{"id":49,"date":"2021-06-07T17:52:13","date_gmt":"2021-06-07T17:52:13","guid":{"rendered":"http:\/\/sophiango.com\/index.php\/item\/yoga-for-everyone\/"},"modified":"2024-03-07T20:45:11","modified_gmt":"2024-03-07T13:45:11","slug":"yoga-tri-lieu-tu-ly-thuyet-den-thuc-hanh","status":"publish","type":"citadela-item","link":"https:\/\/sophiango.com\/index.php\/item\/yoga-tri-lieu-tu-ly-thuyet-den-thuc-hanh\/","title":{"rendered":"Mentoring 1-1: Yoga Tr\u1ecb Li\u1ec7u – T\u1eeb L\u00fd thuy\u1ebft \u0111\u1ebfn Th\u1ef1c h\u00e0nh"},"content":{"rendered":"
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Kh\u00f3a h\u1ecdc h\u01b0\u1edbng d\u1eabn tr\u1ef1c ti\u1ebfp cho c\u00e1 nh\u00e2n v\u1ec1 Yoga Tr\u1ecb Li\u1ec7u – T\u1eeb L\u00fd Thuy\u1ebft \u0111\u1ebfn Th\u1ef1c H\u00e0nh<\/strong> bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp yoga v\u00e0 l\u00fd thuy\u1ebft li\u00ean quan t\u1edbi nh\u1eefng ki\u1ebfn th\u1ee9c gi\u1ea3i ph\u1eabu c\u01a1 b\u1ea3n c\u00f3 h\u1ec7 th\u1ed1ng v\u1ec1 th\u1ec3; gi\u00fap h\u1ecdc vi\u00ean hi\u1ec3u \u0111\u00fang v\u1ec1 c\u01a1 th\u1ec3, n\u1eafm \u0111\u01b0\u1ee3c th\u1ec3 tr\u1ea1ng c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 tu\u1ef3 t\u1eebng th\u1eddi \u0111i\u1ec3m v\u00e0 b\u1ed1i c\u1ea3nh c\u00f3 th\u1ec3 t\u1ef1 nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c \u0111\u1ed9ng t\u00e1c n\u00e0o, t\u1eadp v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 n\u00e0o s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh, \u0111\u1ec3 m\u1ed7i h\u1ecdc vi\u00ean \u0111\u1ec1u c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh hu\u1ea5n luy\u1ec7n vi\u00ean t\u1ef1 th\u00e2n.

\u0110\u1ed1i t\u01b0\u1ee3ng c\u1ee7a kh\u00f3a h\u1ecdc<\/strong>

– Ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 vai c\u1ed5 g\u00e1y, \u0111au m\u1ecfi l\u01b0ng
– Ng\u01b0\u1eddi t\u1eadp luy\u1ec7n th\u1ec3 thao c\u01b0\u1eddng \u0111\u1ed9 cao
– Ng\u01b0\u1eddi c\u00f3 d\u1ea5u hi\u1ec7u m\u1ec7t m\u1ecfi kh\u00f4ng r\u00f5 l\u00fd do, m\u1ea5t ng\u1ee7
– Ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u01a1i th\u1edf, tim, ph\u1ed5i ho\u1ea1t \u0111\u1ed9ng k\u00e9m
– Ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a, \u0103n u\u1ed1ng kh\u00f4ng ngon mi\u1ec7ng, kh\u00f3 ti\u00eau, \u0111\u1ea7y h\u01a1i,\u2026
– Ng\u01b0\u1eddi mong mu\u1ed1n tr\u1edf th\u00e0nh HLV Yoga Tr\u1ecb li\u1ec7u nghi\u00eam t\u00fac v\u00e0 c\u00f3 tr\u00e1ch nhi\u1ec7m<\/p> <\/div>\r\n \n\n\n

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H\u01b0\u1edbng d\u1eabn Yoga 1-1<\/h3>

Tr\u1ecb li\u1ec7u & Cung c\u1ea5p ki\u1ebfn th\u1ee9c n\u1ec1n t\u1ea3ng<\/p><\/div>

5 tri\u1ec7u VN\u0110<\/span><\/div><\/div>
10 bu\u1ed5i t\u1eadp tr\u1ef1c ti\u1ebfp<\/div>
10 video L\u00fd thuy\u1ebft<\/div>
60 ph\u00fat\/bu\u1ed5i<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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H\u00ecnh th\u1ee9c: Offline t\u1ea1i Book Hunter<\/strong> – 81B ng\u00f5 592 Tr\u01b0\u1eddng Chinh, qu\u1eadn \u0110\u1ed1ng \u0110a, H\u00e0 N\u1ed9i. H\u1ecdc vi\u00ean \u1edf c\u00e1c qu\u1eadn \u0110\u1ed1ng \u0110a, Ba \u0110\u00ecnh, Ho\u00e0n Ki\u1ebfm c\u00f3 th\u1ec3 th\u1ecfa thu\u1eadn v\u1edbi gi\u1ea3ng vi\u00ean \u0111\u1ec3 th\u1ef1c h\u00e0nh t\u1ea1i nh\u00e0.<\/strong><\/p>\n\n\n\n

Y\u00eau c\u1ea7u: Cam k\u1ebft t\u1ef1 th\u1ef1c h\u00e0nh th\u00eam t\u1ea1i nh\u00e0 theo h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t<\/strong><\/p>\n\n\n\n

\u0110\u1ea3m b\u1ea3o: Kh\u00f4ng ti\u1ebft l\u1ed9 th\u00f4ng tin c\u00e1 nh\u00e2n c\u1ee7a h\u1ecdc vi\u00ean<\/strong><\/p>\n\n\n\n

L\u1ecbch h\u1ecdc: Linh ho\u1ea1t t\u00f9y v\u00e0o th\u1ecfa thu\u1eadn c\u1ee7a ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn v\u00e0 h\u1ecdc vi\u00ean<\/strong><\/p>\n\n\n\n

H\u1ecdc ph\u00ed: 5.000.000 VN\u0110<\/strong><\/p>\n\n\n\n

\u01afu \u0111\u00e3i: 10% v\u1edbi h\u1ecdc vi\u00ean \u0111\u00e3 t\u1eebng tham gia c\u00e1c kh\u00f3a h\u1ecdc c\u1ee7a Book Hunter ho\u1eb7c Sophia Ngo Therapy.<\/strong><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

L\u1ed9 tr\u00ecnh h\u1ecdc<\/h2>\n\n\n\n
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Th\u1ef1c h\u00e0nh Yoga Tr\u1ecb Li\u1ec7u<\/h4>\n\n\n\n

Giai \u0111o\u1ea1n 1: k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi c\u01a1 th\u1ec3<\/strong><\/p>\n\n\n\n

Giai \u0111o\u1ea1n 2: l\u00e0m ch\u1ee7 h\u01a1i th\u1edf & t\u0103ng dung t\u00edch ph\u1ed5i<\/strong><\/p>\n\n\n\n

Giai \u0111o\u1ea1n 3: kh\u01a1i th\u00f4ng d\u00f2ng ch\u1ea3y kh\u00ed huy\u1ebft.<\/strong><\/p>\n\n\n\n

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L\u00fd thuy\u1ebft Yoga v\u00e0 c\u01a1 th\u1ec3 ng\u01b0\u1eddi<\/h4>\n\n\n\n

H\u00f4 h\u1ea5p & Tu\u1ea7n ho\u00e0n: <\/strong>C\u01a1 ch\u1ebf v\u1eadn h\u00e0nh h\u1ec7 h\u00f4 h\u1ea5p & tu\u1ea7n ho\u00e0n, Li\u00ean h\u1ec7 gi\u1eefa ph\u1ed5i & h\u1ec7 tu\u1ea7n ho\u00e0n, M\u1ed9t s\u1ed1 ki\u1ec3u th\u1edf th\u00f4ng th\u01b0\u1eddng & ph\u01b0\u01a1ng ph\u00e1p th\u1edf ch\u1ee7 \u0111\u1ed9ng, test h\u01a1i th\u1edf, L\u01b0u \u00fd trong h\u00edt th\u1edf khi t\u1eadp<\/p>\n\n\n\n

Ph\u00e2n lo\u1ea1i t\u1ea1ng ng\u01b0\u1eddi theo Ayurveda<\/strong><\/p>\n\n\n\n

H\u1ec7 b\u1ea1ch huy\u1ebft:<\/strong> C\u01a1 ch\u1ebf v\u1eadn h\u00e0nh, c\u00e1c khu v\u1ef1c \u00e1ch t\u1eafc ph\u1ed5 bi\u1ebfn c\u1ee7a h\u1ea1ch b\u1ea1ch huy\u1ebft, t\u1ef1 massage v\u00e0 t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 l\u01b0u th\u00f4ng h\u1ec7 b\u1ea1ch huy\u1ebft<\/p>\n\n\n\n

M\u1eaft \u2013 H\u1ec7 th\u1ea7n kinh v\u00e0 x\u01b0\u01a1ng s\u1ed1ng<\/strong>: Gi\u1ea3i ph\u1eabu h\u1ec7 th\u1ea7n kinh, t\u1ea7m quan tr\u1ecdng c\u1ee7a x\u01b0\u01a1ng s\u1ed1ng linh ho\u1ea1t, m\u1eaft v\u00e0 c\u00e1c l\u01b0u \u00fd khi d\u01b0\u1ee1ng m\u1eaft<\/p>\n\n\n\n

H\u1ec7 ti\u00eau h\u00f3a<\/strong> & Ph\u1ed5i<\/strong>: Gi\u1ea3i ph\u1eabu h\u1ec7 ti\u00eau h\u00f3a, m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ph\u1ed5i v\u00e0 h\u1ec7 ti\u00eau h\u00f3a, th\u1edf \u0111\u00fang gi\u00fap gi\u1ea3m tr\u00e0o ng\u01b0\u1ee3c, t\u1ef1 massage \u1ed5 b\u1ee5ng k\u00edch th\u00edch ti\u00eau h\u00f3a, gi\u1ea3m tr\u00e0o ng\u01b0\u1ee3c v\u00e0 ch\u01b0\u1edbng b\u1ee5ng.<\/p>\n\n\n\n

Kh\u1edbp \u2013 g\u00e2n<\/strong>: C\u00e1c lo\u1ea1i kh\u1edbp, g\u00e2n v\u00e0 c\u1ea5u t\u1ea1o; m\u1ed9t s\u1ed1 l\u01b0u \u00fd trong b\u1ea3o d\u01b0\u1ee1ng kh\u1edbp, g\u00e2n gi\u00fap t\u0103ng tu\u1ed5i th\u1ecd kh\u1edbp v\u00e0 ph\u00f2ng lo\u00e3ng x\u01b0\u01a1ng<\/p>\n\n\n\n

Tay \u2013 vai \u2013 c\u1ed5 \u2013 g\u00e1y<\/strong>: Gi\u1ea3i ph\u1eabu b\u00e0n tay, c\u00e1nh tay, vai, g\u00e1y, l\u01b0ng tr\u00ean; v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p v\u1edbi tay v\u00e0 vai khi ng\u1ed3i l\u00e0m vi\u1ec7c m\u00e1y t\u00ednh v\u00e0 kh\u1eafc ph\u1ee5c; t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea3i c\u01a1 v\u00e0 m\u1ed9t s\u1ed1 \u0111i\u1ec3m \u0111au \u0111i\u1ec3n h\u00ecnh \u1edf khu v\u1ef1c l\u01b0ng tr\u00ean, vai, g\u00e1y.<\/p>\n\n\n\n

L\u01b0ng d\u01b0\u1edbi \u2013 c\u01a1 b\u1ee5ng<\/strong>: Gi\u1ea3i ph\u1eabu c\u01a1 b\u1ee5ng & l\u01b0ng d\u01b0\u1edbi; s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa c\u01a1 b\u1ee5ng nam & n\u1eef; b\u00e9o b\u1ee5ng v\u00e0 \u0111au l\u01b0ng; l\u1ed7i c\u01a1 b\u1ea3n khi t\u1eadp c\u01a1 b\u1ee5ng; m\u1ed9t s\u1ed1 d\u00e1ng ng\u1ed3i c\u1ea7n tr\u00e1nh.<\/p>\n\n\n\n

X\u01b0\u01a1ng ch\u1eadu v\u00e0 s\u1ee9c kh\u1ecfe sinh s\u1ea3n<\/strong>: Gi\u1ea3i ph\u1eabu khung x\u01b0\u01a1ng ch\u1eadu; l\u1ec7ch khung x\u01b0\u01a1ng ch\u1eadu \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe sinh s\u1ea3n; m\u1ed9t s\u1ed1 t\u01b0 th\u1ebf g\u00e2y l\u1ec7ch x\u01b0\u01a1ng ch\u1eadu.<\/p>\n\n\n\n

C\u01a1 m\u00f4ng \u2013 c\u01a1 \u0111\u00f9i \u2013 ch\u00e2n v\u00e0 \u0111au d\u00e2y th\u1ea7n kinh t\u1ecda<\/strong>: Gi\u1ea3i ph\u1eabu c\u01a1 m\u00f4ng, \u0111\u00f9i, ch\u00e2n; m\u1ed9t v\u00e0i nguy\u00ean nh\u00e2n c\u01a1 b\u1ea3n do th\u00f3i quen x\u1ea5u g\u00e2y \u0111au d\u00e2y th\u1ea7n kinh t\u1ecda; t\u0129nh m\u1ea1ch v\u00e0 b\u1eafp ch\u00e2n; thi\u1ebfu m\u00e1u n\u00e3o do \u0111\u00e2u; t\u1ef1 massage ch\u00e2n ph\u00f2ng gi\u00e3n t\u0129nh m\u1ea1ch. <\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Kh\u00f3a h\u1ecdc h\u01b0\u1edbng d\u1eabn tr\u1ef1c ti\u1ebfp cho c\u00e1 nh\u00e2n v\u1ec1 Yoga Tr\u1ecb Li\u1ec7u – T\u1eeb L\u00fd Thuy\u1ebft \u0111\u1ebfn Th\u1ef1c H\u00e0nh bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp yoga v\u00e0 l\u00fd thuy\u1ebft li\u00ean quan t\u1edbi nh\u1eefng ki\u1ebfn th\u1ee9c gi\u1ea3i ph\u1eabu c\u01a1 b\u1ea3n c\u00f3 h\u1ec7 th\u1ed1ng v\u1ec1 th\u1ec3.<\/p>\n","protected":false},"author":1,"featured_media":427,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_citadela_hide_page_title":"","_citadela_remove_header_space":"","_citadela_custom_class":"","_citadela_ignore_special_page":false,"_citadela_page_template":"","_citadela_half_map_provider":"","_citadela_half_map_theme":"","_citadela_half_map_themeOSM":"","_citadela_half_map_customTheme":"","_citadela_half_map_dataType":"","_citadela_half_map_dynamicTrack":false,"_citadela_half_map_trackColor":"","_citadela_half_map_trackEndpointsColor":"","_citadela_half_map_filterCategory":"","_citadela_half_map_filterLocation":"","_citadela_half_map_filterFeatured":false,"_citadela_half_map_noDataBehavior":"empty-map","_citadela_half_map_noDataText":"","_citadela_half_map_clusterGridSize":80,"_citadela_header":false,"_citadela_header_over_content":false,"_citadela_header_text_color":"","_citadela_header_logo":[],"_citadela_header_bg_image":[],"_citadela_header_bg_position":[],"_citadela_header_bg_size":"","_citadela_header_bg_repeat":"","_citadela_header_bg_fixed":false,"_citadela_header_bg_color":"","_citadela_header_bg_image_overlay":"","_citadela_header_transparent_bg":false,"_citadela_content_width":"","_citadela_half_layout_position":""},"citadela-item-category":[5],"citadela-item-location":[],"class_list":["post-49","citadela-item","type-citadela-item","status-publish","has-post-thumbnail","hentry","citadela-item-category-courses"],"yoast_head":"\nMentoring 1-1: Yoga Tr\u1ecb Li\u1ec7u - 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