{"id":2,"date":"2021-06-07T16:12:00","date_gmt":"2021-06-07T16:12:00","guid":{"rendered":"http:\/\/sophiango.com\/index.php\/home\/"},"modified":"2025-01-03T18:06:42","modified_gmt":"2025-01-03T11:06:42","slug":"home","status":"publish","type":"page","link":"https:\/\/sophiango.com\/","title":{"rendered":"Trang Ch\u1ee7"},"content":{"rendered":"\n
<\/div>
<\/div>
\n
<\/div><\/div>\n\n\n\n
<\/div>\n\n\n\n
\n
\n
\n
\n
<\/div><\/div>\n\n\n
\r\n

YOGA, AYURVEDA & NHI\u1ec0U \u0110I\u1ec0U H\u01a0N TH\u1ebe<\/strong><\/p> <\/div>\r\n \n\n

\r\n

Tr\u1ea3i nghi\u1ec7m c\u00e2n b\u1eb1ng, kh\u01a1i ngu\u1ed3n sinh kh\u00ed<\/h1> <\/div>\r\n \n\n\n
<\/div><\/div>\n\n\n
\r\n

B\u00ed quy\u1ebft s\u1ed1ng l\u00e0nh m\u1ea1nh t\u1eeb th\u1ebf gi\u1edbi c\u1ed5 \u0111\u1ea1i, d\u01b0\u1edbi g\u00f3c nh\u00ecn khoa h\u1ecdc & y h\u1ecdc hi\u1ec7n \u0111\u1ea1i.<\/p> <\/div>\r\n \n\n\n

<\/div><\/div>\n\n\n\n
\n
YouTube<\/a><\/div>\n\n\n\n
Kh\u00f3a H\u1ecdc<\/a><\/div>\n<\/div>\n\n\n\n
<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
<\/div><\/div>\n<\/div>\n\n\n\n
\n
<\/div>
<\/div>
<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
<\/div><\/div>\n<\/div><\/div>\n\n\n\n
\n
<\/div><\/div>\n\n\n\n
<\/div>\n\n\n\n
<\/div>
<\/div>
\n
<\/div><\/div>\n<\/div><\/div>\n\n\n\n
<\/div><\/div>\n\n\n\n
\n
\r\n

Tri th\u1ee9c cho tr\u00ed tu\u1ec7, Ayurveda cho s\u1ee9c kh\u1ecfe, Yoga cho tinh th\u1ea7n & Ni\u1ec1m vui cho linh h\u1ed3n.<\/h2> <\/div>\r\n \n\n
\r\n

T\u00f4i t\u00ecm tri th\u1ee9c trong s\u00e1ch v\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n tr\u00ed tu\u1ec7, t\u00ecm tu\u1ec7 m\u1eabn trong Yoga, t\u00ecm nguy\u00ean l\u00fd s\u1ed1ng trong Ayurveda… v\u00e0 t\u00f4i th\u1ea5y ni\u1ec1m vui trong cu\u1ed9c s\u1ed1ng. <\/p> <\/div>\r\n <\/div>\n<\/div>\n\n\n\n

\n
\n
\n
<\/div><\/div>\n\n\n
\r\n

Tri th\u1ee9c c\u1ed5 x\u01b0a<\/h3> <\/div>\r\n \n\n\n
<\/div><\/div>\n\n\n
\r\n

\u0110\u1ec3 chu\u1ea9n b\u1ecb m\u1ed9t n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc trong th\u1ef1c h\u00e0nh Yoga & Ayurveda, t\u00f4i \u0111\u00e3 d\u1ecbch v\u00e0 xu\u1ea5t b\u1ea3n c\u00e1c kinh v\u0103n c\u1ed5 x\u01b0a, c\u00f9ng nh\u1eefng nghi\u00ean c\u1ee9u v\u1ec1 c\u00e1c tri th\u1ee9c n\u00e0y.<\/p> <\/div>\r\n \n\n\n

<\/div><\/div>\n<\/div><\/div>\n\n\n\n
<\/div><\/div>\n\n\n\n
<\/div>
<\/div>
<\/div><\/div>\n\n\n\n
<\/div><\/div>\n<\/div>\n\n\n\n
\n
<\/div>
<\/div>
<\/div><\/div>\n\n\n\n
<\/div><\/div>\n\n\n\n
\n
<\/div><\/div>\n\n\n
\r\n

D\u01b0\u1ee1ng sinh v\u1edbi Yoga & Ayurveda<\/h3> <\/div>\r\n \n\n\n
<\/div><\/div>\n\n\n
\r\n

T\u00f4i \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o v\u1ec1 Yoga Tr\u1ecb Li\u1ec7u t\u1ea1i h\u1ecdc vi\u1ec7n Yoga Mumbai (chi nh\u00e1nh Th\u00e1i Lan) v\u00e0 Massage Th\u00e1i t\u1ea1i Thai Massage School t\u1ea1i Chi\u1ec1ng Mai. <\/p> <\/div>\r\n \n\n\n

<\/div><\/div>\n\n\n\n
\n
Vi\u1ebft & d\u1ecbch<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
<\/div><\/div>\n<\/div>\n\n\n\n
\n
\n
<\/div><\/div>\n\n\n
\r\n

Chia s\u1ebb ki\u1ebfn th\u1ee9c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe<\/h3> <\/div>\r\n \n\n\n
<\/div><\/div>\n\n\n
\r\n

T\u00f4i nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u may m\u1eafn trong qu\u00e1 tr\u00ecnh tu h\u1ecdc v\u00e0 th\u1ef1c h\u00e0nh, v\u00e0 t\u00f4i t\u1ef1 th\u1ea5y r\u1eb1ng m\u00ecnh c\u00f3 tr\u00e1ch nhi\u1ec7m chia s\u1ebb nh\u1eefng ki\u1ebfn th\u1ee9c n\u00e0y t\u1edbi c\u1ed9ng \u0111\u1ed3ng.<\/p> <\/div>\r\n \n\n\n

<\/div><\/div>\n\n\n\n
\n
YouTube<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
<\/div><\/div>\n\n\n\n
<\/div>
<\/div>
<\/div><\/div>\n\n\n\n
<\/div><\/div>\n<\/div>\n\n\n\n
\n
<\/div>
<\/div>
<\/div><\/div>\n\n\n\n
<\/div><\/div>\n\n\n\n
\n
<\/div><\/div>\n\n\n
\r\n

Kh\u00f3a h\u1ecdc t\u1ef1 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe<\/h3> <\/div>\r\n \n\n\n
<\/div><\/div>\n\n\n
\r\n

Nh\u1eefng kh\u00f3a h\u1ecdc v\u1eeba cung c\u1ea5p ki\u1ebfn th\u1ee9c n\u1ec1n t\u1ea3ng v\u1ec1 D\u01b0\u1ee1ng sinh \u1ea4n \u0110\u1ed9, v\u1eeba k\u1ebft h\u1ee3p ki\u1ebfn th\u1ee9c T\u00e2y Y & th\u1ef1c h\u00e0nh qua c\u00e1c b\u00e0i t\u1eadp trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y. <\/p> <\/div>\r\n \n\n\n

<\/div><\/div>\n\n\n\n
\n
Kh\u00f3a H\u1ecdc<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
<\/div><\/div>\n\n\n\n
<\/div><\/div>\n<\/div><\/div>\n\n\n\n
\n<\/a>\n\n\n\n
<\/div><\/div>\n\n\n\n
\n
\n
<\/div>
<\/div>
\n
<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
\n
\r\n

C\u00e1c d\u1ef1 \u00e1n s\u00e1ch t\u00f4i th\u1ef1c hi\u1ec7n<\/h2> <\/div>\r\n \n\n
\r\n

Nghi\u00ean c\u1ee9u tri th\u1ee9c n\u1ec1n t\u1ea3ng trong Yoga v\u00e0 Ayurveda kh\u00f4ng ch\u1ec9 gi\u00fap ng\u01b0\u1eddi t\u1eadp hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 ngu\u1ed3n g\u1ed1c v\u00e0 \u00fd ngh\u0129a s\u00e2u xa c\u1ee7a t\u1eebng t\u01b0 th\u1ebf, b\u00e0i t\u1eadp, m\u00e0 c\u00f2n m\u1edf r\u1ed9ng ki\u1ebfn th\u1ee9c v\u1ec1 c\u00e1ch th\u1ee9c t\u01b0\u01a1ng t\u00e1c gi\u1eefa c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed.<\/p> <\/div>\r\n <\/div><\/div>\n\n\n\n

\n
\n
\n
\n
01<\/strong><\/a><\/div>\n<\/div>\n\n\n\n
<\/div><\/div>\n<\/div>\n\n\n\n
\r\n

Kinh \u0111i\u1ec3n v\u1ec1 Yoga v\u00e0 tri\u1ebft l\u00fd t\u00e2m linh \u1ea4n \u0110\u1ed9<\/h3> <\/div>\r\n \n\n\n
<\/div><\/div>\n\n\n
\r\n

1. Bhagavad Gita & V\u0103n B\u1ea3n G\u1ed1c (2021 – T\u00e1i b\u1ea3n l\u1ea7n 1 v\u00e0o 2022 – Book Hunter & NXB \u0110\u00e0 N\u1eb5ng)

2. Yoga Sutra (2024 – Book Hunter & NXB Thanh H\u00f3a)
<\/p> <\/div>\r\n <\/div>\n<\/div>\n\n\n\n

<\/div><\/div>\n<\/div><\/div>\n\n\n\n
<\/div><\/div>\n\n\n\n
\n
\n
\n
\n
02<\/strong><\/a><\/div>\n<\/div>\n\n\n\n
<\/div><\/div>\n<\/div>\n\n\n\n
\r\n

Nghi\u00ean c\u1ee9u hi\u1ec7n \u0111\u1ea1i v\u1ec1 Yoga, Ayurveda, \u1ea9m th\u1ef1c & s\u1ee9c kh\u1ecfe<\/h3> <\/div>\r\n \n\n\n
<\/div><\/div>\n\n\n
\r\n

1. Th\u1ef1c h\u00e0nh Yoga hi\u1ec7n \u0111\u1ea1i – Mark Singleton (2023, Book Hunter & NXB Ph\u1ee5 N\u1eef Vi\u1ec7t Nam)

2. N\u1ec1n t\u1ea3ng D\u01b0\u1ee1ng sinh \u1ea4n \u0110\u1ed9 – Vasant Dattatray Lad (2023, Book Hunter & NXB Ph\u1ee5 N\u1eef Vi\u1ec7t Nam)<\/p> <\/div>\r\n <\/div>\n<\/div>\n\n\n\n

<\/div><\/div>\n<\/div><\/div>\n\n\n\n
<\/div><\/div>\n\n\n\n
\n
\n
\n
\n
03<\/strong><\/a><\/div>\n<\/div>\n\n\n\n
<\/div><\/div>\n<\/div>\n\n\n\n
\r\n

C\u00e1c t\u00e1c ph\u1ea9m tinh th\u1ea7n kh\u00e1c<\/h3> <\/div>\r\n \n\n\n
<\/div><\/div>\n\n\n
\r\n

1. Toothiana: N\u1eef ho\u00e0ng c\u1ee7a binh \u0111o\u00e0n ti\u00ean r\u0103ng – William Joyce (2022, Book Hunter & NXB \u0110\u00e0 N\u1eb5ng)

2. Tri\u1ebft H\u1ecdc cho Con G\u00e1i – Mellisa Shew & Kimberly Garchar (2022, Book Hunter & NXB Ph\u1ee5 N\u1eef Vi\u1ec7t Nam)<\/p> <\/div>\r\n <\/div>\n<\/div>\n\n\n\n

<\/div><\/div>\n<\/div><\/div>\n\n\n\n
\n
\n
\n
\n
0<\/strong>4<\/a><\/div>\n<\/div>\n\n\n\n
<\/div><\/div>\n<\/div>\n\n\n\n
\r\n

V\u0103n h\u00f3a \u1ea8m th\u1ef1c th\u1ebf gi\u1edbi<\/h3> <\/div>\r\n \n\n\n
<\/div><\/div>\n\n\n
\r\n

1. B\u1ea3o t\u1ed3n \u1ea9m th\u1ef1c c\u1ed5 truy\u1ec1n tr\u01b0\u1edbc l\u00e0n s\u00f3ng c\u00f4ng nghi\u1ec7p h\u00f3a \u1edf d\u1ea3i Gaza – Liora Gvion (2024, Book Hunter & NXB Ph\u1ee5 N\u1eef Vi\u1ec7t Nam)

2. Yerba Mate: Th\u1ee9c u\u1ed1ng \u0111\u1ecbnh h\u00ecnh Arghentina -Julia J.S. Sarreal (D\u1ef1 ki\u1ebfn ra m\u1eaft trong n\u0103m 2025) <\/p> <\/div>\r\n <\/div>\n<\/div>\n\n\n\n

<\/div><\/div>\n<\/div><\/div>\n\n\n\n
<\/div><\/div>\n\n\n\n
\n
\n
Sophia Ngo t\u1ea1i Book Hunter<\/a><\/div>\n<\/div>\n\n\n\n
<\/div><\/div>\n\n\n
\r\n

C\u00e1c d\u1ef1 \u00e1n s\u00e1ch c\u1ee7a t\u00f4i \u0111\u01b0\u1ee3c Book Hunter qu\u1ea3n l\u00fd & th\u1ee9c \u0111\u1ea9y<\/p> <\/div>\r\n \n\n\n

<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
<\/div><\/div>\n\n\n\n
<\/div><\/div>\n<\/div><\/div>\n\n\n\n
<\/div>
<\/div>
\n
\n
\r\n

Ph\u1ea3n h\u1ed3i<\/h2> <\/div>\r\n \n\n
\r\n

T\u00f4i xin ch\u00e2n th\u00e0nh c\u1ea3m \u01a1n t\u1ea5t c\u1ea3 c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean \u0111\u00e3 c\u00f9ng \u0111\u1ed3ng h\u00e0nh v\u00e0 chia s\u1ebb nh\u1eefng kho\u1ea3nh kh\u1eafc tuy\u1ec7t v\u1eddi tr\u00ean h\u00e0nh tr\u00ecnh Yoga n\u00e0y. M\u1ed7i bu\u1ed5i t\u1eadp c\u00f9ng c\u00e1c b\u1ea1n l\u00e0 m\u1ed9t ngu\u1ed3n c\u1ea3m h\u1ee9ng v\u00e0 ni\u1ec1m vui l\u1edbn lao \u0111\u1ed1i v\u1edbi t\u00f4i.<\/em><\/strong><\/p> <\/div>\r\n \n\n

\r\n

Sophia Ngo<\/mark><\/p> <\/div>\r\n \n\n\n

<\/div><\/div>\n\n\n\n
\r\n


Ki\u1ebfn th\u1ee9c l\u00e0 v\u00f4 bi\u00ean m\u00ecnh c\u1ee9 ngh\u0129 t\u1eadp Yoga \u0111\u1ec1u \u0111\u1eb7n l\u00e0 \u0111\u1ee7, \u0103n u\u1ed1ng l\u1ea1nh m\u1ea1nh \u0111\u1ee7, s\u1ed1ng t\u00edch c\u1ef1c v\u00e0 trau d\u1ed3i ki\u1ebfn th\u1ee9c m\u1ed7i n\u0103m l\u00e0 \u0111\u1ee7 – l\u00e0 c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng an y\u00ean v\u00e0 kho\u1ebb m\u1ea1nh. Nh\u01b0ng kh\u00f4ng ph\u1ea3i, C\u00f3 nh\u1eefng \u0111\u1ed3 \u0103n c\u00f3 t\u1ed1t c\u1ee1 m\u1ea5y nh\u01b0ng \u0103n qu\u00e1 nhi\u1ec1u c\u0169ng kh\u00f4ng t\u00f3t, c\u00f3 nh\u1eefng b\u00e0i t\u1eadp Yoga n\u1ebfu kh\u00f4ng bi\u1ebft c\u00e1ch t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 c\u0169ng kh\u00f4ng ph\u1ea3i t\u1ed1t. Ph\u1ea3i g\u1eb7p \u0111\u01b0\u1ee3c \u0111\u00fang ng\u01b0\u1eddi Th\u1ea7y d\u1eabn d\u1eaft ki\u1ebfn th\u1ee9c \u0111\u00fang \u0111\u1ee7 v\u00e0 \u1ee9ng d\u1ee5ng ph\u00f9 h\u1ee3p v\u00e0o \u0111\u1eddi s\u1ed1ng th\u01b0\u1eddng ng\u00e0y.
Bi\u1ebft \u01a1n kh\u00f3a h\u1ecdc D\u1eabn nh\u1eadp Ayurveda c\u1ee7a c\u00f4 Sophia v\u00e0 s\u1ef1 nhi\u1ec7t t\u00ecnh c\u1ee7a c\u00f4 trong qu\u00e1 tr\u00ecnh d\u1ea1y, \u0111\u00e3 mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i l\u1ea1c cho m\u00ecnh tr\u00ean h\u00e0nh tr\u00ecnh th\u1ef1c h\u00e0nh v\u00e0 d\u1ea1y yoga.<\/p> <\/div>\r\n \n\n\n

<\/div><\/div>\n\n\n\n

Trang Ph\u1ea1m – HLV Yoga<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n
\r\n

\u0110\u1ebfn v\u1edbi kh\u00f3a h\u1ecdc Ayurveda c\u1ee7a c\u00f4 Sophia, \u0111\u00e3 cho m\u00ecnh th\u1ea5y \u0111\u01b0\u1ee3c m\u1ed9t n\u1ec1n y h\u1ecdc c\u1ed5 \u1ea4n \u0110\u1ed9, v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u d\u1ef1a tr\u00ean quy lu\u1eadt t\u1ef1 nhi\u00ean c\u1ee7a v\u0169 tr\u1ee5, v\u00e0 s\u1ef1 c\u1ea5u th\u00e0nh c\u1ee7a v\u1ea1n v\u1eadt. Ngo\u00e0i ra m\u00ecnh c\u00f2n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 m\u1ee9c \u0111\u1ed9 chi ph\u1ed1i, \u1ea3nh h\u01b0\u1edfng c\u1ee7a c\u00e1c d\u00f2ng n\u0103ng l\u01b0\u1ee3ng l\u00ean th\u00e2n t\u00e2m. T\u1eeb nh\u1eefng nguy\u00ean l\u00fd \u0111\u00f3, Ayurveda gi\u00fap m\u00ecnh ph\u00e2n t\u00edch v\u00e0 \u0111\u00e1nh gi\u00e1 \u0111\u01b0\u1ee3c nh\u1eefng tr\u1ea1ng th\u00e1i c\u1ee7a c\u01a1 th\u1ec3, c\u1ee7a th\u1eddi ti\u1ebft c\u1ee7a v\u1ea1n v\u1eadt xung quanh \u0111\u1ec3 t\u1eeb \u0111\u00f3 x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng c\u00e2n b\u1eb1ng, h\u00f2a h\u1ee3p v\u00e0 \u0111\u00fang \u0111\u1eafn nh\u1eb1m h\u01b0\u1edbng t\u1edbi m\u1ed9t ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac. <\/p> <\/div>\r\n \n\n\n

<\/div><\/div>\n\n\n\n

H\u1ed3 Nga – HLV Yoga<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n
<\/div><\/div>\n<\/div>\n\n\n\n
\n
<\/div><\/div>\n\n\n\n
\r\n

M\u00ecnh \u0111\u00e3 tham gia nhi\u1ec1u kho\u00e1 h\u1ecdc v\u1ec1 c\u00e1c ki\u1ebfn th\u1ee9c t\u00e2m linh, c\u0169ng nh\u01b0 \u0111\u1ecdc nhi\u1ec1u s\u00e1ch t\u00e2m linh kh\u00e1c. Tr\u01b0\u1edbc \u0111\u00e2y m\u00ecnh th\u01b0\u1eddng t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c l\u00fd thuy\u1ebft b\u00ean ph\u01b0\u01a1ng T\u00e2y v\u1ec1 selfhelp, ch\u0103m s\u00f3c c\u01a1 th\u1ec3. Nh\u01b0ng t\u1edbi khi h\u1ecdc Ayurveda m\u00ecnh d\u01b0\u1eddng nh\u01b0 t\u00ecm th\u1ea5y \u0111i\u1ec1u m\u00e0 m\u00ecnh lu\u00f4n t\u00ecm ki\u1ebfm, s\u1ef1 k\u1ebft h\u1ee3p v\u00e0 \u0111\u1ed3ng nh\u1ea5t gi\u1eefa t\u00e2m linh v\u00e0 v\u1eadt ch\u1ea5t, m\u1ecdi th\u1ee9 k\u1ebft h\u1ee3p v\u1edbi nhau. M\u00ecnh th\u1ea5y n\u00f3 c\u0169ng kh\u00e1 t\u01b0\u01a1ng \u0111\u1ed3ng v\u1edbi ki\u1ebfn th\u1ee9c v\u1ec1 c\u00e1c l\u1edbp n\u0103ng l\u01b0\u1ee3ng, c\u00e1c l\u1edbp c\u01a1 th\u1ec3 trong gi\u00e1o d\u1ee5c Steiner. C\u1ea3m \u01a1n Sophia Ng\u00f4 \u0111\u00e3 chia s\u1ebb nh\u1eefng ki\u1ebfn th\u1ee9c c\u0169ng nh\u01b0 c\u00e1c quy\u1ec3n s\u00e1ch b\u1ea1n d\u1ecbch v\u1ec1 Ayurveda v\u00e0 Yoga!<\/p> <\/div>\r\n \n\n\n

<\/div><\/div>\n\n\n\n

Ph\u01b0\u01a1ng Nga \u2013 Ch\u1ee7 An\u2019s Homestay<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n
<\/div>\n\n\n\n
\r\n

N\u0103m 2023 m\u00ecnh \u0111\u1ee7 duy\u00ean \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn c\u00f4 Sophia v\u00e0 h\u1ecdc c\u00f9ng c\u00f4, \u0111\u01b0\u1ee3c c\u00f4 h\u01b0\u1edbng d\u1eabn c\u1ee7ng c\u1ed1 v\u00e0 s\u1eafp x\u1ebfp l\u1ea1i t\u1eeb th\u00f4ng tin l\u00fd thuy\u1ebft tri\u1ebft l\u00fd \u0111\u1ebfn c\u00e1ch t\u1eebng b\u01b0\u1edbc \u1ee9ng d\u1ee5ng tri th\u1ee9c d\u01b0\u1ee1ng sinh Ayurveda v\u00e0o cu\u1ed9c s\u1ed1ng. C\u00e1ch x\u00e2y d\u1ef1ng b\u00e0i gi\u1ea3ng c\u1ee7a c\u00f4 Sophia r\u1ea5t logic v\u00e0 chi ti\u1ebft, gi\u00fap ng\u01b0\u1eddi h\u1ecdc c\u00f3 c\u1ea3 c\u00e1i nh\u00ecn t\u1ed5ng th\u1ec3 v\u00e0 v\u1eabn c\u00f3 th\u1ec3 \u0111i s\u00e2u v\u00e0o chi ti\u1ebft. T\u1eeb l\u1ecbch s\u1eed \u0111\u1ebfn h\u1ec7 th\u1ed1ng tri\u1ebft l\u00fd, t\u1eeb nguy\u00ean t\u1eafc \u0111\u1ebfn nguy\u00ean l\u00fd v\u1eadn h\u00e0nh, t\u1eeb b\u00ean ngo\u00e0i \u0111\u1ebfn s\u00e2u b\u00ean trong, t\u1eeb nguy\u00ean nh\u00e2n \u0111\u1ebfn k\u1ebft qu\u1ea3 v\u00e0 c\u00e1ch c\u00e2n b\u1eb1ng, b\u00ecnh \u1ed5n m\u1ecdi th\u1ee9\u2026t\u1ea5t c\u1ea3 nh\u01b0 nh\u1eefng b\u1ee9c m\u00e0n \u0111ang d\u1ea7n \u0111\u01b0\u1ee3c v\u00e9n l\u00ean t\u1eebng l\u1edbp t\u1eebng l\u1edbp m\u1ed9t qua t\u1eebng bu\u1ed5i h\u1ecdc c\u00f9ng c\u00f4. <\/p> <\/div>\r\n \n\n\n

<\/div><\/div>\n\n\n\n

HLV Yoga Ng\u1ecdc \u0110\u1ea7y<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n
<\/div><\/div>\n<\/div>\n\n\n\n
\n
\r\n

C\u1ea3m nh\u1eadn \u1edf C\u00f4 d\u1ea1y r\u1ea5t t\u00e2m huy\u1ebft v\u00e0 s\u1ef1 hi\u1ec3u bi\u1ebft c\u1ee7a C\u00f4 th\u1eadt s\u00e2u s\u1eafc. M\u00ecnh th\u1ea5y C\u00f4 r\u1ea5t l\u00e0 d\u1ec5 th\u01b0\u01a1ng, g\u1ea7n g\u0169i v\u00e0 \u0111\u01a1n gi\u1ea3n l\u1ea1i c\u1ef1c k\u1ef3 khi\u00eam t\u1ed1n. M\u00ecnh kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c h\u1ecdc v\u1ec1 Ayurveda v\u00e0 c\u00f2n \u0111\u01b0\u1ee3c h\u1ecdc h\u1ecfi t\u1eeb C\u00f4 r\u1ea5t nhi\u1ec1u. <\/p> <\/div>\r\n \n\n\n

<\/div><\/div>\n\n\n\n

Kim Ph\u1ee5ng \u2013 \u0111\u1ea7u b\u1ebfp nh\u00e0 h\u00e0ng chay<\/strong><\/strong><\/h4>\n<\/div><\/div>\n\n\n\n
<\/div><\/div>\n\n\n\n
\r\n

M\u00ecnh t\u1eebng l\u00e0 ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng theo ki\u1ec3u: \u0103n nh\u1eefng th\u1ee9 \u0111\u01a1n gi\u1ea3n, kh\u00f4ng c\u1ea7u k\u00ec c\u0169ng kh\u00f4ng m\u1ea5y quan t\u00e2m \u0111\u1ebfn dinh d\u01b0\u1ee1ng hay \u1ea3nh h\u01b0\u1edfng c\u1ee7a \u0111\u1ed3 \u0103n, \u0111\u00fang ki\u1ec3u \u201cc\u00f3 g\u00ec \u0103n n\u1ea5y, mi\u1ec5n kh\u00f4ng ph\u1ea3i t\u1eeb \u0111\u1ed9ng v\u1eadt\u201d. Nh\u01b0ng sau kho\u00e1 h\u1ecdc m\u00ecnh c\u00f3 g\u00f3c nh\u00ecn nghi\u00eam t\u00fac h\u01a1n v\u1ec1 vi\u1ec7c d\u01b0\u1ee1ng sinh: kh\u00f4ng ch\u1ec9 d\u1eebng \u1edf vi\u1ec7c \u0103n u\u1ed1ng th\u1ebf n\u00e0o \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh m\u00e0 c\u00f2n \u0103n u\u1ed1ng v\u00e0 luy\u1ec7n t\u1eadp \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed (thay \u0111\u1ed5i theo t\u1eebng m\u00f9a v\u00e0 ti\u1ebft kh\u00ed trong n\u0103m). <\/p> <\/div>\r\n \n\n\n

<\/div><\/div>\n\n\n\n

Ng\u1ecdc – ch\u1ee7 khu camping Rosemary Hills<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n
\r\n

B\u00ean c\u1ea1nh nh\u1eefng th\u00f4ng tin trong b\u00e0i gi\u1ea3ng, c\u00f4 Sophia c\u0169ng gi\u00fap h\u1ecdc vi\u00ean hi\u1ec3u r\u00f5 v\u1ec1 c\u00e1c bi\u1ec3u hi\u1ec7n b\u1ec7nh c\u1ee7a h\u1ecdc vi\u00ean \u0111\u1ec3 k\u1ecbp th\u1eddi \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i l\u1ed1i sinh ho\u1ea1t\/\u0103n u\u1ed1ng ph\u00f9 h\u1ee3p h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh – \u0111\u00e2y l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng qu\u00fd gi\u00e1 cho c\u00e1c h\u1ecdc vi\u00ean.<\/p> <\/div>\r\n \n\n\n

<\/div><\/div>\n\n\n\n

Di\u1ec5m H\u1eb1ng – Nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n
<\/div><\/div>\n<\/div>\n\n\n\n
\n
\r\n

Ayurveda l\u00e0 m\u1ed9t b\u1ed9 m\u00f4n m\u1edbi ho\u00e0n to\u00e0n v\u1edbi m\u00ecnh, do v\u1eady khi b\u1eaft \u0111\u1ea7u h\u1ecdc m\u00ecnh r\u1ea5t hoang mang. Tuy nhi\u00ean \u01b0u \u0111i\u1ec3m c\u1ee7a l\u1edbp D\u1eabn nh\u1eadp Ayurveda l\u00e0 c\u00f4 Sophia r\u1ea5t t\u1eadn t\u00e2m, \u0111\u00e3 h\u1ed7 tr\u1ee3 cho m\u00ecnh r\u1ea5t nhi\u1ec1u trong qu\u00e1 tr\u00ecnh h\u1ecdc v\u00e0 \u00f4n l\u1ea1i b\u00e0i. N\u1ed9i dung m\u00f4n h\u1ecdc kh\u00e1 l\u1ea1 l\u1eabm n\u00ean nh\u1eefng b\u1ea1n h\u1ecdc vi\u00ean ch\u01b0a c\u00f3 n\u1ec1n t\u1ea3ng n\u00ean xem qua t\u01b0 li\u1ec7u tr\u01b0\u1edbc. Ki\u1ebfn th\u1ee9c c\u1ee7a m\u00f4n h\u1ecdc r\u1ea5t b\u1ed5 \u00edch, c\u1ea7n \u0111\u01b0\u1ee3c m\u1edf r\u1ed9ng \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi.<\/p> <\/div>\r\n \n\n\n

<\/div><\/div>\n\n\n\n

Giang \u0110\u1eb7ng – Nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n
\r\n

C\u00f4 Sophia c\u00f3 ph\u01b0\u01a1ng ph\u00e1p d\u1ea1y r\u1ea5t khoa h\u1ecdc, th\u00fa v\u1ecb v\u00e0 chuy\u00ean s\u00e2u v\u1ec1 yoga. V\u1edbi n\u1ed9i dung ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 th\u1ef1c h\u00e0nh ph\u00f9 h\u1ee3p v\u1edbi tr\u00ecnh \u0111\u1ed9 h\u1ecdc vi\u00ean, kh\u00f3a h\u1ecdc th\u1ef1c s\u1ef1 b\u1ed5 \u00edch v\u00e0 mang l\u1ea1i nhi\u1ec1u gi\u00e1 tr\u1ecb t\u00edch c\u1ef1c.<\/p> <\/div>\r\n \n\n\n

<\/div><\/div>\n\n\n\n

V\u00e2n Nguy\u1ec5n \u2013 nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n
\r\n

Kh\u00f3a D\u1eabn nh\u1eadp Ayurveda \u0111\u00e3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c trong vi\u1ec7c b\u1ed5 sung nhi\u1ec1u v\u1ea5n \u0111\u1ec1 m\u00e0 m\u00ecnh \u0111\u00e3 b\u1ecf s\u00f3t trong qu\u00e1 tr\u00ecnh t\u1ef1 h\u1ecdc v\u00e0 nh\u1eb7t nh\u1ea1nh ki\u1ebfn th\u1ee9c xoay quanh c\u00e1c k\u1ef9 thu\u1eadt d\u01b0\u1ee1ng sinh. \u0110\u00e2y l\u00e0 kh\u00f3a d\u1eabn nh\u1eadp, level \u0111\u1ea7u ti\u00ean nh\u01b0ng c\u00f3 r\u1ea5t nhi\u1ec1u t\u1eeb kh\u00f3a \u0111\u01b0\u1ee3c n\u00eau ra, \u0111\u1ee7 \u0111\u1ec3 m\u00ecnh c\u00f3 m\u1ed9t b\u1ee9c tranh r\u1ed9ng h\u01a1n v\u00e0 chi ti\u1ebft h\u01a1n, sau qu\u00e1 tr\u00ecnh t\u00ecm hi\u1ec3u v\u00e0 h\u1ecdc th\u00eam.<\/p> <\/div>\r\n \n\n\n

<\/div><\/div>\n\n\n\n

Ho\u00e0n Nguy\u00ean \u2013 HLV Yoga<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n
<\/div><\/div>\n\n\n\n
<\/div><\/div>\n\n\n\n
\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n
<\/div><\/div>\n\n\n\n
\n
<\/div><\/div>\n<\/div><\/div>\n\n\n\n
<\/div><\/div>\n<\/div><\/div>\n\n\n\n
\n
<\/div><\/div>\n\n\n\n
\n
\r\n

Kh\u00f3a H\u1ecdc c\u1ee7a Sophia Ngo<\/h2> <\/div>\r\n \n\n
\r\n

T\u00f4i thi\u1ebft k\u1ebf c\u00e1c kh\u00f3a h\u1ecdc v\u1edbi mong mu\u1ed1n mang \u0111\u1ebfn s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u1eefa tri th\u1ee9c c\u1ed5 x\u01b0a v\u00e0 ki\u1ebfn th\u1ee9c y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, cung c\u1ea5p cho h\u1ecdc vi\u00ean m\u1ed9t h\u00e0nh tr\u00ecnh t\u1eeb l\u00fd thuy\u1ebft chuy\u00ean s\u00e2u \u0111\u1ebfn th\u1ef1c h\u00e0nh th\u1ef1c t\u1ebf, m\u1edf ra c\u00e1nh c\u1eeda m\u1edbi cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng th\u00e2n t\u00e2m. <\/p> <\/div>\r\n <\/div>\n\n\n\n

<\/div>\n\n\n\n
\n
<\/div><\/div>\n\n\n\n
\n
C\u00e1c kh\u00f3a h\u1ecdc<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
<\/div><\/div>\n\n\n\n
<\/div>\n\n\n\n
\r\n
\r\n \r\n
\r\n
\r\n <\/i>\r\n <\/div>\r\n <\/div>\r\n \r\n \r\n
\r\n \r\n
\r\n \r\n
\r\n\r\n\t
\r\n\t\t\t\t
\r\n\t\t\t\r\n\t\t\t\t\"D\u1eabn\r\n\t\t\t<\/a>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t
\r\n\t\t\t
\r\n\t\t\t\t\r\n\t\t\t\t\t
\r\n\t\t\t\t\t\t
D\u1eabn nh\u1eadp Ayurveda (Online)<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t
C\u1ea5p \u0111\u1ed9 1 thu\u1ed9c Kh\u00f3a h\u1ecdc Ayurveda c\u01a1 b\u1ea3n<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t
\r\n\t\t\t\t
\r\n\t\t\t\t\t

Vi\u1ec7c n\u1eafm v\u1eefng ki\u1ebfn th\u1ee9c n\u1ec1n t\u1ea3ng v\u1ec1 Ayurveda kh\u00f4ng ch\u1ec9 gi\u00fap ch\u00fang ta \u00e1p d\u1ee5ng m\u1ed9t c\u00e1ch th\u1ef1c ti\u1ec5n v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, m\u00e0 c\u00f2n m\u1edf ra c\u00e1nh c\u1eeda hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc v\u1ec1 s\u1ef1 k\u1ebft n\u1ed1i gi\u1eefa c\u01a1 th\u1ec3 v\u00e0 t\u00e2m h\u1ed3n.<\/p>\r\n\t\t\t\t\tXem th\u00eam<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t

\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n<\/article>\r\n\r\n\r\n\r\n
\r\n\r\n\t
\r\n\t\t\t\t
\r\n\t\t\t\r\n\t\t\t\t\"Mentoring\r\n\t\t\t<\/a>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t
\r\n\t\t\t
\r\n\t\t\t\t\r\n\t\t\t\t\t
\r\n\t\t\t\t\t\t
Mentoring 1-1: Ti\u00eau h\u00f3a v\u00e0 h\u1ea5p thu trong D\u01b0\u1ee1ng sinh Ayurveda (Online)<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t
C\u1ea5p \u0111\u1ed9 2 thu\u1ed9c Kh\u00f3a h\u1ecdc Ayurveda c\u01a1 b\u1ea3n<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t
\r\n\t\t\t\t
\r\n\t\t\t\t\t

Qua Ayurveda, ch\u00fang ta h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch nh\u1eadn bi\u1ebft \u1ea3nh h\u01b0\u1edfng c\u1ee7a th\u1ee9c \u0103n \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 th\u00f4ng qua m\u00f9i v\u1ecb v\u00e0 tr\u1ea3i nghi\u1ec7m ti\u00eau h\u00f3a c\u00e1 nh\u00e2n, t\u1eeb \u0111\u00f3 ch\u1ecdn l\u1ef1a th\u1ef1c ph\u1ea9m, d\u1ee5ng c\u1ee5 n\u1ea5u \u0103n v\u00e0 m\u1ee9c \u0111\u1ed9 l\u1eeda ph\u00f9 h\u1ee3p \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a qu\u00e1 tr\u00ecnh n\u1ea5u n\u01b0\u1edbng v\u00e0 thi\u1ebft k\u1ebf th\u1ef1c \u0111\u01a1n h\u1ee3p l\u00fd cho t\u1eebng t\u1ea1ng ng\u01b0\u1eddi.<\/p>\r\n\t\t\t\t\tXem th\u00eam<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t

\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n<\/article>\r\n\r\n\r\n\r\n
\r\n\r\n\t
\r\n\t\t\t\t
\r\n\t\t\t\r\n\t\t\t\t\"Mentoring\r\n\t\t\t<\/a>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t
\r\n\t\t\t
\r\n\t\t\t\t\r\n\t\t\t\t\t
\r\n\t\t\t\t\t\t
Mentoring 1-1: Yoga Tr\u1ecb Li\u1ec7u – T\u1eeb L\u00fd thuy\u1ebft \u0111\u1ebfn Th\u1ef1c h\u00e0nh<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t
H\u01b0\u1edbng d\u1eabn c\u00e1 nh\u00e2n v\u1ec1 Yoga Tr\u1ecb Li\u1ec7u<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t
\r\n\t\t\t\t
\r\n\t\t\t\t\t

Kh\u00f3a h\u1ecdc h\u01b0\u1edbng d\u1eabn tr\u1ef1c ti\u1ebfp cho c\u00e1 nh\u00e2n v\u1ec1 Yoga Tr\u1ecb Li\u1ec7u – T\u1eeb L\u00fd Thuy\u1ebft \u0111\u1ebfn Th\u1ef1c H\u00e0nh bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp yoga v\u00e0 l\u00fd thuy\u1ebft li\u00ean quan t\u1edbi nh\u1eefng ki\u1ebfn th\u1ee9c gi\u1ea3i ph\u1eabu c\u01a1 b\u1ea3n c\u00f3 h\u1ec7 th\u1ed1ng v\u1ec1 th\u1ec3.<\/p>\r\n\t\t\t\t\tXem th\u00eam<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t

\r\n\t\t\t\t\t\t\t\t\t\t\t\t
\r\n\t\t\t\t\t\u0110\u1ecba ch\u1ec9 nh\u00e0<\/span>\r\n\t\t\t\t\t81B ng\u00f5 592 Tr\u01b0\u1eddng Chinh, qu\u1eadn \u0110\u1ed1ng \u0110a, H\u00e0 N\u1ed9i<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n<\/article>\r\n\r\n\r\n\r\n
\r\n\r\n\t
\r\n\t\t\t\t
\r\n\t\t\t\r\n\t\t\t\t\"Mentoring\r\n\t\t\t<\/a>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t
\r\n\t\t\t
\r\n\t\t\t\t\r\n\t\t\t\t\t
\r\n\t\t\t\t\t\t
Mentoring 1-1: L\u01b0u th\u00f4ng & Chuy\u1ec3n h\u00f3a trong D\u01b0\u1ee1ng sinh Ayurveda (Online)<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t
C\u1ea5p \u0111\u1ed9 3 thu\u1ed9c Kh\u00f3a h\u1ecdc Ayurveda c\u01a1 b\u1ea3n<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t
\r\n\t\t\t\t
\r\n\t\t\t\t\t

Ayurveda cung c\u1ea5p c\u00f4ng c\u1ee5 \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 v\u00e0 nh\u1eadn di\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn th\u00e2n v\u00e0 t\u00e2m m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n, t\u1eeb \u0111\u00f3 \u0111\u01b0a ra c\u00e1c ph\u01b0\u01a1ng \u00e1n kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3, d\u1ef1a tr\u00ean nguy\u00ean l\u00fd c\u1ed5 x\u01b0a nh\u01b0ng v\u00f4 c\u00f9ng ph\u00f9 h\u1ee3p v\u00e0 \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i.<\/p>\r\n\t\t\t\t\tXem th\u00eam<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t

\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n<\/article>\r\n\r\n\r\n <\/div>\r\n \r\n \r\n <\/div>\r\n \r\n \r\n \r\n <\/div>\r\n <\/div><\/div>\n\n\n\n
<\/div><\/div>\n\n\n\n
<\/div><\/div>\n<\/div><\/div>\n\n\n\n
<\/div>
<\/div>
\n
\n
<\/div><\/div>\n\n\n\n
<\/div><\/div>\n<\/div><\/div>\n\n\n\n
<\/div><\/div>\n\n\n\n
<\/div><\/div>\n\n\n\n
\n
\n
\n
\"\"<\/figure>
\n
<\/div>\n\n\n
\r\n

YOGA STUDIO & LI\u00caN L\u1ea0C<\/mark><\/strong><\/h2> <\/div>\r\n \n\n\n
<\/div><\/div>\n\n\n\n
<\/div>\n\n\n
\r\n

G\u1eb7p g\u1ee1 v\u00e0 trao \u0111\u1ed5i<\/h2> <\/div>\r\n <\/div><\/div>\n\n\n\n
<\/div><\/div>\n\n\n
\r\n

\u0110\u1ecba ch\u1ec9 \u0110\u1ea1i di\u1ec7n: Trung t\u00e2m Book Hunter – 81B ng\u00f5 592 Tr\u01b0\u1eddng Chinh, qu\u1eadn \u0110\u1ed1ng \u0110a, H\u00e0 N\u1ed9i

S\u0110T\/ZALO: +84964491749

Email: sophiangotherapy@gmail.com<\/p> <\/div>\r\n \n\n\n

<\/div><\/div>\n\n\n\n
<\/div>\n\n\n\n
<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
\n
<\/div>\n\n\n\n
\n

\u0110\u1ed1i t\u00e1c th\u01b0\u1eddng xuy\u00ean<\/h2>\n<\/div><\/div>\n\n\n\n
\n
\n
\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
<\/div><\/div>\n<\/div><\/div>\n\n\n\n
<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_citadela_hide_page_title":"1","_citadela_remove_header_space":"1","_citadela_custom_class":"","_citadela_half_map_provider":"","_citadela_half_map_theme":"","_citadela_half_map_themeOSM":"","_citadela_half_map_customTheme":"","_citadela_half_map_dataType":"","_citadela_half_map_dynamicTrack":false,"_citadela_half_map_trackColor":"","_citadela_half_map_trackEndpointsColor":"","_citadela_half_map_filterCategory":"","_citadela_half_map_filterLocation":"","_citadela_half_map_filterFeatured":false,"_citadela_half_map_noDataBehavior":"empty-map","_citadela_half_map_noDataText":"","_citadela_half_map_clusterGridSize":80,"_citadela_header":true,"_citadela_header_over_content":true,"_citadela_header_text_color":"","_citadela_header_logo":[],"_citadela_header_bg_image":[],"_citadela_header_bg_position":{"x":0.5,"y":0.5},"_citadela_header_bg_size":"cover","_citadela_header_bg_repeat":"no-repeat","_citadela_header_bg_fixed":false,"_citadela_header_bg_color":"","_citadela_header_bg_image_overlay":"","_citadela_header_transparent_bg":true,"_citadela_content_width":"","_citadela_half_layout_position":"","footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"yoast_head":"\nTrang Ch\u1ee7 -<\/title>\n<meta name=\"description\" content=\"T\u00f4i t\u00ecm tri th\u1ee9c trong s\u00e1ch v\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n tr\u00ed tu\u1ec7, t\u00ecm tu\u1ec7 m\u1eabn trong Yoga, t\u00ecm nguy\u00ean l\u00fd s\u1ed1ng trong Ayurveda... v\u00e0 t\u00f4i th\u1ea5y ni\u1ec1m vui trong cu\u1ed9c s\u1ed1ng.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sophiango.com\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trang Ch\u1ee7\" \/>\n<meta property=\"og:description\" content=\"T\u00f4i t\u00ecm tri th\u1ee9c trong s\u00e1ch v\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n tr\u00ed tu\u1ec7, t\u00ecm tu\u1ec7 m\u1eabn trong Yoga, t\u00ecm nguy\u00ean l\u00fd s\u1ed1ng trong Ayurveda... v\u00e0 t\u00f4i th\u1ea5y ni\u1ec1m vui trong cu\u1ed9c s\u1ed1ng.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sophiango.com\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-03T11:06:42+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sophiango.com\/wp-content\/uploads\/2024\/01\/Item.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sophiango.com\/\",\"url\":\"https:\/\/sophiango.com\/\",\"name\":\"Trang Ch\u1ee7 -\",\"isPartOf\":{\"@id\":\"https:\/\/sophiango.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sophiango.com\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sophiango.com\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/sophiango.com\/wp-content\/uploads\/2024\/01\/Item.png\",\"datePublished\":\"2021-06-07T16:12:00+00:00\",\"dateModified\":\"2025-01-03T11:06:42+00:00\",\"description\":\"T\u00f4i t\u00ecm tri th\u1ee9c trong s\u00e1ch v\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n tr\u00ed tu\u1ec7, t\u00ecm tu\u1ec7 m\u1eabn trong Yoga, t\u00ecm nguy\u00ean l\u00fd s\u1ed1ng trong Ayurveda... v\u00e0 t\u00f4i th\u1ea5y ni\u1ec1m vui trong cu\u1ed9c s\u1ed1ng.\",\"breadcrumb\":{\"@id\":\"https:\/\/sophiango.com\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sophiango.com\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/sophiango.com\/#primaryimage\",\"url\":\"https:\/\/sophiango.com\/wp-content\/uploads\/2024\/01\/Item.png\",\"contentUrl\":\"https:\/\/sophiango.com\/wp-content\/uploads\/2024\/01\/Item.png\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sophiango.com\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sophiango.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Trang Ch\u1ee7\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sophiango.com\/#website\",\"url\":\"https:\/\/sophiango.com\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sophiango.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Trang Ch\u1ee7 -","description":"T\u00f4i t\u00ecm tri th\u1ee9c trong s\u00e1ch v\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n tr\u00ed tu\u1ec7, t\u00ecm tu\u1ec7 m\u1eabn trong Yoga, t\u00ecm nguy\u00ean l\u00fd s\u1ed1ng trong Ayurveda... v\u00e0 t\u00f4i th\u1ea5y ni\u1ec1m vui trong cu\u1ed9c s\u1ed1ng.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sophiango.com\/","og_locale":"vi_VN","og_type":"article","og_title":"Trang Ch\u1ee7","og_description":"T\u00f4i t\u00ecm tri th\u1ee9c trong s\u00e1ch v\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n tr\u00ed tu\u1ec7, t\u00ecm tu\u1ec7 m\u1eabn trong Yoga, t\u00ecm nguy\u00ean l\u00fd s\u1ed1ng trong Ayurveda... v\u00e0 t\u00f4i th\u1ea5y ni\u1ec1m vui trong cu\u1ed9c s\u1ed1ng.","og_url":"https:\/\/sophiango.com\/","article_modified_time":"2025-01-03T11:06:42+00:00","og_image":[{"url":"http:\/\/sophiango.com\/wp-content\/uploads\/2024\/01\/Item.png"}],"twitter_card":"summary_large_image","twitter_misc":{"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"2 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sophiango.com\/","url":"https:\/\/sophiango.com\/","name":"Trang Ch\u1ee7 -","isPartOf":{"@id":"https:\/\/sophiango.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sophiango.com\/#primaryimage"},"image":{"@id":"https:\/\/sophiango.com\/#primaryimage"},"thumbnailUrl":"http:\/\/sophiango.com\/wp-content\/uploads\/2024\/01\/Item.png","datePublished":"2021-06-07T16:12:00+00:00","dateModified":"2025-01-03T11:06:42+00:00","description":"T\u00f4i t\u00ecm tri th\u1ee9c trong s\u00e1ch v\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n tr\u00ed tu\u1ec7, t\u00ecm tu\u1ec7 m\u1eabn trong Yoga, t\u00ecm nguy\u00ean l\u00fd s\u1ed1ng trong Ayurveda... v\u00e0 t\u00f4i th\u1ea5y ni\u1ec1m vui trong cu\u1ed9c s\u1ed1ng.","breadcrumb":{"@id":"https:\/\/sophiango.com\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sophiango.com\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/sophiango.com\/#primaryimage","url":"https:\/\/sophiango.com\/wp-content\/uploads\/2024\/01\/Item.png","contentUrl":"https:\/\/sophiango.com\/wp-content\/uploads\/2024\/01\/Item.png","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/sophiango.com\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sophiango.com\/"},{"@type":"ListItem","position":2,"name":"Trang Ch\u1ee7"}]},{"@type":"WebSite","@id":"https:\/\/sophiango.com\/#website","url":"https:\/\/sophiango.com\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sophiango.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"}]}},"_links":{"self":[{"href":"https:\/\/sophiango.com\/index.php\/wp-json\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sophiango.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sophiango.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sophiango.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sophiango.com\/index.php\/wp-json\/wp\/v2\/comments?post=2"}],"version-history":[{"count":30,"href":"https:\/\/sophiango.com\/index.php\/wp-json\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":654,"href":"https:\/\/sophiango.com\/index.php\/wp-json\/wp\/v2\/pages\/2\/revisions\/654"}],"wp:attachment":[{"href":"https:\/\/sophiango.com\/index.php\/wp-json\/wp\/v2\/media?parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}