{"id":49,"date":"2021-06-07T17:52:13","date_gmt":"2021-06-07T17:52:13","guid":{"rendered":"http:\/\/sophiango.com\/index.php\/item\/yoga-for-everyone\/"},"modified":"2026-09-04T22:24:34","modified_gmt":"2026-09-04T15:24:34","slug":"yoga-tri-lieu-tu-ly-thuyet-den-thuc-hanh","status":"publish","type":"citadela-item","link":"https:\/\/sophiango.com\/index.php\/item\/yoga-tri-lieu-tu-ly-thuyet-den-thuc-hanh\/","title":{"rendered":"Ngh\u1ec9 Ng\u01a1i \u0110\u1ec3 Ph\u1ee5c H\u1ed3i: Yoga v\u00e0 Massage ph\u1ee5c h\u1ed3i ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7"},"content":{"rendered":"\n
\n
\n
\n

Ngh\u1ec9 Ng\u01a1i \u0110\u1ec3 Ph\u1ee5c H\u1ed3i<\/h3>

Tr\u1ecb li\u1ec7u & Cung c\u1ea5p ki\u1ebfn th\u1ee9c n\u1ec1n t\u1ea3ng<\/p><\/div><\/div>

14 bu\u1ed5i h\u1ecdc online (L\u00fd thuy\u1ebft + t\u1eadp)<\/div>
14 tu\u1ea7n k\u1ebft n\u1ed1i c\u01a1 th\u1ec3 & r\u00e8n th\u00f3i quen luy\u1ec7n t\u1eadp <\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
\n
\n

H\u00ecnh th\u1ee9c: Online qua Google meet<\/p>\n\n\n\n

Y\u00eau c\u1ea7u: Cam k\u1ebft t\u1ef1 th\u1ef1c h\u00e0nh th\u00eam t\u1ea1i nh\u00e0 theo h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t<\/strong><\/p>\n\n\n\n

\u0110\u1ea3m b\u1ea3o: Kh\u00f4ng ti\u1ebft l\u1ed9 th\u00f4ng tin c\u00e1 nh\u00e2n c\u1ee7a h\u1ecdc vi\u00ean<\/strong><\/p>\n\n\n\n

L\u1ecbch h\u1ecdc: Linh ho\u1ea1t t\u00f9y v\u00e0o th\u1ecfa thu\u1eadn c\u1ee7a ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn v\u00e0 h\u1ecdc vi\u00ean<\/strong><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

L\u1ed9 tr\u00ecnh h\u1ecdc<\/h2>\n\n\n
\r\n

Trong \u0111\u1eddi s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u201cng\u1ee7\u201d nh\u01b0ng kh\u00f4ng th\u1ef1c s\u1ef1 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i. C\u0103ng th\u1eb3ng th\u1ea7n kinh, l\u1ed1i s\u1ed1ng g\u1ea5p g\u00e1p v\u00e0 d\u00f2ng suy ngh\u0129 li\u00ean mi\u00ean khi\u1ebfn c\u01a1 th\u1ec3 lu\u00f4n trong tr\u1ea1ng th\u00e1i \u201cs\u1eb5n s\u00e0ng chi\u1ebfn \u0111\u1ea5u\u201d, kh\u00f4ng th\u1ec3 bu\u00f4ng.

Kh\u00f3a h\u1ecdc Ngh\u1ec9 Ng\u01a1i \u0110\u1ec3 Ph\u1ee5c H\u1ed3i \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i kh\u1ea3 n\u0103ng ngh\u1ec9 ng\u01a1i t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, th\u00f4ng qua\u00a0ba ph\u01b0\u01a1ng ph\u00e1p<\/strong>:
1.\u00a0Yoga t\u01b0 th\u1ebf:<\/em><\/strong>\u00a0Nh\u1eefng chu\u1ed7i \u0111\u1ed9ng t\u00e1c nh\u1eb9 nh\u00e0ng gi\u00fap t\u00e1c \u0111\u1ed9ng v\u00e0o c\u00e1c khu v\u1ef1c th\u01b0\u1eddng t\u00edch t\u1ee5 c\u0103ng th\u1eb3ng v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7.\u00a0\u0110\u1ea3m b\u1ea3o \u0111\u1ed9ng t\u00e1c\u00a0\u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m, kh\u00f4ng m\u1ea5t th\u1eddi gian<\/em>\u00a0(5-15\u2019 m\u1ed7i ng\u00e0y).
2.\u00a0Massage tr\u1ecb li\u1ec7u\u00a0<\/em><\/strong>th\u01b0 gi\u00e3n c\u01a1, khai m\u1edf kh\u00ed: H\u01b0\u1edbng d\u1eabn c\u00e1c k\u1ef9 thu\u1eadt t\u1ef1 massage \u0111\u01a1n gi\u1ea3n d\u1ef1a tr\u00ean nguy\u00ean l\u00fd kh\u00ed h\u00e0nh – huy\u1ebft h\u00e0nh \u2013 t\u00e2m h\u00e0nh, gi\u00fap k\u00edch ho\u1ea1t tu\u1ea7n ho\u00e0n m\u00e1u, gi\u1ea3i ph\u00f3ng \u0111i\u1ec3m t\u1eafc ngh\u1ebdn, v\u00e0 \u0111\u01b0a c\u01a1 th\u1ec3 v\u00e0o tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n s\u00e2u.
3.\u00a0Yoga Nidra<\/em><\/strong>\u00a0ngh\u1ec9 ng\u01a1i c\u00f3 \u00fd th\u1ee9c: Th\u1ef1c h\u00e0nh n\u1eb1m y\u00ean, gi\u1eefa t\u1ec9nh v\u00e0 ng\u1ee7 qua c\u00e1c b\u00e0i d\u1eabn thi\u1ec1n th\u01b0 gi\u00e3n \u0111\u1ec3 \u0111\u01b0a c\u01a1 th\u1ec3 v\u00e0o tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i s\u00e2u nh\u01b0ng t\u00e2m v\u1eabn s\u00e1ng r\u00f5.

Kh\u00f3a h\u1ecdc n\u00e0y d\u00e0nh cho:<\/strong>
* Ng\u01b0\u1eddi th\u01b0\u1eddng kh\u00f3 ng\u1ee7, ng\u1ee7 ch\u1eadp ch\u1eddn ho\u1eb7c m\u1ec7t m\u1ecfi sau khi th\u1ee9c d\u1eady.
* Ng\u01b0\u1eddi \u0111ang trong giai \u0111o\u1ea1n c\u0103ng th\u1eb3ng, stress, c\u1ea7n ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng.
* Ng\u01b0\u1eddi b\u1eadn r\u1ed9n kh\u00f4ng c\u00f3 th\u1eddi gian t\u1eadp theo b\u00e0i d\u00e0i v\u00e0 theo khung gi\u1edd c\u1ed1 \u0111\u1ecbnh
* Ng\u01b0\u1eddi mu\u1ed1n hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa th\u00e2n \u2013 kh\u00ed \u2013 t\u00e2m trong th\u1ef1c h\u00e0nh yoga.

Quy\u1ec1n l\u1ee3i:\u00a0<\/strong>
* \u0110\u01b0\u1ee3c test t\u1ea1ng ng\u01b0\u1eddi v\u00e0 t\u01b0 v\u1ea5n ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp + \u0103n u\u1ed1ng theo t\u1ea1ng ng\u01b0\u1eddi.
* T\u1eb7ng\u00a0k\u00e8m:<\/strong>\u00a030ml d\u1ea7u\u00a0massage mix tinh d\u1ea7u th\u01b0 gi\u00e3n ph\u1ee5c h\u1ed3i

M\u1ee5c ti\u00eau c\u1ee7a kh\u00f3a h\u1ecdc:<\/strong>
* Gi\u1ea3m\u00a0c\u0103ng c\u01a1, gi\u1ea3m \u00e1p l\u1ef1c th\u1ea7n kinh.
* C\u1ea3i\u00a0thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 kh\u1ea3 n\u0103ng h\u1ed3i ph\u1ee5c.
* T\u0103ng\u00a0dung t\u00edch th\u1edf v\u00e0 t\u0103ng k\u1ebft n\u1ed1i v\u1edbi c\u01a1 th\u1ec3.
* H\u00ecnh\u00a0th\u00e0nh v\u00e0 duy tr\u00ec th\u00f3i quen t\u1eadp luy\u1ec7n
* K\u1ebft\u00a0th\u00fac kh\u00f3a h\u1ecdc, h\u1ecdc vi\u00ean l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c c\u00e1c \u0111\u1ed9ng t\u00e1c v\u00e0 t\u1ef1 linh ho\u1ea1t trong t\u1eadp luy\u1ec7n\u00a0h\u00e0ng ng\u00e0y

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 th\u00f4ng tin chi ti\u1ebft v\u1ec1 kh\u00f3a h\u1ecdc:<\/strong>
Th\u1eddi l\u01b0\u1ee3ng\u00a0kh\u00f3a h\u1ecdc:<\/strong>\u00a014 tu\u1ea7n\u00a0(1 tu\u1ea7n 1 bu\u1ed5i trong 3.5 th\u00e1ng)
Th\u1eddi\u00a0gian h\u1ecdc<\/strong>: 20h-21h00. Online qua Google Meet, h\u01b0\u1edbng d\u1eabn l\u00fd thuy\u1ebft v\u00e0 \u0111\u1ed9ng t\u00e1c th\u1ef1c h\u00e0nh. C\u00e1c ng\u00e0y trong tu\u1ea7n, h\u1ecdc vi\u00ean t\u1ef1 th\u1ef1c h\u00e0nh theo b\u00e0i \u0111\u00e3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn c\u1ee7a m\u1ed7i tu\u1ea7n v\u00e0 \u0111\u01b0a ra ph\u1ea3n h\u1ed3i \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh theo c\u00e1 nh\u00e2n n\u1ebfu c\u1ea7n.
Y\u00eau c\u1ea7u<\/strong>: Cam k\u1ebft th\u1ef1c h\u00e0nh \u0111\u1ea7y \u0111\u1ee7 c\u00e1c b\u00e0i t\u1eadp\u00a0\u0111\u01b0\u1ee3c giao m\u1ed7i tu\u1ea7n.
<\/p> <\/div>\r\n \n\n\n

\n
\n
\n

Th\u1ef1c h\u00e0nh Yoga Tr\u1ecb Li\u1ec7u<\/h4>\n\n\n\n

Giai \u0111o\u1ea1n 1: k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi c\u01a1 th\u1ec3<\/strong><\/p>\n\n\n\n

Giai \u0111o\u1ea1n 2: l\u00e0m ch\u1ee7 h\u01a1i th\u1edf & t\u0103ng dung t\u00edch ph\u1ed5i<\/strong><\/p>\n\n\n\n

Giai \u0111o\u1ea1n 3: kh\u01a1i th\u00f4ng d\u00f2ng ch\u1ea3y kh\u00ed huy\u1ebft.<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n
\"\"<\/figure>\n\n\n\n
<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
\n
\n

L\u00fd thuy\u1ebft Yoga v\u00e0 c\u01a1 th\u1ec3 ng\u01b0\u1eddi<\/h4>\n\n\n\n

Ph\u1ea7n l\u00fd thuy\u1ebft li\u00ean quan t\u1edbi nh\u1eefng ki\u1ebfn th\u1ee9c gi\u1ea3i ph\u1eabu c\u01a1 b\u1ea3n c\u00f3 h\u1ec7 th\u1ed1ng v\u1ec1 th\u1ec3; gi\u00fap h\u1ecdc vi\u00ean hi\u1ec3u \u0111\u00fang v\u1ec1 c\u01a1 th\u1ec3, n\u1eafm \u0111\u01b0\u1ee3c th\u1ec3 tr\u1ea1ng c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 tu\u1ef3 t\u1eebng th\u1eddi \u0111i\u1ec3m v\u00e0 b\u1ed1i c\u1ea3nh c\u00f3 th\u1ec3 t\u1ef1 nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c \u0111\u1ed9ng t\u00e1c n\u00e0o, t\u1eadp v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 n\u00e0o s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh, \u0111\u1ec3 m\u1ed7i h\u1ecdc vi\u00ean \u0111\u1ec1u c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh hu\u1ea5n luy\u1ec7n vi\u00ean t\u1ef1 th\u00e2n.<\/p>\n\n\n\n

Ph\u00e2n lo\u1ea1i t\u1ea1ng ng\u01b0\u1eddi theo Ayurveda<\/strong><\/p>\n\n\n\n

T\u01b0 v\u1ea5n luy\u1ec7n t\u1eadp ph\u00f9 h\u1ee3p theo t\u1ea1ng ng\u01b0\u1eddi.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Kh\u00f3a h\u1ecdc h\u01b0\u1edbng d\u1eabn tr\u1ef1c ti\u1ebfp cho c\u00e1 nh\u00e2n v\u1ec1 Yoga Tr\u1ecb Li\u1ec7u – T\u1eeb L\u00fd Thuy\u1ebft \u0111\u1ebfn Th\u1ef1c H\u00e0nh bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp yoga v\u00e0 l\u00fd thuy\u1ebft li\u00ean quan t\u1edbi nh\u1eefng ki\u1ebfn th\u1ee9c gi\u1ea3i ph\u1eabu c\u01a1 b\u1ea3n c\u00f3 h\u1ec7 th\u1ed1ng v\u1ec1 th\u1ec3.<\/p>\n","protected":false},"author":1,"featured_media":715,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_citadela_hide_page_title":"","_citadela_remove_header_space":"","_citadela_custom_class":"","_citadela_ignore_special_page":false,"_citadela_page_template":"","_citadela_half_map_provider":"","_citadela_half_map_theme":"","_citadela_half_map_themeOSM":"","_citadela_half_map_customTheme":"","_citadela_half_map_dataType":"","_citadela_half_map_dynamicTrack":false,"_citadela_half_map_trackColor":"","_citadela_half_map_trackEndpointsColor":"","_citadela_half_map_filterCategory":"","_citadela_half_map_filterLocation":"","_citadela_half_map_filterFeatured":false,"_citadela_half_map_noDataBehavior":"empty-map","_citadela_half_map_noDataText":"","_citadela_half_map_clusterGridSize":80,"_citadela_header":false,"_citadela_header_over_content":false,"_citadela_header_text_color":"","_citadela_header_logo":[],"_citadela_header_bg_image":[],"_citadela_header_bg_position":[],"_citadela_header_bg_size":"","_citadela_header_bg_repeat":"","_citadela_header_bg_fixed":false,"_citadela_header_bg_color":"","_citadela_header_bg_image_overlay":"","_citadela_header_transparent_bg":false,"_citadela_content_width":"","_citadela_half_layout_position":""},"citadela-item-category":[5],"citadela-item-location":[],"class_list":["post-49","citadela-item","type-citadela-item","status-publish","has-post-thumbnail","hentry","citadela-item-category-courses"],"yoast_head":"\nNgh\u1ec9 Ng\u01a1i \u0110\u1ec3 Ph\u1ee5c H\u1ed3i: Yoga v\u00e0 Massage ph\u1ee5c h\u1ed3i ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 -<\/title>\n<meta name=\"description\" content=\"Kh\u00f3a h\u1ecdc h\u01b0\u1edbng d\u1eabn tr\u1ef1c ti\u1ebfp cho c\u00e1 nh\u00e2n v\u1ec1 Yoga Tr\u1ecb Li\u1ec7u - T\u1eeb L\u00fd Thuy\u1ebft \u0111\u1ebfn Th\u1ef1c H\u00e0nh bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp yoga v\u00e0 l\u00fd thuy\u1ebft li\u00ean quan t\u1edbi nh\u1eefng ki\u1ebfn th\u1ee9c gi\u1ea3i ph\u1eabu c\u01a1 b\u1ea3n c\u00f3 h\u1ec7 th\u1ed1ng v\u1ec1 th\u1ec3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sophiango.com\/index.php\/item\/yoga-tri-lieu-tu-ly-thuyet-den-thuc-hanh\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ngh\u1ec9 Ng\u01a1i \u0110\u1ec3 Ph\u1ee5c H\u1ed3i: Yoga v\u00e0 Massage ph\u1ee5c h\u1ed3i ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7\" \/>\n<meta property=\"og:description\" content=\"Kh\u00f3a h\u1ecdc h\u01b0\u1edbng d\u1eabn tr\u1ef1c ti\u1ebfp cho c\u00e1 nh\u00e2n v\u1ec1 Yoga Tr\u1ecb Li\u1ec7u - T\u1eeb L\u00fd Thuy\u1ebft \u0111\u1ebfn Th\u1ef1c H\u00e0nh bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp yoga v\u00e0 l\u00fd thuy\u1ebft li\u00ean quan t\u1edbi nh\u1eefng ki\u1ebfn th\u1ee9c gi\u1ea3i ph\u1eabu c\u01a1 b\u1ea3n c\u00f3 h\u1ec7 th\u1ed1ng v\u1ec1 th\u1ec3.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sophiango.com\/index.php\/item\/yoga-tri-lieu-tu-ly-thuyet-den-thuc-hanh\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-04T15:24:34+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sophiango.com\/wp-content\/uploads\/2021\/06\/1767968757850_2159694900559433914_2428847515466342646_c39b820f87303c067e7b562f33fa6d71.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1890\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sophiango.com\/index.php\/item\/yoga-tri-lieu-tu-ly-thuyet-den-thuc-hanh\/\",\"url\":\"https:\/\/sophiango.com\/index.php\/item\/yoga-tri-lieu-tu-ly-thuyet-den-thuc-hanh\/\",\"name\":\"Ngh\u1ec9 Ng\u01a1i \u0110\u1ec3 Ph\u1ee5c H\u1ed3i: Yoga v\u00e0 Massage ph\u1ee5c h\u1ed3i ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 -\",\"isPartOf\":{\"@id\":\"https:\/\/sophiango.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sophiango.com\/index.php\/item\/yoga-tri-lieu-tu-ly-thuyet-den-thuc-hanh\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sophiango.com\/index.php\/item\/yoga-tri-lieu-tu-ly-thuyet-den-thuc-hanh\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sophiango.com\/wp-content\/uploads\/2021\/06\/1767968757850_2159694900559433914_2428847515466342646_c39b820f87303c067e7b562f33fa6d71.jpg\",\"datePublished\":\"2021-06-07T17:52:13+00:00\",\"dateModified\":\"2026-09-04T15:24:34+00:00\",\"description\":\"Kh\u00f3a h\u1ecdc h\u01b0\u1edbng d\u1eabn tr\u1ef1c ti\u1ebfp cho c\u00e1 nh\u00e2n v\u1ec1 Yoga Tr\u1ecb Li\u1ec7u - T\u1eeb L\u00fd Thuy\u1ebft \u0111\u1ebfn Th\u1ef1c H\u00e0nh bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp yoga v\u00e0 l\u00fd thuy\u1ebft li\u00ean quan t\u1edbi nh\u1eefng ki\u1ebfn th\u1ee9c gi\u1ea3i ph\u1eabu c\u01a1 b\u1ea3n c\u00f3 h\u1ec7 th\u1ed1ng v\u1ec1 th\u1ec3.\",\"breadcrumb\":{\"@id\":\"https:\/\/sophiango.com\/index.php\/item\/yoga-tri-lieu-tu-ly-thuyet-den-thuc-hanh\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sophiango.com\/index.php\/item\/yoga-tri-lieu-tu-ly-thuyet-den-thuc-hanh\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/sophiango.com\/index.php\/item\/yoga-tri-lieu-tu-ly-thuyet-den-thuc-hanh\/#primaryimage\",\"url\":\"https:\/\/sophiango.com\/wp-content\/uploads\/2021\/06\/1767968757850_2159694900559433914_2428847515466342646_c39b820f87303c067e7b562f33fa6d71.jpg\",\"contentUrl\":\"https:\/\/sophiango.com\/wp-content\/uploads\/2021\/06\/1767968757850_2159694900559433914_2428847515466342646_c39b820f87303c067e7b562f33fa6d71.jpg\",\"width\":1890,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sophiango.com\/index.php\/item\/yoga-tri-lieu-tu-ly-thuyet-den-thuc-hanh\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sophiango.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ngh\u1ec9 Ng\u01a1i \u0110\u1ec3 Ph\u1ee5c H\u1ed3i: Yoga v\u00e0 Massage ph\u1ee5c h\u1ed3i ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sophiango.com\/#website\",\"url\":\"https:\/\/sophiango.com\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sophiango.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ngh\u1ec9 Ng\u01a1i \u0110\u1ec3 Ph\u1ee5c H\u1ed3i: Yoga v\u00e0 Massage ph\u1ee5c h\u1ed3i ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 -","description":"Kh\u00f3a h\u1ecdc h\u01b0\u1edbng d\u1eabn tr\u1ef1c ti\u1ebfp cho c\u00e1 nh\u00e2n v\u1ec1 Yoga Tr\u1ecb Li\u1ec7u - T\u1eeb L\u00fd Thuy\u1ebft \u0111\u1ebfn Th\u1ef1c H\u00e0nh bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp yoga v\u00e0 l\u00fd thuy\u1ebft li\u00ean quan t\u1edbi nh\u1eefng ki\u1ebfn th\u1ee9c gi\u1ea3i ph\u1eabu c\u01a1 b\u1ea3n c\u00f3 h\u1ec7 th\u1ed1ng v\u1ec1 th\u1ec3.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sophiango.com\/index.php\/item\/yoga-tri-lieu-tu-ly-thuyet-den-thuc-hanh\/","og_locale":"vi_VN","og_type":"article","og_title":"Ngh\u1ec9 Ng\u01a1i \u0110\u1ec3 Ph\u1ee5c H\u1ed3i: Yoga v\u00e0 Massage ph\u1ee5c h\u1ed3i ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7","og_description":"Kh\u00f3a h\u1ecdc h\u01b0\u1edbng d\u1eabn tr\u1ef1c ti\u1ebfp cho c\u00e1 nh\u00e2n v\u1ec1 Yoga Tr\u1ecb Li\u1ec7u - T\u1eeb L\u00fd Thuy\u1ebft \u0111\u1ebfn Th\u1ef1c H\u00e0nh bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp yoga v\u00e0 l\u00fd thuy\u1ebft li\u00ean quan t\u1edbi nh\u1eefng ki\u1ebfn th\u1ee9c gi\u1ea3i ph\u1eabu c\u01a1 b\u1ea3n c\u00f3 h\u1ec7 th\u1ed1ng v\u1ec1 th\u1ec3.","og_url":"https:\/\/sophiango.com\/index.php\/item\/yoga-tri-lieu-tu-ly-thuyet-den-thuc-hanh\/","article_modified_time":"2026-09-04T15:24:34+00:00","og_image":[{"width":1890,"height":2560,"url":"http:\/\/sophiango.com\/wp-content\/uploads\/2021\/06\/1767968757850_2159694900559433914_2428847515466342646_c39b820f87303c067e7b562f33fa6d71.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"2 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sophiango.com\/index.php\/item\/yoga-tri-lieu-tu-ly-thuyet-den-thuc-hanh\/","url":"https:\/\/sophiango.com\/index.php\/item\/yoga-tri-lieu-tu-ly-thuyet-den-thuc-hanh\/","name":"Ngh\u1ec9 Ng\u01a1i \u0110\u1ec3 Ph\u1ee5c H\u1ed3i: Yoga v\u00e0 Massage ph\u1ee5c h\u1ed3i ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 -","isPartOf":{"@id":"https:\/\/sophiango.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sophiango.com\/index.php\/item\/yoga-tri-lieu-tu-ly-thuyet-den-thuc-hanh\/#primaryimage"},"image":{"@id":"https:\/\/sophiango.com\/index.php\/item\/yoga-tri-lieu-tu-ly-thuyet-den-thuc-hanh\/#primaryimage"},"thumbnailUrl":"https:\/\/sophiango.com\/wp-content\/uploads\/2021\/06\/1767968757850_2159694900559433914_2428847515466342646_c39b820f87303c067e7b562f33fa6d71.jpg","datePublished":"2021-06-07T17:52:13+00:00","dateModified":"2026-09-04T15:24:34+00:00","description":"Kh\u00f3a h\u1ecdc h\u01b0\u1edbng d\u1eabn tr\u1ef1c ti\u1ebfp cho c\u00e1 nh\u00e2n v\u1ec1 Yoga Tr\u1ecb Li\u1ec7u - T\u1eeb L\u00fd Thuy\u1ebft \u0111\u1ebfn Th\u1ef1c H\u00e0nh bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp yoga v\u00e0 l\u00fd thuy\u1ebft li\u00ean quan t\u1edbi nh\u1eefng ki\u1ebfn th\u1ee9c gi\u1ea3i ph\u1eabu c\u01a1 b\u1ea3n c\u00f3 h\u1ec7 th\u1ed1ng v\u1ec1 th\u1ec3.","breadcrumb":{"@id":"https:\/\/sophiango.com\/index.php\/item\/yoga-tri-lieu-tu-ly-thuyet-den-thuc-hanh\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sophiango.com\/index.php\/item\/yoga-tri-lieu-tu-ly-thuyet-den-thuc-hanh\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/sophiango.com\/index.php\/item\/yoga-tri-lieu-tu-ly-thuyet-den-thuc-hanh\/#primaryimage","url":"https:\/\/sophiango.com\/wp-content\/uploads\/2021\/06\/1767968757850_2159694900559433914_2428847515466342646_c39b820f87303c067e7b562f33fa6d71.jpg","contentUrl":"https:\/\/sophiango.com\/wp-content\/uploads\/2021\/06\/1767968757850_2159694900559433914_2428847515466342646_c39b820f87303c067e7b562f33fa6d71.jpg","width":1890,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/sophiango.com\/index.php\/item\/yoga-tri-lieu-tu-ly-thuyet-den-thuc-hanh\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sophiango.com\/"},{"@type":"ListItem","position":2,"name":"Ngh\u1ec9 Ng\u01a1i \u0110\u1ec3 Ph\u1ee5c H\u1ed3i: Yoga v\u00e0 Massage ph\u1ee5c h\u1ed3i ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7"}]},{"@type":"WebSite","@id":"https:\/\/sophiango.com\/#website","url":"https:\/\/sophiango.com\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sophiango.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"}]}},"_links":{"self":[{"href":"https:\/\/sophiango.com\/index.php\/wp-json\/wp\/v2\/citadela-item\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sophiango.com\/index.php\/wp-json\/wp\/v2\/citadela-item"}],"about":[{"href":"https:\/\/sophiango.com\/index.php\/wp-json\/wp\/v2\/types\/citadela-item"}],"author":[{"embeddable":true,"href":"https:\/\/sophiango.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sophiango.com\/index.php\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":10,"href":"https:\/\/sophiango.com\/index.php\/wp-json\/wp\/v2\/citadela-item\/49\/revisions"}],"predecessor-version":[{"id":732,"href":"https:\/\/sophiango.com\/index.php\/wp-json\/wp\/v2\/citadela-item\/49\/revisions\/732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sophiango.com\/index.php\/wp-json\/wp\/v2\/media\/715"}],"wp:attachment":[{"href":"https:\/\/sophiango.com\/index.php\/wp-json\/wp\/v2\/media?parent=49"}],"wp:term":[{"taxonomy":"citadela-item-category","embeddable":true,"href":"https:\/\/sophiango.com\/index.php\/wp-json\/wp\/v2\/citadela-item-category?post=49"},{"taxonomy":"citadela-item-location","embeddable":true,"href":"https:\/\/sophiango.com\/index.php\/wp-json\/wp\/v2\/citadela-item-location?post=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}