0 ch\u00ednh c\u00e1ch c\u01a1 th\u1ec3 x\u1eed l\u00fd nh\u1eefng d\u00f2ng ch\u1ea3y n\u00e0y quy\u1ebft \u0111\u1ecbnh tr\u1ea1ng th\u00e1i n\u0103ng l\u01b0\u1ee3ng, s\u1ef1 s\u00e1ng su\u1ed1t v\u00e0 \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh n\u1ed9i t\u00e2m.<\/p>         <\/div>\r\n      \n\n         <div \r\n            class=\"citadela-block-responsive-text weight-500 align-left no-margins\"\r\n                                 >\r\n            <p class=\"inner-tag\" style=\"font-size: 18px; font-weight: 500; line-height: 1.75;\">Kh\u00f3a h\u1ecdc d\u00e0nh cho nh\u1eefng h\u1ecdc vi\u00ean \u0111\u00e3 t\u1eebng tham gia kh\u00f3a h\u1ecdc <strong><a href=\"https:\/\/sophiango.com\/index.php\/item\/dan-nhap-ayurveda-online\/\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ad2715\" class=\"has-inline-color\">D\u1eabn Nh\u1eadp Ayurveda<\/mark><\/a><\/strong><\/p>         <\/div>\r\n      \n\n\n<ul class=\"wp-block-list\">\n<li><strong>Th\u1eddi l\u01b0\u1ee3ng: <\/strong>12 bu\u1ed5i\/12 tu\u1ea7n<\/li>\n\n\n\n<li><strong>H\u00ecnh th\u1ee9c h\u1ecdc<\/strong>: theo nh\u00f3m online qua Google Meet<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-m\u1ee5c-tieu-khoa-h\u1ecdc\">M\u1ee5c ti\u00eau kh\u00f3a h\u1ecdc:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hi\u1ec3u m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa h\u1ec7 ti\u00eau h\u00f3a, b\u1ea1ch huy\u1ebft, h\u00f4 h\u1ea5p v\u00e0 tu\u1ea7n ho\u00e0n trong m\u1ed9t h\u1ec7 th\u1ed1ng th\u1ed1ng nh\u1ea5t<\/li>\n\n\n\n<li>Nh\u1eadn di\u1ec7n v\u00e0 bi\u1ebft c\u00e1ch x\u1eed l\u00fd m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a th\u00f4ng th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3<\/li>\n\n\n\n<li>Quan s\u00e1t th\u1ef1c ph\u1ea9m kh\u00f4ng ch\u1ec9 b\u1eb1ng dinh d\u01b0\u1ee1ng, m\u00e0 b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u00e1c \u0111\u1ed9ng l\u00ean th\u00e2n \u2013 t\u00e2m<\/li>\n\n\n\n<li>Bi\u1ebft c\u00e1ch l\u1ef1a ch\u1ecdn, k\u1ebft h\u1ee3p v\u00e0 ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 t\u1ea1ng v\u00e0 ho\u00e0n c\u1ea3nh s\u1ed1ng<\/li>\n\n\n\n<li>Quan tr\u1ecdng h\u01a1n, b\u1ea1n s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch thi\u1ebft k\u1ebf ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 sinh ho\u1ea1t nh\u01b0 m\u1ed9t th\u1ef1c h\u00e0nh c\u00e1 nh\u00e2n h\u00f3a, thay v\u00ec ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1c ch\u1ebf \u0111\u1ed9 chung chung.<\/li>\n\n\n\n<li>M\u1ed7i tu\u1ea7n \u0111\u1ec1u c\u00f3 b\u00e0i t\u1eadp th\u1ef1c h\u00e0nh \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn, gi\u00fap b\u1ea1n t\u00e1i k\u00edch ho\u1ea1t tr\u00ed th\u00f4ng minh c\u01a1 th\u1ec3 \u2013 kh\u1ea3 n\u0103ng t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh, t\u1ef1 ch\u1eefa l\u00e0nh v\u1ed1n c\u00f3 nh\u01b0ng th\u01b0\u1eddng b\u1ecb l\u00e3ng qu\u00ean.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Qua Ayurveda, ch\u00fang ta h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch nh\u1eadn bi\u1ebft \u1ea3nh h\u01b0\u1edfng c\u1ee7a th\u1ee9c \u0103n \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 th\u00f4ng qua m\u00f9i v\u1ecb v\u00e0 tr\u1ea3i nghi\u1ec7m ti\u00eau h\u00f3a c\u00e1 nh\u00e2n, t\u1eeb \u0111\u00f3 ch\u1ecdn l\u1ef1a th\u1ef1c ph\u1ea9m, d\u1ee5ng c\u1ee5 n\u1ea5u \u0103n v\u00e0 m\u1ee9c \u0111\u1ed9 l\u1eeda ph\u00f9 h\u1ee3p \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a qu\u00e1 tr\u00ecnh n\u1ea5u n\u01b0\u1edbng v\u00e0 thi\u1ebft k\u1ebf th\u1ef1c \u0111\u01a1n h\u1ee3p l\u00fd cho t\u1eebng t\u1ea1ng ng\u01b0\u1eddi.<\/p>\n","protected":false},"author":1,"featured_media":440,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_citadela_hide_page_title":"","_citadela_remove_header_space":"","_citadela_custom_class":"","_citadela_ignore_special_page":false,"_citadela_page_template":"","_citadela_half_map_provider":"","_citadela_half_map_theme":"","_citadela_half_map_themeOSM":"","_citadela_half_map_customTheme":"","_citadela_half_map_dataType":"","_citadela_half_map_dynamicTrack":false,"_citadela_half_map_trackColor":"","_citadela_half_map_trackEndpointsColor":"","_citadela_half_map_filterCategory":"","_citadela_half_map_filterLocation":"","_citadela_half_map_filterFeatured":false,"_citadela_half_map_noDataBehavior":"empty-map","_citadela_half_map_noDataText":"","_citadela_half_map_clusterGridSize":80,"_citadela_header":false,"_citadela_header_over_content":false,"_citadela_header_text_color":"","_citadela_header_logo":[],"_citadela_header_bg_image":[],"_citadela_header_bg_position":[],"_citadela_header_bg_size":"","_citadela_header_bg_repeat":"","_citadela_header_bg_fixed":false,"_citadela_header_bg_color":"","_citadela_header_bg_image_overlay":"","_citadela_header_transparent_bg":false,"_citadela_content_width":"","_citadela_half_layout_position":""},"citadela-item-category":[5],"citadela-item-location":[],"class_list":["post-42","citadela-item","type-citadela-item","status-publish","has-post-thumbnail","hentry","citadela-item-category-courses"],"yoast_head":"<!-- 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