{"id":499,"date":"2024-01-29T21:09:35","date_gmt":"2024-01-29T14:09:35","guid":{"rendered":"https:\/\/sophiango.com\/?p=499"},"modified":"2024-02-26T11:04:55","modified_gmt":"2024-02-26T04:04:55","slug":"khai-niem-thuc-pham-va-dinh-duong-theo-ayurveda","status":"publish","type":"post","link":"https:\/\/sophiango.com\/index.php\/2024\/01\/29\/khai-niem-thuc-pham-va-dinh-duong-theo-ayurveda\/","title":{"rendered":"KH\u00c1I NI\u1ec6M TH\u1ef0C PH\u1ea8M V\u00c0 DINH D\u01af\u1ee0NG THEO AYURVEDA"},"content":{"rendered":"\n

Dinh d\u01b0\u1ee1ng hi\u1ec3u theo quan \u0111i\u1ec3m Ayurveda<\/strong><\/h3>\n\n\n\n

Dinh d\u01b0\u1ee1ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 trung t\u00e2m trong cu\u1ed9c s\u1ed1ng tu\u00e2n theo Ayurveda. Ayurveda \u0111\u1eb7c bi\u1ec7t ch\u00fa tr\u1ecdng \u0111\u1ebfn \u201cAhara\u201d (ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng) v\u00e0\u201d Anna \u201c(th\u1ef1c ph\u1ea9m) nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ec3 c\u00f3 cu\u1ed9c s\u1ed1ng t\u1ed1t, m\u1ea1nh kho\u1ebb, v\u00e0 th\u1ecbnh v\u01b0\u1ee3ng. B\u1edfi th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh v\u00e0 b\u1ed5 d\u01b0\u1ee1ng gi\u00fap nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3, t\u00e2m tr\u00ed, v\u00e0 t\u00e2m h\u1ed3n. Ayurveda kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng, do kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a c\u1ee7a m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 kh\u00e1c nhau n\u00ean ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 s\u1ed1 l\u01b0\u1ee3ng th\u1ee9c \u0103n ph\u00f9 h\u1ee3p l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh. Th\u1ef1c ph\u1ea9m v\u1edbi s\u1ed1 l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 s\u1ebd mang l\u1ea1i th\u1ec3 l\u1ef1c, kh\u00ed l\u1ef1c, l\u00e0n da \u0111\u1eb9p v\u00e0 nu\u00f4i d\u01b0\u1ee1ng s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c m\u00f4.<\/p>\n\n\n\n

L\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe l\u00e2u \u0111\u1eddi v\u1edbi kho\u1ea3ng 6000 n\u0103m tu\u1ed5i, Ayurveda kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng, khoa h\u1ecdc, tri\u1ebft h\u1ecdc v\u00e0 t\u00e2m linh l\u00e0 nh\u1eefng kh\u00eda c\u1ea1nh c\u1ea7n thi\u1ebft cho m\u1ed9t cu\u1ed9c s\u1ed1ng l\u00e0nh m\u1ea1nh. V\u00ec v\u1eady, Ayurveda kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng y h\u1ecdc to\u00e0n di\u1ec7n m\u00e0 c\u00f2n l\u00e0 m\u1ed9t l\u1ed1i s\u1ed1ng. M\u1ed7i c\u00e1 th\u1ec3 kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi kh\u1ecfi m\u00f4i tr\u01b0\u1eddng xung quanh v\u00e0 l\u00e0 m\u1ed9t \u201cm\u00f4 h\u00ecnh thu nh\u1ecf\u201d trong \u201cm\u00f4 h\u00ecnh v\u0129 m\u00f4\u201d. N\u00f3i c\u00e1ch kh\u00e1c, v\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t m\u00f4 h\u00ecnh thu nh\u1ecf, ta th\u01b0\u1eddng xuy\u00ean ch\u1ecbu \u1ea3nh h\u01b0\u1edfng c\u1ee7a c\u00e1c bi\u1ebfn \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng r\u1ed9ng l\u1edbn. M\u1eb7c d\u00f9 nh\u1eefng thay \u0111\u1ed5i n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng r\u00f5 r\u00e0ng b\u1eb1ng m\u1eaft th\u01b0\u1eddng, nh\u01b0ng nh\u1eefng kh\u00e1i ni\u1ec7m n\u00e0y \u0111\u00e3 gi\u00fap ch\u1ec9 ra r\u1eb1ng, c\u00e1c c\u00e1 nh\u00e2n n\u00ean \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1, \u0111\u1ed1i x\u1eed trong b\u1ed1i c\u1ea3nh s\u1ed1ng quanh h\u1ecd. Hay n\u00f3i c\u00e1ch kh\u00e1c, \u0111\u1ec3 s\u1ed1ng kh\u1ecfe m\u1ea1nh, m\u1ed9t ng\u01b0\u1eddi ph\u1ea3i s\u1ed1ng h\u00f2a h\u1ee3p v\u1edbi m\u00f4i tr\u01b0\u1eddng xung quanh v\u00e0 x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 c\u00e2n b\u1eb1ng c\u00e1c doshas (c\u00e1c d\u1ea1ng k\u1ebft c\u1ea5u c\u1ee7a c\u01a1 th\u1ec3).<\/p>\n\n\n\n

Th\u1eadt kh\u00f3 \u0111\u1ec3 hi\u1ec3u dinh d\u01b0\u1ee1ng Ayurveda theo quan \u0111i\u1ec3m c\u1ee7a ph\u01b0\u01a1ng T\u00e2y, n\u01a1i m\u00e0 s\u1ed1 l\u01b0\u1ee3ng \u0111\u1ed3 \u0103n n\u1ea1p v\u00e0o \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh b\u1eb1ng kh\u1ea9u ph\u1ea7n ho\u1eb7c theo l\u01b0\u1ee3ng calo. N\u0103m 1992, B\u1ed9 N\u00f4ng nghi\u1ec7p Hoa K\u1ef3 \u0111\u00e3 \u0111\u01b0a ra 1 ti\u00eau chu\u1ea9n chung to\u00e0n qu\u1ed1c \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t d\u01b0\u1edbi d\u1ea1ng kim t\u1ef1 th\u00e1p th\u1ef1c ph\u1ea9m.  C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, b\u00e1c s\u0129 v\u00e0 c\u00e1c nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe kh\u00e1c th\u01b0\u1eddng \u00e1p d\u1ee5ng ti\u00eau chu\u1ea9n n\u00e0y.  N\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh d\u1ef1a tr\u00ean c\u00e1c y\u1ebfu t\u1ed1 v\u1ec1 nguy c\u01a1 tim m\u1ea1ch v\u00e0 ung th\u01b0 c\u00f3 s\u1eb5n v\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u00f3. Ti\u00eau chu\u1ea9n n\u00e0y khuy\u1ebfn ngh\u1ecb gi\u1ea3m t\u1ed5ng l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 t\u0103ng kh\u1ea9u ph\u1ea7n carbohydrate (b\u1ed9t \u0111\u01b0\u1eddng) ph\u1ee9c h\u1ee3p bao g\u1ed3m c\u1ea3 c\u01a1m, m\u00ec \u1ed1ng, rau v\u00e0 tr\u00e1i c\u00e2y v\u1edbi hai ph\u1ea7n th\u1ecbt ho\u1eb7c c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt. Qua nhi\u1ec1u n\u0103m v\u1edbi m\u1ed9t s\u1ed1 k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u sau \u0111\u00f3 v\u1ec1 vi\u1ec7c gia t\u0103ng b\u1ec7nh b\u00e9o ph\u00ec, ng\u01b0\u1eddi ta k\u1ebft lu\u1eadn r\u1eb1ng kim t\u1ef1 th\u00e1p th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb c\u00f3 r\u1ea5t nhi\u1ec1u h\u1ea1n ch\u1ebf trong vi\u1ec7c cung c\u1ea5p n\u1ec1n t\u1ea3ng cho s\u1ef1 c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3.<\/p>\n\n\n\n

Trung t\u00e2m X\u00fac ti\u1ebfn v\u00e0 Ch\u00ednh s\u00e1ch Dinh d\u01b0\u1ee1ng c\u1ee7a Hoa K\u1ef3 hi\u1ec7n \u0111\u00e3 \u0111\u00e1nh gi\u00e1 l\u1ea1i ti\u00eau chu\u1ea9n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u1edbi hy v\u1ecdng r\u1eb1ng, nh\u1eefng thay \u0111\u1ed5i ph\u00f9 h\u1ee3p v\u00e0 bao g\u1ed3m ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u1edbi s\u1ed1 l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft s\u1ebd thay \u0111\u1ed5i bi\u1ec3u \u0111\u1ed3. Sau \u0111\u00f3, kim t\u1ef1 th\u00e1p m\u1edbi \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn r\u1ed9ng r\u00e3i (t\u1eeb n\u0103m 2004) v\u1edbi nh\u1eefng y\u00eau c\u1ea7u m\u1edbi v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. H\u1ea7u h\u1ebft c\u00e1c y\u00eau c\u1ea7u v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng tr\u00ean c\u01a1 s\u1edf d\u1eef li\u1ec7u nghi\u00ean c\u1ee9u c\u00f3 s\u1eb5n v\u1ec1 c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh, c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 tim m\u1ea1ch v\u00e0 ung th\u01b0 t\u1ea1i th\u1eddi \u0111i\u1ec3m \u0111\u00f3, s\u1eed d\u1ee5ng t\u1ef7 l\u1ec7 cholesterol v\u00e0 m\u1ee9c ch\u1ea5t b\u00e9o trung t\u00ednh l\u00e0m c\u00e1c ch\u1ec9 s\u1ed1 v\u1ec1 s\u1ee9c kh\u1ecfe tr\u00ean ph\u1ea1m vi r\u1ed9ng h\u01a1n.<\/p>\n\n\n\n

Tr\u00e1i ng\u01b0\u1ee3c v\u1edbi quan \u0111i\u1ec3m v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ee7a ph\u01b0\u01a1ng T\u00e2y n\u00f3i chung v\u00e0 Hoa K\u1ef3 n\u00f3i ri\u00eang v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang, Ayurveda cho r\u1eb1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 l\u00e0 \u0103n chay ho\u1eb7c kh\u00f4ng \u0103n chay v\u00e0 kh\u1ea9u ph\u1ea7n n\u00ean \u0111\u01b0\u1ee3c t\u00f9y ch\u1ec9nh cho t\u1eebng c\u00e1 nh\u00e2n theo nhu c\u1ea7u ri\u00eang, th\u1ec3 tr\u1ea1ng c\u1ee7a c\u01a1 th\u1ec3 (dosha) v\u00e0 s\u1ee9c ti\u00eau h\u00f3a (agnibal). Ngo\u00e0i ra, ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 \u0111\u1eb7c t\u00ednh c\u1ee7a th\u1ef1c ph\u1ea9m nh\u01b0 kh\u00f3 ti\u00eau, d\u1ec5 ti\u00eau v\u00e0 l\u01b0\u1ee3ng d\u1ea7u c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c xem x\u00e9t.<\/p>\n\n\n\n

Th\u1ef1c ph\u1ea9m nh\u01b0 g\u1ea1o c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a d\u1ec5 d\u00e0ng thay v\u00ec th\u1ecbt heo mang t\u00ednh n\u1eb7ng v\u00e0 nhi\u1ec1u d\u1ea7u. Do \u0111\u00f3, ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 s\u1ed1 l\u01b0\u1ee3ng th\u1ee9c \u0103n th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc d\u1ef1a tr\u00ean m\u1ee9c \u0111\u1ed9 hi\u1ec7u qu\u1ea3 trong ti\u00eau ho\u00e1 c\u1ee7a lo\u1ea1i th\u1ee9c \u0103n \u0111\u00f3. Ayurveda nh\u1ea5n m\u1ea1nh r\u1eb1ng, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u1ea3i \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn \u0111\u00fang c\u00e1ch v\u00e0 x\u00e2y d\u1ef1ng m\u1ed9t c\u00e1ch kh\u00f4n ngoan, kh\u00f4ng ch\u1ec9 theo \u0111i\u1ec1u ki\u1ec7n th\u1ec3 ch\u1ea5t c\u1ee7a m\u1ed9t ng\u01b0\u1eddi, m\u00e0 c\u00f2n c\u1ea7n xem x\u00e9t \u0111\u1ebfn c\u1ea5u tr\u00fac c\u01a1 th\u1ec3\/ t\u1ea1ng ng\u01b0\u1eddi (pita, kapha, ho\u1eb7c vata), thay \u0111\u1ed5i theo ng\u00e0y, m\u00f9a v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 t\u1ef1 nhi\u00ean kh\u00e1c xung quanh m\u00f4i tr\u01b0\u1eddng s\u1ed1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.  Theo Ayurveda, vi\u1ec7c s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, trong khi th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh bi\u1ec3u hi\u1ec7n ra b\u1ec7nh t\u1eadt.<\/p>\n\n\n\n

Th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i t\u00f9y theo t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 v\u00e0 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh b\u1edfi c\u00e1c t\u00ednh ch\u1ea5t \u0111\u1ed9c \u0111\u00e1o c\u1ee7a ch\u00fang: ras (v\u1ecb), virya (t\u00e1c \u0111\u1ed9ng trong khi ti\u00eau h\u00f3a), vipak (t\u00e1c \u0111\u1ed9ng sau ti\u00eau ho\u00e1) v\u00e0 prabhav (t\u00e1c \u0111\u1ed9ng v\u1ec1 m\u1eb7t d\u01b0\u1ee3c l\u00fd).  Do \u0111\u00f3, th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i d\u1ef1a tr\u00ean c\u00e1c \u0111\u1eb7c t\u00ednh v\u00e0 (c\u00e1c) \u1ea3nh h\u01b0\u1edfng c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh ti\u00eau ho\u00e1.<\/p>\n\n\n\n

V\u00ec v\u1ecb gi\u00e1c (Rasa) \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a hi\u1ec7u qu\u1ea3 cho n\u00ean vi\u1ec7c ph\u00e2n lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n theo kh\u1ea9u v\u1ecb. S\u00e1u v\u1ecb (rasa) c\u1ee7a th\u1ef1c ph\u1ea9m bao g\u1ed3m: ng\u1ecdt (madhura), chua (amla), m\u1eb7n (lavana), h\u0103ng\/cay (tikta), \u0111\u1eafng (katu) v\u00e0 the\/ch\u00e1t (Kashaya). S\u00e1u v\u1ecb n\u00e0y c\u0169ng t\u01b0\u01a1ng \u1ee9ng v\u1edbi s\u00e1u giai \u0111o\u1ea1n c\u1ee7a qu\u00e1 tr\u00ecnh ti\u00eau ho\u00e1.<\/p>\n\n\n\n

M\u1ed7i v\u1ecb \u0111\u1ec1u \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c k\u00edch th\u00edch h\u1ec7 ti\u00eau h\u00f3a v\u00e0 mi\u1ec5n d\u1ecbch.  S\u00e1u v\u1ecb \u0111\u01b0\u1ee3c ti\u1ebfp nh\u1eadn tr\u00ean c\u00e1c v\u1ecb tr\u00ed kh\u00e1c nhau c\u1ee7a l\u01b0\u1ee1i v\u00e0 t\u01b0\u01a1ng \u1ee9ng v\u1edbi c\u00e1c c\u01a1 quan ti\u00eau h\u00f3a \u0111\u1eb7c bi\u1ec7t li\u00ean quan t\u1edbi chuy\u1ec3n ho\u00e1.<\/p>\n\n\n\n

V\u1ecb ng\u1ecdt \u0111\u01b0\u1ee3c c\u1ea3m nh\u1eadn b\u1eb1ng \u0111\u1ea7u l\u01b0\u1ee1i v\u00e0 li\u00ean quan \u0111\u1ebfn c\u00e1c c\u01a1 quan t\u01b0\u01a1ng \u1ee9ng: tuy\u1ebfn gi\u00e1p v\u00e0 v\u00f9ng ch\u00f3p ph\u1ed5i.  V\u1ecb h\u0103ng\/cay li\u00ean quan \u0111\u1ebfn d\u1ea1 d\u00e0y v\u00e0 \u0111\u1ea7u; v\u1ecb \u0111\u1eafng \u0111\u1ed1i v\u1edbi tuy\u1ebfn t\u1ee5y, gan v\u00e0 l\u00e1 l\u00e1ch; v\u1ecb chua v\u00e0o ph\u1ed5i;  v\u00e0 m\u1eb7n li\u00ean quan t\u1edbi th\u1eadn; the\/ ch\u00e1t li\u00ean quan t\u1edbi ru\u1ed9t non v\u00e0 ru\u1ed9t gi\u00e0.<\/p>\n\n\n\n

V\u1ecb gi\u00e1c (Rasa)<\/strong><\/h3>\n\n\n\n

M\u1ed7i v\u1ecb gi\u00e1c \u0111\u01b0\u1ee3c th\u1ee9c \u0103n k\u00edch th\u00edch \u0111\u1ec1u g\u00f3p ph\u1ea7n nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3 khi \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 v\u1edbi s\u1ed1 l\u01b0\u1ee3ng th\u00edch h\u1ee3p. V\u1ecb ng\u1ecdt th\u00fac \u0111\u1ea9y cu\u1ed9c s\u1ed1ng n\u00f3i chung, cung c\u1ea5p s\u1ee9c m\u1ea1nh t\u1ed5ng th\u1ec3, gi\u00fap da s\u00e1ng b\u00f3ng v\u00e0 c\u00f3 l\u1ee3i cho c\u1ed5 h\u1ecdng (Charak). Tuy nhi\u00ean, vi\u1ec7c s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u s\u1ebd l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng kapha v\u00e0 g\u00f3p ph\u1ea7n g\u00e2y b\u00e9o ph\u00ec, t\u1eafc ngh\u1ebdn v\u00e0 c\u00e1c ch\u1ee9ng b\u1ec7nh kh\u00e1c. V\u1ecb chua k\u00edch th\u00edch \u201cagni\u201d (l\u1eeda ti\u00eau ho\u00e1), cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, \u0111\u00e1nh th\u1ee9c t\u00e2m tr\u00ed, k\u00edch th\u00edch ti\u1ebft n\u01b0\u1edbc b\u1ecdt. Tuy nhi\u00ean, n\u1ebfu s\u1eed d\u1ee5ng qu\u00e1 m\u1ee9c s\u1ebd g\u00e2y \u1ee3 chua, kh\u00f3 ti\u00eau, t\u00edch n\u01b0\u1edbc. V\u1ecb m\u1eb7n c\u00f3 t\u00ednh n\u1eb7ng v\u00e0 nhi\u1ec1u d\u1ea7u v\u00e0 khi ti\u00eau th\u1ee5 v\u1eeba ph\u1ea3i s\u1ebd gi\u00fap ch\u1ed1ng co th\u1eaft, th\u00fac \u0111\u1ea9y n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u00fap duy tr\u00ec c\u00e2n b\u1eb1ng n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i. Tuy nhi\u00ean, khi s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u v\u1ecb m\u1eb7n s\u1ebd g\u00e2y t\u00edch n\u01b0\u1edbc, l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0 g\u00e2y n\u00f4n. Khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng mu\u1ed1i m\u1ecf v\u00ec ch\u1ee9a 1 s\u1ed1 h\u00e0m l\u01b0\u1ee3ng kho\u00e1ng ch\u1ea5t. V\u1ecb h\u0103ng, \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, h\u1ea5p th\u1ee5, cho ph\u00e9p l\u00e0m s\u1ea1ch xoang v\u00e0 h\u1ec7  tu\u1ea7n ho\u00e0n, v\u00e0 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1. N\u00f3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t l\u00e0m lo\u00e3ng m\u00e1u v\u00e0 g\u00f3p ph\u1ea7n mang l\u1ea1i s\u1ee9c s\u1ed1ng v\u00e0 sinh l\u1ef1c cho c\u01a1 th\u1ec3. Tuy nhi\u00ean, s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y v\u00f4 sinh, m\u1ec7t m\u1ecfi v\u00e0 kh\u00e1t qu\u00e1 m\u1ee9c. Th\u1ef1c ph\u1ea9m \u0111\u1eafng nh\u01b0 ngh\u1ec7, b\u1ed3 c\u00f4ng anh, l\u00f4 h\u1ed9i v\u00e0 c\u1ecf c\u00e0 ri s\u1ebd k\u00edch th\u00edch t\u1ea5t c\u1ea3 c\u00e1c v\u1ecb kh\u00e1c.  Ch\u00fang gi\u00fap h\u1ea1 s\u1ed1t, l\u00e0m s\u0103n ch\u1eafc tuy\u1ebfn t\u1ee5y v\u00e0 gi\u1ea3m b\u00e9o. Ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 g\u00e2y ch\u00f3ng m\u1eb7t. Th\u1ef1c ph\u1ea9m the\/ch\u00e1t nh\u01b0 chu\u1ed1i xanh, l\u1ef1u v\u00e0 \u0111\u1eadu xanh h\u1ed7 tr\u1ee3 h\u1ea5p th\u1ee5 v\u00e0 li\u00ean k\u1ebft. S\u1eed d\u1ee5ng qu\u00e1 m\u1ee9c s\u1ebd g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng kh\u00f3 ch\u1ecbu, t\u00e1o b\u00f3n v\u00e0 \u0111\u00f4ng m\u00e1u.<\/p>\n\n\n\n

Khi c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c nhau \u0111\u01b0\u1ee3c d\u00f9ng k\u1ebft h\u1ee3p v\u1edbi nhau m\u00e0 t\u00ednh ch\u1ea5t c\u1ee7a ch\u00fang kh\u00f4ng b\u1ed5 sung cho nhau s\u1ebd g\u00e2y ra \u0111\u1ea7y h\u01a1i, v\u00e0 c\u00f3 th\u1ec3 g\u00e2y d\u01b0 axit v\u00e0 c\u00e1c ch\u1ea5t \u0111\u1ed9c \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh trong c\u01a1 th\u1ec3. Tuy nhi\u00ean, c\u00f9ng m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m khi \u0111\u01b0\u1ee3c d\u00f9ng ri\u00eang gi\u00fap d\u1ec5 ti\u00eau h\u00f3a v\u00e0 c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y agni (l\u1eeda ti\u00eau ho\u00e1). Do v\u1eady, Ayurveda \u0111\u01b0a ra nh\u1eefng h\u01b0\u1edbng d\u1eabn v\u1ec1 c\u00e1ch k\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u00fap h\u1ea5p thu dinh d\u01b0\u1ee1ng t\u1ed1i \u01b0u v\u00e0 ti\u00eau h\u00f3a h\u1ee3p l\u00fd. Ngo\u00e0i ra, Ayurveda c\u00f2n \u0111\u1ec1 xu\u1ea5t c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c gia v\u1ecb trong n\u1ea5u \u0103n (n\u1ea5u \u0103n theo ki\u1ec3u Ayurveda) \u0111\u1ec3 gi\u00fap th\u1ee9c \u0103n tr\u1edf n\u00ean t\u01b0\u01a1ng th\u00edch h\u01a1n cho qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. V\u00ec v\u1eady, n\u1ea5u \u0103n ki\u1ec3u Ayurveda r\u1ea5t khoa h\u1ecdc trong vi\u1ec7c k\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m v\u00e0 t\u00ednh ch\u1ea5t c\u1ee7a ch\u00fang \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kho\u1ebb t\u1ed1i \u01b0u.<\/p>\n\n\n\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/strong><\/h3>\n\n\n\n

Ayurveda kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng m\u1ed7i lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ec1u l\u00e0 thu\u1ed1c, v\u00ec v\u1eady kh\u00f4ng c\u00f3 th\u1ef1c ph\u1ea9m t\u1ed1t hay x\u1ea5u. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1ed1i \u01b0u trong vi\u1ec7c h\u1ea5p thu dinh d\u01b0\u1ee1ng, Ayurveda cung c\u1ea5p m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn t\u1ed5ng qu\u00e1t \u0111\u1ed1i v\u1edbi vi\u1ec7c c\u00e2n b\u1eb1ng th\u1ef1c ph\u1ea9m b\u1eb1ng c\u00e1ch x\u00e2y d\u1ef1ng c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m mang t\u00ednh c\u00e2n b\u1eb1ng, h\u00e0i ho\u00e0, d\u1ec5 ti\u00eau h\u00f3a v\u00e0 th\u00fac \u0111\u1ea9y h\u1ea5p th\u1ee5 t\u1ed1i \u0111a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft. Khi dosha c\u1ee7a th\u1ee9c \u0103n c\u00f3 t\u00ednh ch\u1ea5t gi\u1ed1ng v\u1edbi dosa c\u1ee7a m\u1ed9t ng\u01b0\u1eddi, n\u00f3 s\u1ebd l\u00e0m t\u0103ng dosha c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. Do \u0111\u00f3, ng\u01b0\u1eddi ta ph\u1ea3i ch\u1ecdn nh\u00f3m th\u1ef1c ph\u1ea9m th\u00edch h\u1ee3p \u0111\u1ec3 c\u00e2n b\u1eb1ng dosha.<\/p>\n\n\n\n

Ayurveda khuy\u1ebfn ngh\u1ecb<\/em><\/strong><\/p>\n\n\n\n

    \n
  1. n\u00ean \u0103n \u00edt th\u1ef1c ph\u1ea9m s\u1ed1ng (bao g\u1ed3m c\u1ea3 rau).<\/li>\n\n\n\n
  2. n\u00ean t\u00ecm hi\u1ec3u v\u1ec1 \u0111\u1eb7c t\u00ednh c\u1ee7a c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a ch\u00fang tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/li>\n\n\n\n
  3. tr\u00e1nh k\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m k\u1ecb nhau nh\u01b0 chu\u1ed1i v\u1edbi s\u1eefa.<\/li>\n<\/ol>\n\n\n\n

    Ayurveda tin r\u1eb1ng th\u1ef1c v\u1eadt v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb th\u1ef1c v\u1eadt trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a ch\u00fang ta c\u00f3 \u1ea3nh h\u01b0\u1edfng m\u1ea1nh m\u1ebd \u0111\u1ebfn tr\u1ea1ng th\u00e1i th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n. \u0110\u1ec3 c\u00f3 h\u1ec7 ti\u00eau h\u00f3a t\u1ed1t, kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u th\u1ee9c \u0103n th\u00f4 v\u00e0 tr\u00e1nh \u0103n l\u1ea1i \u0111\u1ed3 d\u01b0 th\u1eeba t\u1eeb b\u1eefa tr\u01b0\u1edbc, n\u00ean d\u00f9ng  th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, nh\u00e0 tr\u1ed3ng\/l\u00e0m \u0111\u01b0\u1ee3c \u0111\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1i \u0111a ch\u1ea5t dinh d\u01b0\u1ee1ng. Gia v\u1ecb \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m cho th\u1ef1c ph\u1ea9m t\u01b0\u01a1ng th\u00edch v\u1edbi nhau v\u00e0 c\u00e2n b\u1eb1ng c\u00e1c t\u00e1c \u0111\u1ed9ng x\u1ea5u c\u1ee7a n\u00f3. V\u00e0 \u0111\u1ec3 k\u00edch th\u00edch kh\u00ed v\u00e0 c\u00e1c enzym ti\u00eau h\u00f3a th\u00ec ta n\u00ean \u0103n th\u1ee9c \u0103n \u1ea5m thay v\u00ec \u0111\u1ed3 l\u1ea1nh.<\/p>\n\n\n\n

    Th\u1eddi gian ti\u00eau th\u1ee5 th\u1ee9c \u0103n c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c l\u01b0u \u00fd, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1ea1ng ng\u01b0\u1eddi Vatta c\u00f3 th\u1ec3 \u0103n v\u1edbi s\u1ed1 l\u01b0\u1ee3ng \u00edt h\u01a1n v\u00e0 chia nh\u1ecf nhi\u1ec1u b\u1eefa.  T\u1ea1ng ng\u01b0\u1eddi Pitta c\u00f3 th\u1ec3 d\u00f9ng b\u1eefa l\u1edbn v\u1edbi nhi\u1ec1u ch\u1ea5t v\u00e0o bu\u1ed5i tr\u01b0a (c\u00f3 th\u1ec3 \u0103n t\u1ed1i \u0111a ba b\u1eefa ch\u00ednh\/ng\u00e0y) trong khi t\u1ea1ng ng\u01b0\u1eddi Kapha c\u00f3 th\u1ec3 b\u1ecf b\u1eefa s\u00e1ng v\u00e0 c\u00f3 th\u1ec3 coi b\u1eefa tr\u01b0a l\u00e0 b\u1eefa \u0103n ch\u00ednh. V\u00e0 gi\u1edbi t\u00ednh, \u0111\u1ed9 tu\u1ed5i c\u0169ng l\u00e0 y\u1ebfu t\u1ed1 c\u1ea7n \u0111\u01b0\u1ee3c xem x\u00e9t. Ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u1ec3 gi\u1ea3m vata, ng\u01b0\u1eddi trung ni\u00ean ph\u1ea3i th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ch\u1ed1ng t\u0103ng huy\u1ebft \u00e1p (gi\u1ea3m pitta) v\u00e0 thanh thi\u1ebfu ni\u00ean n\u00ean \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gi\u1ea3m kapha. Th\u1eadm ch\u00ed, nam gi\u1edbi c\u00f3 th\u1ec3 xem x\u00e9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m pitta, v\u00e0 ph\u1ee5 n\u1eef n\u00ean gi\u1ea3m kapha.<\/p>\n\n\n\n

    \u0110\u1ea7u \u00f3c tho\u1ea3i m\u00e1i v\u00e0 b\u00ecnh t\u0129nh s\u1ebd h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a t\u1ed1t, b\u1edfi v\u1eady, kh\u00f4ng n\u00ean \u0103n khi \u0111ang c\u00f3 nh\u1eefng c\u1ea3m x\u00fac qu\u00e1 m\u1ea1nh nh\u01b0 c\u0103ng th\u1eb3ng, t\u1ee9c gi\u1eadn v\u00e0 \u0111au bu\u1ed3n, vv v\u00ec nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y khi\u1ebfn qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a kh\u00f4ng \u0111\u1ec1u v\u00e0 kh\u00f4ng b\u00ecnh th\u01b0\u1eddng, h\u01a1n n\u1eefa, c\u00f2n c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn t\u00e2m tr\u00ed, trung t\u00e2m ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c v\u00e0 nh\u1eadn th\u1ee9c.<\/p>\n\n\n\n

    Vai tr\u00f2 c\u1ee7a gia v\u1ecb trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng theo l\u1ed1i Ayurveda<\/strong><\/h3>\n\n\n\n

    C\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c v\u00e0 gia v\u1ecb \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng Ayurveda, v\u00ec ch\u00fang \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 mang l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng cho th\u1ef1c ph\u1ea9m. V\u00ed d\u1ee5, g\u1eebng l\u00e0m trung h\u00f2a t\u00ednh n\u1eb7ng, kh\u00f3 ti\u00eau c\u1ee7a th\u1ef1c ph\u1ea9m, do \u0111\u00f3 th\u00eam g\u1eebng s\u1ebd chuy\u1ec3n \u0111\u1eb7c t\u00ednh c\u1ee7a th\u1ef1c ph\u1ea9m n\u1eb7ng th\u00e0nh tr\u1ea1ng th\u00e1i nh\u1eb9 h\u01a1n. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, khi k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c nhau, t\u00e1c \u0111\u1ed9ng s\u1ebd thay \u0111\u1ed5i ph\u01b0\u01a1ng th\u1ee9c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00f3 nh\u01b0 g\u1eebng khi d\u00f9ng v\u1edbi \u0111\u00e1 mu\u1ed1i s\u1ebd l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng vayu\/ vata (gi\u00f3). V\u1edbi \u0111\u01b0\u1eddng ph\u00e8n s\u1ebd gi\u1ea3m pita (l\u1eeda) v\u00e0 khi d\u00f9ng v\u1edbi m\u1eadt ong s\u1ebd gi\u1ea3m kapha (n\u01b0\u1edbc, \u0111\u1ea5t). V\u1edbi nh\u1eefng \u0111\u1eb7c t\u00ednh linh ho\u1ea1t, g\u1eebng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng kh\u00f3 ti\u00eau, \u0111\u1ea7y h\u01a1i, \u0111au b\u1ee5ng, n\u00f4n m\u1eeda, d\u1ea1 d\u00e0y co th\u1eaft, c\u1ea3m l\u1ea1nh, ho v\u00e0 hen suy\u1ec5n. Ngo\u00e0i c\u00f4ng d\u1ee5ng v\u1ec1 m\u1eb7t d\u01b0\u1ee3c li\u1ec7u, c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c v\u00e0 gia v\u1ecb l\u00e0m t\u0103ng m\u00f9i v\u1ecb v\u00e0 h\u01b0\u01a1ng v\u1ecb c\u1ee7a th\u1ef1c ph\u1ea9m v\u00e0 h\u1ed7 tr\u1ee3 b\u00e0i ti\u1ebft ti\u00eau h\u00f3a, gi\u00fap b\u1ed5 sung kho\u00e1ng ch\u1ea5t, vitamin. N\u0103m lo\u1ea1i gia v\u1ecb th\u01b0\u1eddng d\u00f9ng \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 d\u01b0\u1edbi \u0111\u00e2y<\/p>\n\n\n\n

    Th\u1ef1c ph\u1ea9m v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng t\u01b0\u01a1ng th\u00edch<\/strong><\/h2>\n\n\n\n
    T\u00ean th\u00f4ng th\u01b0\u1eddng & t\u00ean khoa h\u1ecdc<\/strong><\/td>T\u00ean ti\u1ebfng Ph\u1ea1n<\/strong><\/td>T\u00ednh ch\u1ea5t<\/strong><\/td>C\u00f4ng n\u0103ng<\/strong><\/td>C\u00f4ng d\u1ee5ng<\/strong><\/td><\/tr>
    H\u1ea1t th\u00ec l\u00e0
    Cuminum Cyminum<\/td>    		Jira<\/td>\u0110\u1eafng \u2013 Cay \u2013 The<\/td>P+ VK-<\/td>T\u0103ng kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a,
    tr\u1ecb ti\u00eau ch\u1ea3y<\/td><\/tr>
    Ngh\u1ec7
    Curcuma Longa<\/td>    		Haldi\/ Harida<\/td>\u0110\u1eafng \u2013 Cay \u2013 The<\/td>VP+ K-<\/td>T\u0103ng ti\u00eau h\u00f3a, ch\u1ed1ng vi\u00eam,
    ti\u00eau vi\u00eam<\/td><\/tr>
    G\u1eebng
    Gingiber Officials<\/td>    		Adralcha<\/td>Cay \u2013 Ng\u1ecdt<\/td>VK- P+<\/td>Th\u00fac \u0111\u1ea9y ti\u00eau h\u00f3a, \u0111\u1ea7y h\u01a1i, gi\u1ea3i c\u1ea3m, h\u01b0ng ph\u1ea5n th\u1ea7n kinh, gi\u1ea3m \u0111au, ch\u1ed1ng n\u00f4n<\/td><\/tr>
    H\u1ea1t ti\u00eau \u0111en
    Piper Ningrum<\/td>    		Kali Mirch<\/td>Cay \u2013 N\u00f3ng<\/td>VK \u2013 P+<\/td>Th\u00fac \u0111\u1ea9y ti\u00eau h\u00f3a, ti\u00eau m\u1ee1,
    gi\u1ea3i c\u1ea3m, long \u0111\u1eddm<\/td><\/tr>
    H\u1ea1t rau m\u00f9i
    Coriander Sativa<\/td>    		Dhania<\/td>Ng\u1ecdt \u2013 The<\/td>VK+ P-<\/td>C\u00e2n b\u1eb1ng Pitta<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

    \u1ea2nh h\u01b0\u1edfng c\u1ee7a th\u1ee9c \u0103n l\u00ean t\u00e2m tr\u00ed v\u00e0 c\u1ea3m x\u00fac<\/strong><\/h3>\n\n\n\n

    Ayurveda kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng t\u00e2m tr\u00ed b\u1ecb \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp b\u1edfi ch\u1ea5t l\u01b0\u1ee3ng th\u1ee9c \u0103n, c\u00e1ch chu\u1ea9n b\u1ecb th\u1ee9c \u0103n, c\u00e1ch tr\u00ecnh b\u00e0y, \u0111\u1ed9 t\u01b0\u01a1i m\u1edbi c\u1ee7a th\u1ef1c ph\u1ea9m. Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y \u1ea3nh h\u01b0\u1edfng l\u00ean t\u1ea5t c\u1ea3 n\u0103m gi\u00e1c quan v\u00e0 kh\u1ea3 n\u0103ng ti\u00eau ho\u00e1. D\u1ef1a tr\u00ean c\u00e1c nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n tr\u00ean, Ayurveda \u0111\u1ec1 cao vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng, ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m b\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u01b0\u01a1ng th\u00edch v\u1edbi c\u00e1c lo\u1ea1i gia v\u1ecb th\u1ea3o m\u1ed9c \u0111\u1ec3 n\u00e2ng cao h\u01b0\u01a1ng v\u1ecb v\u00e0 m\u00f9i v\u1ecb. V\u1edbi ch\u1ee7 tr\u01b0\u01a1ng r\u1eb1ng ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a th\u1ef1c ph\u1ea9m c\u0169ng \u1ea3nh h\u01b0\u1edfng l\u00ean c\u1ea3m x\u00fac, tinh th\u1ea7n v\u00e0 s\u1ee9c s\u1ed1ng tinh th\u1ea7n, Ayurveda \u0111\u00e3 ph\u00e2n lo\u1ea1i th\u1ef1c ph\u1ea9m th\u00e0nh ba nh\u00f3m c\u01a1 b\u1ea3n:

    Satva ho\u1eb7c th\u1ef1c ph\u1ea9m d\u1ec5 ti\u00eau\/ thanh \u0111\u1ea1m: ch\u1eb3ng h\u1ea1n nh\u01b0 rau t\u01b0\u01a1i, g\u1ea1o, s\u1eefa, b\u01a1, m\u1eadt ong, tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i h\u1ea1t, khi \u0103n v\u1edbi s\u1ed1 l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p s\u1ebd c\u00e2n b\u1eb1ng c\u1ea3 ba doshas, mang l\u1ea1i s\u1ef1 h\u00e0i h\u00f2a v\u1ec1 tinh th\u1ea7n v\u00e0 kh\u01a1i g\u1ee3i nh\u1eadn th\u1ee9c t\u1ec9nh t\u00e1o.<\/p>\n\n\n\n


    Rajas ho\u1eb7c th\u1ef1c ph\u1ea9m t\u00ednh b\u1ed1c: ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1ecfi, c\u00e0 ph\u00ea, r\u01b0\u1ee3u, \u0111\u1ed3 chi\u00ean r\u00e1n, qu\u00e1 cay ho\u1eb7c qu\u00e1 n\u00f3ng s\u1ebd k\u00edch th\u00edch tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng, ghen t\u1ecb v\u00e0 c\u00e1i t\u00f4i. M\u1eb7c d\u00f9 nh\u1eefng c\u1ea3m x\u00fac n\u00e0y c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n nh\u01b0 nh\u1eefng kh\u00eda c\u1ea1nh ti\u00eau c\u1ef1c, nh\u01b0ng m\u1ed9t s\u1ed1 trong s\u1ed1 \u0111\u00f3 l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng c\u00e2n b\u1eb1ng h\u00e0i h\u00f2a. Th\u1ef1c ph\u1ea9m mang t\u00ednh b\u1ed1c\/cay\/n\u00f3ng n\u00ean \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i.

    Tamas hay th\u1ef1c ph\u1ea9m n\u1eb7ng, tr\u1ec7: bao g\u1ed3m th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh, m\u1ed9t s\u1ed1 lo\u1ea1i rau, \u0111\u1eadu ph\u1ed9ng, th\u1ee9c \u0103n th\u1eeba v\u00e0 c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ec1u khi\u1ebfn c\u01a1 th\u1ec3 d\u00f9ng nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n \u0111\u1ec3 ti\u00eau h\u00f3a. Th\u1ee9c \u0103n nh\u01b0 v\u1eady c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nh\u1eefng c\u1ea3m x\u00fac nh\u01b0 s\u1ee3 h\u00e3i, tham lam v\u00e0 l\u01b0\u1eddi bi\u1ebfng.\u00a0 Lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng m\u1ed9t c\u00e1ch th\u1eadn tr\u1ecdng.<\/p>\n\n\n\n

    Ngu\u1ed3n th\u1ef1c ph\u1ea9m<\/strong><\/h3>\n\n\n\n

    Ngo\u00e0i ch\u1ea5t l\u01b0\u1ee3ng c\u01a1 b\u1ea3n c\u1ee7a th\u1ef1c ph\u1ea9m, ngu\u1ed3n th\u1ef1c ph\u1ea9m c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c xem x\u00e9t. S\u1eefa n\u00f3i chung l\u00e0 th\u1ee9c \u0103n mang t\u00ednh Satva (nh\u1eb9) v\u00e0 c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb nhi\u1ec1u ngu\u1ed3n kh\u00e1c nhau nh\u01b0 ng\u01b0\u1eddi, b\u00f2, d\u00ea, c\u1eebu, tr\u00e2u, l\u1ea1c \u0111\u00e0 v\u00e0 ng\u1ef1a v\u00e0 m\u1ed7i lo\u00e0i s\u1ebd c\u00f3 \u0111\u1eb7c t\u00ednh ri\u00eang. C\u00e1c \u0111\u1eb7c t\u00ednh c\u1ee7a s\u1eefa \u0111\u1ebfn t\u1eeb c\u00e1c ngu\u1ed3n kh\u00e1c nhau s\u1ebd \u1ea3nh h\u01b0\u1edfng kh\u00e1c nhau l\u00ean c\u01a1 th\u1ec3 t\u00f9y theo t\u1ea1ng ng\u01b0\u1eddi (dosha) c\u1ee7a h\u1ecd.
    S\u1eefa m\u1eb9 gi\u00fap t\u0103ng tu\u1ed5i th\u1ecd v\u00e0 nu\u00f4i d\u01b0\u1ee1ng.

    S\u1eefa b\u00f2 ng\u1ecdt, l\u1ea1nh, m\u1ec1m, kh\u00f4ng tanh, nh\u1edbt, m\u1ecbn, nh\u1ea7y, n\u1eb7ng, v\u00e1ng v\u00e0 trong. S\u1eefa b\u00f2 gi\u00fap tr\u1ebb h\u00f3a v\u00e0 th\u00fac \u0111\u1ea9y s\u1ee9c m\u1ea1nh, tr\u00ed tu\u1ec7. Do \u0111\u00f3 s\u1eefa b\u00f2 c\u00f3 t\u00ednh ch\u1ea5t b\u1ed5 d\u01b0\u1ee1ng v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 Rasayana (ph\u01b0\u01a1ng ph\u00e1p gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd v\u00e0 ti\u1ebfp th\u00eam sinh l\u1ef1c cho c\u01a1 th\u1ec3). S\u1eefa \u1ea5m c\u1ee7a b\u00f2 ngay sau khi v\u1eaft s\u1eefa (dharosna) gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng. N\u00f3 gi\u1ed1ng nh\u01b0 ambrosia\u00a0(C\u00f4ng th\u1ee9c c\u1ed5 truy\u1ec1n c\u1ee7a Ayurveda g\u1ed3m 13 lo\u1ea1i th\u1ea3o m\u1ed9c h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u00e2m tr\u00ed, n\u00e3o b\u1ed9 v\u00e0 th\u1ea7n kinh; th\u00fac \u0111\u1ea9y s\u1ee9c s\u1ed1ng v\u00e0 s\u1ee9c m\u1ea1nh b\u00ean trong; ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd. T\u0103ng c\u01b0\u1eddng ti\u1ec1m n\u0103ng tinh th\u1ea7n v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3)<\/em>\u00a0v\u00e0 l\u00e0m gi\u1ea3m b\u1edbt c\u1ea3 ba doshas, k\u00edch th\u00edch ti\u00eau h\u00f3a. Tuy nhi\u00ean, s\u1eefa l\u1ea1nh (dhara sita) l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam ba dosha. V\u00ec v\u1eady, s\u1eefa n\u00ean \u0111\u01b0\u1ee3c u\u1ed1ng \u1ea5m.

    S\u1eefa non: \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Piyusa (cobstrum). S\u1eefa non r\u1ea5t gi\u00e0u lactalbumin, protein, ch\u1ee7 y\u1ebfu l\u00e0 c\u00e1c globulin mi\u1ec5n d\u1ecbch, t\u00ednh nh\u1eb9\/ thanh, v\u00e0 d\u1ec5 ti\u00eau h\u00f3a, d\u1ec5 h\u1ea5p th\u1ee5, nhanh ch\u00f3ng chuy\u1ec3n h\u00f3a th\u00e0nh \u201cOjas tejas and prana\u201d (t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 tr\u1ee3 gi\u00fap qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t ti\u00eau h\u00f3a). S\u1eefa non \u0111\u01b0\u1ee3c ti\u1ebft ra tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u cho con b\u00fa n\u00ean c\u00f3 h\u00e0m l\u01b0\u1ee3ng casein th\u1ea5p v\u00e0 l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c nhu\u1eadn tr\u00e0ng nh\u1eb9.

    S\u1eefa chua: \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 dadhi, l\u00e0 m\u1ed9t ch\u1ebf ph\u1ea9m tuy\u1ec7t v\u1eddi \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb s\u1eefa b\u00f2. N\u00f3 t\u1ea1o v\u1ecb ng\u1ecdt trong vipak (ru\u1ed9t gi\u00e0), l\u00e0 m\u1ed9t m\u00f3n khai v\u1ecb tuy\u1ec7t v\u1eddi, d\u1ec5 ti\u00eau h\u00f3a v\u00e0 l\u00e0m gi\u1ea3m b\u1edbt Vata. Giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a qu\u00e1 tr\u00ecnh l\u00ean men \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 manda (kh\u00f4ng c\u00f3 v\u1ecb). \u1ede giai \u0111o\u1ea1n th\u1ee9 hai, dadhi c\u00f3 v\u1ecb ng\u1ecdt ng\u00e0o v\u00e0 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 svadu v\u00e0 gi\u00fap gi\u1ea3m ch\u1ea5t b\u00e9o kapha v\u00e0 vata. Giai \u0111o\u1ea1n th\u1ee9 ba c\u1ee7a dadhi: ng\u1ecdt, chua v\u00e0 the v\u00e0 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Svadvamla. \u1ede giai \u0111o\u1ea1n th\u1ee9 t\u01b0, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 amlaki. N\u00f3 k\u00edch th\u00edch ti\u00eau h\u00f3a v\u00e0 l\u00e0m m\u1ea1nh pitta v\u00e0 kapha trong m\u00e1u. \u1ede giai \u0111o\u1ea1n th\u1ee9 n\u0103m, dadhi tr\u1edf n\u00ean c\u1ef1c k\u1ef3 chua v\u00e0 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 atiamla.\u00a0 N\u00f3 k\u00edch th\u00edch ti\u00eau h\u00f3a.

    S\u1eefa d\u00ea c\u00f3 t\u00ednh l\u00e0m se, ng\u1ecdt, nh\u1ea1t v\u00e0 ch\u1eefa \u0111\u01b0\u1ee3c ch\u1ee9ng atisara (ti\u00eau ch\u1ea3y), ksaya (t\u00e1o b\u00f3n), jvara (s\u1ed1t) v\u00e0 c\u00f3 th\u1ec3 d\u00f9ng trong m\u1ecdi t\u00ecnh tr\u1ea1ng b\u1ec7nh. S\u1eefa d\u00ea ng\u1ecdt, kh\u00f4ng g\u1eaft, n\u1eb7ng v\u00e0 n\u00f3ng h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m b\u1edbt pitta kapha.

    S\u1eefa tr\u00e2u c\u00f3 v\u1ecb ng\u1ecdt, n\u1eb7ng v\u00e0 b\u00f9i, \u1ee9c ch\u1ebf ti\u00eau h\u00f3a nh\u01b0ng t\u1ed1t cho ng\u01b0\u1eddi m\u1ea5t ng\u1ee7 v\u00e0 ng\u01b0\u1eddi c\u00f3 h\u1ec7 ti\u00eau h\u00f3a m\u1ea1nh.<\/p>\n\n\n\n

    Ayurveda khuy\u1ebfn c\u00e1o r\u1eb1ng c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam dosha, v\u00e0 \u0111\u1ed1i kh\u00e1ng v\u1ec1 m\u00f9a, \u0111\u1ecba \u0111i\u1ec3m, th\u1eddi gian v\u00e0 s\u1ef1 k\u1ebft h\u1ee3p l\u00e0 c\u00f3 h\u1ea1i v\u00e0 n\u00ean tr\u00e1nh. Ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ee9c \u0103n th\u00f4 v\u00e0 l\u1ea1nh v\u00e0o m\u00f9a \u0110\u00f4ng \u0111\u1ed1i ngh\u1ecbch nhau v\u1ec1 th\u1eddi gian\/ m\u00f9a. M\u1eadt ong v\u00e0 b\u01a1 s\u1eefa v\u1edbi s\u1ed1 l\u01b0\u1ee3ng b\u1eb1ng nhau s\u1ebd \u0111\u1ed1i kh\u00e1ng nhau v\u00e0 d\u00f9ng c\u00f9ng c\u00e1c tr\u00e1i c\u00e2y h\u1ecd d\u01b0a (melon) l\u00e0 m\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m kh\u00f4ng t\u1ed1t. U\u1ed1ng qu\u00e1 n\u00f3ng ho\u1eb7c qu\u00e1 l\u1ea1nh s\u1ebd kh\u00f4ng c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 \u0103n qu\u00e1 nhi\u1ec1u c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0o m\u00f9a h\u00e8 s\u1ebd l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng Pitta.<\/p>\n\n\n\n

    \u0110\u00f3i v\u00e0 Dinh d\u01b0\u1ee1ng<\/strong><\/h3>\n\n\n\n

    Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i \u1ee7ng h\u1ed9 c\u00e1c nguy\u00ean t\u1eafc trong Ayurveda r\u1eb1ng c\u00f3 m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd gi\u1eefa th\u1ee9c \u0103n v\u00e0 t\u00e2m tr\u00ed v\u00ec c\u01a1n \u0111\u00f3i v\u00e0 no \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh b\u1edfi v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i tr\u00ean n\u00e3o; k\u00edch th\u00edch ph\u1ea7n b\u00ean c\u1ee7a v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i t\u1ea1o n\u00ean c\u1ea3m x\u00fac th\u00fac \u0111\u1ea9y t\u00ecm ki\u1ebfm th\u1ee9c \u0103n. K\u00edch th\u00edch qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ee9ng t\u0103ng n\u00e3o (\u0103n qu\u00e1 nhi\u1ec1u). T\u01b0\u01a1ng t\u1ef1, trung t\u00e2m c\u1ea3m gi\u00e1c no c\u1ee7a n\u00e3o n\u1eb1m trong v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i gi\u1eefa c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ee9ng m\u1ea5t ng\u00f4n ng\u1eef (t\u1eeb ch\u1ed1i \u0103n) khi b\u1ecb k\u00edch th\u00edch. Vi\u1ec7c ki\u1ec3m so\u00e1t s\u1ef1 th\u00e8m \u0103n \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh b\u1edfi h\u1ea1ch h\u1ea1nh nh\u00e2n c\u1ee7a n\u00e3o v\u00e0 c\u00f3 m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd v\u1edbi kh\u1ee9u gi\u00e1c v\u00e0 h\u1ec7 th\u1ed1ng limbic. Theo c\u00e1c nguy\u00ean t\u1eafc Ayurveda, c\u00f3 m\u1ed9t m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd gi\u1eefa m\u00f9i v\u00e0 c\u1ea3m gi\u00e1c \u0111\u00f3i.  V\u1ecb gi\u00e1c, ti\u1ebft n\u01b0\u1edbc b\u1ecdt, nhai, v\u00e0 nu\u1ed1t, t\u1ea5t c\u1ea3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m gi\u00e1c \u0111\u00f3i, no v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/p>\n\n\n\n

    C\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a trung t\u00e2m nu\u00f4i d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh b\u1edfi c\u00e1c nhu c\u1ea7u dinh d\u01b0\u1ee1ng nh\u01b0 m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p. Tuy nhi\u00ean, c\u1ea3m gi\u00e1c \u0111\u00f3i khi d\u1ea1 d\u00e0y tr\u1ed1ng r\u1ed7ng do s\u1ef1 k\u00edch th\u00edch c\u1ee7a d\u00e2y th\u1ea7n kinh Vegas, khi\u1ebfn d\u1ea1 d\u00e0y co b\u00f3p \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cc\u01a1n \u0111au\u201d \u0111\u00f3i, \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh b\u1edfi m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft, axit amin v\u00e0 chuy\u1ec3n h\u00f3a axit b\u00e9o.  Vi\u1ec7c tr\u1ea3i qua b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 n\u00e0o trong s\u1ed1 n\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a.  Ayurveda khuy\u1ebfn c\u00e1o ch\u1ec9 n\u00ean \u0103n khi \u0111\u00f3i v\u00e0 ch\u1ec9 \u0103n 1\/3 d\u1ea1 d\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 \u1edf tr\u1ea1ng th\u00e1i ti\u00eau h\u00f3a hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n\n\n\n

    C\u0169ng nh\u01b0 nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, c\u1ea3m gi\u00e1c \u0111\u00f3i \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh b\u1edfi h\u1ec7 th\u1ed1ng limbic, l\u00e0 m\u1ed9t m\u1ed1i quan h\u1ec7 ch\u1eb7t ch\u1ebd gi\u1eefa c\u00e1c ch\u1ee9c n\u0103ng sinh l\u00fd n\u00e0y.  Khi l\u01b0\u1ee3ng th\u1ee9c \u0103n t\u0103ng l\u00ean, t\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t di\u1ec5n ra nhanh h\u01a1n v\u00e0 qu\u00e1 tr\u00ecnh s\u1ea3n sinh nhi\u1ec7t \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng. \u0110\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng sinh l\u00fd, Ayurveda khuy\u00ean kh\u00f4ng \u0103n th\u1ee9c \u0103n qu\u00e1 n\u00f3ng ho\u1eb7c qu\u00e1 l\u1ea1nh v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c khi \u0103n bao g\u1ed3m c\u1ea3 n\u00f3i chuy\u1ec7n.  Ngo\u00e0i ra, v\u00ec c\u1ea3m x\u00fac \u0111\u01b0\u1ee3c x\u1eed l\u00fd b\u1edfi h\u1ec7 th\u1ed1ng limbic, Ayurveda khuy\u00ean b\u1ea1n n\u00ean duy tr\u00ec tr\u1ea1ng th\u00e1i b\u00ecnh t\u0129nh trong khi \u0103n \u0111\u1ec3 t\u1ed1i \u0111a h\u00f3a qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 n\u00ean tr\u00e1nh \u0103n khi c\u1ea3m x\u00fac gay g\u1eaft nh\u01b0 t\u1ee9c gi\u1eadn, lo l\u1eafng, s\u1ee3 h\u00e3i ho\u1eb7c \u0111au bu\u1ed3n xu\u1ea5t hi\u1ec7n.<\/p>\n\n\n\n

    Kh\u00e1t n\u01b0\u1edbc v\u00e0 u\u1ed1ng n\u01b0\u1edbc<\/strong><\/h3>\n\n\n\n

    L\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh b\u1edfi c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh \u1edf v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i \u1edf trung t\u00e2m kh\u00e1t. T\u00f9y thu\u1ed9c v\u00e0o ngu\u1ed3n c\u1ee7a n\u00f3 m\u00e0 \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho tr\u1ebb nh\u1ecf.  V\u00ec n\u01b0\u1edbc \u0111\u01b0\u1ee3c coi l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ef1 s\u1ed1ng, n\u00ean n\u00f3 kh\u00f4ng bao gi\u1edd b\u1ecb c\u1ea5m d\u00f9ng trong b\u1ea5t k\u1ef3 tr\u01b0\u1eddng h\u1ee3p n\u00e0o.  N\u01b0\u1edbc \u1ea5m t\u00ednh nh\u1eb9, d\u1ec5 ti\u00eau h\u00f3a, k\u00edch th\u00edch v\u00e0 l\u00e0m d\u1ecbu t\u1ea5t c\u1ea3 dosha. N\u00f3 t\u1ed1t cho kapha dosha khi b\u1ecb hen suy\u1ec5n, kasa (vi\u00eam ph\u1ebf qu\u1ea3n), Jvara (s\u1ed1t). U\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc khi \u0103n t\u1ea1o ra d\u1ecbch d\u1ea1 d\u00e0y v\u00e0 l\u1eeda ti\u00eau h\u00f3a. N\u01b0\u1edbc l\u1ea1nh c\u1ea7n nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ti\u00eau h\u00f3a v\u00e0 ch\u1ec9 \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng trong khi m\u1ea5t c\u00e2n b\u1eb1ng Pitta nh\u01b0 usma (qu\u00e1 nhi\u1ec7t), madatyaya (u\u1ed1ng r\u01b0\u1ee3u), bramara (bu\u1ed3n n\u00f4n), m\u1ec7t m\u1ecfi v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 n\u00f4n m\u1eeda. Kh\u00f4ng n\u00ean d\u00f9ng n\u01b0\u1edbc l\u1ea1nh khi b\u1ecb c\u1ea3m l\u1ea1nh, \u0111\u1ea7y h\u01a1i, bi\u1ebfng \u0103n, n\u1ea5c c\u1ee5t v\u00e0 ngay sau khi \u0111i\u1ec1u tr\u1ecb b\u1eb1ng li\u1ec7u ph\u00e1p oleation (U\u1ed1ng m\u1ed9t lo\u1ea1i Ghee \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c ch\u1ebf c\u00f9ng v\u1edbi th\u1ea3o d\u01b0\u1ee3c).<\/p>\n\n\n\n

    Trong qu\u00e1 tr\u00ecnh \u0103n u\u1ed1ng, n\u01b0\u1edbc u\u1ed1ng v\u1edbi s\u1ed1 l\u01b0\u1ee3ng \u00edt s\u1ebd k\u00edch th\u00edch ti\u00eau h\u00f3a v\u00e0 c\u00f3 th\u1ec3 u\u1ed1ng v\u00e0o sau khi \u0103n (v\u1edbi t\u00ecnh tr\u1ea1ng b\u00e9o ph\u00ec). N\u01b0\u1edbc \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 l\u00e0m h\u00f3a l\u1ecfng ch\u1ea5t dinh d\u01b0\u1ee1ng. Do \u0111\u00f3, n\u00ean th\u01b0\u1eddng xuy\u00ean u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc nh\u1ecf trong b\u1eefa \u0103n v\u00e0 ch\u1ec9 n\u00ean \u0111\u1ec3 m\u1ed9t ph\u1ea7n ba dung t\u00edch d\u1ea1 d\u00e0y ch\u1ee9a n\u01b0\u1edbc.<\/p>\n\n\n\n

    Th\u1ee9c \u0103n n\u1ea1p v\u00e0o \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a b\u1edfi \u201cjathar agni\u201d (l\u1eeda d\u1ea1 d\u00e0y). C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0103n v\u00e0o t\u1eeb th\u1ef1c ph\u1ea9m tr\u1ea3i qua qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5, \u0111\u1ed3ng h\u00f3a v\u00e0 cu\u1ed1i c\u00f9ng \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh n\u0103ng l\u01b0\u1ee3ng ho\u1eb7c \u00fd th\u1ee9c. Theo Ayurveda, agni, nguy\u00ean t\u1ed1 l\u1eeda c\u1ee7a c\u01a1 th\u1ec3 chi ph\u1ed1i qu\u00e1 tr\u00ecnh n\u00e0y, v\u00e0 sinh l\u1ef1c (Prana), h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch t\u00edch c\u1ef1c (Ojus) v\u00e0 s\u1ee9c m\u1ea1nh t\u1ebf b\u00e0o (Teias) \u0111\u1ec1u l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a nh\u1edd l\u1eeda ti\u00eau h\u00f3a.<\/p>\n\n\n\n

    S\u1ea3n ph\u1ea9m cu\u1ed1i c\u00f9ng c\u1ee7a th\u1ef1c ph\u1ea9m, sau khi ti\u00eau h\u00f3a s\u1ebd chuy\u1ec3n h\u00f3a th\u00e0nh ch\u1ea5t dinh d\u01b0\u1ee1ng, ng\u1ea5m v\u00e0o m\u00e1u, th\u00f4ng qua h\u1ec7 tu\u1ea7n ho\u00e0n v\u00e0 g\u1eedi \u0111i nu\u00f4i to\u00e0n b\u1ed9 c\u00e1c m\u00f4 c\u01a1 th\u1ec3. N\u01b0\u1edbc \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c v\u1eadn chuy\u1ec3n ch\u1ea5t dinh d\u01b0\u1ee1ng. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y \u0111\u01b0\u1ee3c ch\u1ecdn l\u1ecdc v\u00e0 v\u1eadn chuy\u1ec3n \u0111\u1ebfn c\u00e1c m\u00f4 v\u00e0 c\u00e1c v\u1ecb tr\u00ed c\u1ee5 th\u1ec3 kh\u00e1c trong c\u01a1 th\u1ec3, sau \u0111\u00f3 \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh n\u0103ng l\u01b0\u1ee3ng.<\/p>\n\n\n\n

    Sophia Ngo.<\/strong><\/p>\n\n\n\n

    B\u00e0i \u0111\u00e3 \u0111\u0103ng tr\u00ean bookhunter.vn<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Dinh d\u01b0\u1ee1ng hi\u1ec3u theo quan \u0111i\u1ec3m Ayurveda Dinh d\u01b0\u1ee1ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 trung t\u00e2m trong cu\u1ed9c s\u1ed1ng tu\u00e2n theo Ayurveda. Ayurveda \u0111\u1eb7c bi\u1ec7t ch\u00fa tr\u1ecdng \u0111\u1ebfn \u201cAhara\u201d (ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng) v\u00e0\u201d Anna \u201c(th\u1ef1c ph\u1ea9m) nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ec3 c\u00f3 cu\u1ed9c s\u1ed1ng t\u1ed1t, m\u1ea1nh kho\u1ebb, v\u00e0 th\u1ecbnh v\u01b0\u1ee3ng. B\u1edfi th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh […]<\/p>\n","protected":false},"author":1,"featured_media":505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_citadela_custom_class":"","footnotes":""},"categories":[9,1],"tags":[],"citadela-post-location":[],"class_list":["post-499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-song-khoe","category-uncategorized"],"yoast_head":"\nKH\u00c1I NI\u1ec6M TH\u1ef0C PH\u1ea8M V\u00c0 DINH D\u01af\u1ee0NG THEO AYURVEDA -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sophiango.com\/index.php\/2024\/01\/29\/khai-niem-thuc-pham-va-dinh-duong-theo-ayurveda\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KH\u00c1I NI\u1ec6M TH\u1ef0C PH\u1ea8M V\u00c0 DINH D\u01af\u1ee0NG THEO AYURVEDA\" \/>\n<meta property=\"og:description\" content=\"Dinh d\u01b0\u1ee1ng hi\u1ec3u theo quan \u0111i\u1ec3m Ayurveda Dinh d\u01b0\u1ee1ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 trung t\u00e2m trong cu\u1ed9c s\u1ed1ng tu\u00e2n theo Ayurveda. 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