{"id":508,"date":"2024-01-31T10:27:35","date_gmt":"2024-01-31T03:27:35","guid":{"rendered":"https:\/\/sophiango.com\/?p=508"},"modified":"2024-01-31T10:30:25","modified_gmt":"2024-01-31T03:30:25","slug":"duong-sinh-bang-am-thuc-va-che-do-an-duong-sinh-theo-quan-diem-y-hoc-co-truyen-trung-quoc","status":"publish","type":"post","link":"https:\/\/sophiango.com\/index.php\/2024\/01\/31\/duong-sinh-bang-am-thuc-va-che-do-an-duong-sinh-theo-quan-diem-y-hoc-co-truyen-trung-quoc\/","title":{"rendered":"D\u01af\u1ee0NG SINH B\u1eb0NG \u1ea8M TH\u1ef0C V\u00c0 CH\u1ebe \u0110\u1ed8 \u0102N D\u01af\u1ee0NG SINH THEO QUAN \u0110I\u1ec2M Y H\u1eccC C\u1ed4 TRUY\u1ec0N TRUNG QU\u1ed0C"},"content":{"rendered":"\n

T\u00f3m t\u1eaft<\/em><\/strong><\/h2>\n\n\n\n

D\u01b0\u1ee1ng sinh b\u1eb1ng \u1ea9m th\u1ef1c theo quan \u0111i\u1ec3m y h\u1ecdc c\u1ed5 truy\u1ec1n (YHCT) Trung Qu\u1ed1c nh\u1eb1m duy tr\u00ec c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh th\u00ec th\u00f4ng qua s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a dinh d\u01b0\u1ee1ng v\u00e0 thu\u1ed1c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng \u00c2m D\u01b0\u01a1ng. C\u1ea3 \u201cd\u01b0\u1ee1ng sinh b\u1eb1ng \u1ea9m th\u1ef1c\u201d v\u00e0 \u201cch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh\u201d \u0111\u1ec1u nh\u1eb1m m\u1ee5c \u0111\u00edch gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe, ng\u0103n ng\u1eeba v\u00e0 lo\u1ea1i b\u1ecf b\u1ec7nh t\u1eadt v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, c\u1ea3 d\u01b0\u1ee1ng sinh b\u1eb1ng \u1ea9m th\u1ef1c v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng nhi\u1ec1u h\u01a1n trong d\u01b0\u1ee1ng sinh dinh d\u01b0\u1ee1ng l\u00e2m s\u00e0ng. V\u1ec1 d\u01b0\u1ee1ng sinh b\u1eb1ng \u1ea9m th\u1ef1c theo quan \u0111i\u1ec3m YHCT Trung Qu\u1ed1c v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh c\u00f9ng c\u00e1c nguy\u00ean t\u1eafc \u1ee9ng d\u1ee5ng l\u00e2m s\u00e0ng \u0111\u1ec1u \u0111\u01b0\u1ee3c t\u00f3m t\u1eaft trong b\u00e0i vi\u1ebft n\u00e0y.<\/em><\/p>\n\n\n\n

D\u01b0\u1ee1ng sinh b\u1eb1ng \u1ea9m th\u1ef1c theo quan \u0111i\u1ec3m y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c<\/h2>\n\n\n\n

D\u01b0\u1ee1ng sinh b\u1eb1ng \u1ea9m th\u1ef1c theo quan \u0111i\u1ec3m y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c gi\u00fap duy tr\u00ec c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh l\u00e0 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng \u00c2m D\u01b0\u01a1ng th\u00f4ng qua s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a dinh d\u01b0\u1ee1ng v\u00e0 thu\u1ed1c. Hai ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y c\u00f3 nhi\u1ec1u \u0111i\u1ec3m t\u01b0\u01a1ng \u0111\u1ed3ng l\u1eabn kh\u00e1c bi\u1ec7t. Tr\u00ean n\u1ec1n t\u1ea3ng c\u1ee7a d\u01b0\u1ee1ng sinh b\u1eb1ng \u1ea9m th\u1ef1c truy\u1ec1n th\u1ed1ng, ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh ph\u1ed1i h\u1ee3p v\u1edbi thu\u1ed1c v\u00e0 \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p d\u01b0\u1ee1ng sinh truy\u1ec1n th\u1ed1ng c\u00f9ng ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn hi\u1ec7n \u0111\u1ea1i \u0111\u1ec3 t\u1ea1o ra th\u1ef1c ph\u1ea9m kh\u00f4ng ch\u1ec9 c\u00f3 m\u00e0u s\u1eafc, h\u01b0\u01a1ng th\u01a1m, m\u00f9i v\u1ecb v\u00e0 c\u00e1ch tr\u00ecnh b\u00e0y tuy\u1ec7t v\u1eddi m\u00e0 c\u00f2n gi\u00fap b\u1ea3o d\u01b0\u1ee1ng s\u1ee9c kh\u1ecfe, ph\u00f2ng ch\u1ed1ng v\u00e0 ch\u1eefa b\u1ec7nh c\u0169ng nh\u01b0 t\u0103ng tu\u1ed5i th\u1ecd. G\u1ecdi l\u00e0 \u0111i\u1ec1u tr\u1ecb th\u00f4ng qua \u0103n u\u1ed1ng, t\u1ee9c l\u00e0 thu\u1ed1c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 th\u1ee9c \u0103n v\u00e0 th\u1ee9c \u0103n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi thu\u1ed1c. Theo c\u00e1ch n\u00e0y, c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a thu\u1ed1c nh\u1edd th\u1ee9c \u0103n v\u00e0 th\u1ee9c \u0103n c\u1ee7ng c\u1ed1 t\u00e1c d\u1ee5ng c\u1ee7a thu\u1ed1c. \u1ede m\u1ee9c \u0111\u1ed9 n\u00e0y, thu\u1ed1c v\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung v\u00e0 ph\u00e1t huy nh\u1eefng g\u00ec t\u1ed1t nh\u1ea5t c\u1ee7a nhau th\u00f4ng qua s\u1ef1 k\u1ebft h\u1ee3p. \u201c\u1ea8m th\u1ef1c d\u01b0\u1ee1ng sinh\u201d ho\u1eb7c \u201cCh\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh\u201d nh\u1eb1m m\u1ee5c \u0111\u00edch gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe, ph\u00f2ng v\u00e0 ch\u1eefa b\u1ec7nh, v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\n\n\n\n

R\u1ea5t l\u00e2u tr\u01b0\u1edbc \u0111\u00e2y, r\u1ea5t nhi\u1ec1u s\u00e1ch chuy\u00ean kh\u1ea3o \u0111\u00e3 xu\u1ea5t hi\u1ec7n trong c\u00e1c ki\u1ec7t t\u00e1c c\u1ee7a Y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c nh\u01b0: Ho\u00e0ng \u0110\u1ebf N\u1ed9i Kinh, Th\u1ea7n N\u00f4ng C\u01b0\u01a1ng M\u1ee5c, Nh\u1eefng B\u00e0i Thu\u1ed1c B\u1ed5 \u0110\u00f4ng Y Ch\u1ecdn L\u1ecdc, Nguy\u00ean T\u1eafc C\u1ee7a Ch\u1ebf \u0110\u1ed9 \u0102n U\u1ed1ng \u0110\u00fang<\/em>, \u0111\u1ec1u th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1ch ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u00f3ng vai tr\u00f2 nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi sinh l\u00fd, b\u1ec7nh l\u00fd v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh. V\u00ed d\u1ee5, trong \u201cNh\u1eefng c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 s\u00fap v\u00e0 c\u00e1c m\u00f3n h\u1ea7m\u201d, ng\u01b0\u1eddi ta ghi l\u1ea1i r\u1eb1ng c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c \u0111\u01b0\u1ee3c h\u1ea7m th\u00e0nh s\u00fap, \u0111\u1ec3 b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t cho n\u0103m c\u01a1 quan n\u1ed9i t\u1ea1ng (tim, gan, l\u00e1 l\u00e1ch, ph\u1ed5i v\u00e0 th\u1eadn) trong th\u1eddi c\u1ed5 \u0111\u1ea1i.  Sau khi \u0111un s\u00f4i m\u1ed9t th\u1eddi gian, ng\u0169 c\u1ed1c \u0111\u01b0\u1ee3c l\u00ean men v\u00e0 bi\u1ebfn th\u00e0nh d\u1ea1ng nhuy\u1ec5n, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 d\u01b0\u1ee1ng v\u00e0 \u0111i\u1ec1u tr\u1ecb cho ng\u0169 t\u1ea1ng.<\/p>\n\n\n\n

V\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng c\u1ee7a m\u1ee9c s\u1ed1ng v\u00e0 nh\u1ecbp \u0111\u1ed9 l\u00e0m vi\u1ec7c c\u1ee7a con ng\u01b0\u1eddi, ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u s\u1ef1 ch\u00fa \u00fd v\u00e0 c\u00f4ng nh\u1eadn \u0111\u1ed1i v\u1edbi t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb b\u1ed5 tr\u1ee3 c\u1ee7a \u1ea9m th\u1ef1c d\u01b0\u1ee1ng sinh v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh, \u0111\u00f3 l\u00e0, duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 tr\u00e1nh b\u1ec7nh t\u1eadt. Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, \u1ea9m th\u1ef1c d\u01b0\u1ee1ng sinh v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng nhi\u1ec1u h\u01a1n trong li\u1ec7u ph\u00e1p dinh d\u01b0\u1ee1ng l\u00e2m s\u00e0ng. C\u00e1c nguy\u00ean t\u1eafc \u1ee9ng d\u1ee5ng l\u00e2m s\u00e0ng trong \u1ea9m th\u1ef1c d\u01b0\u1ee1ng sinh v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh theo ki\u1ec3u c\u1ed5 truy\u1ec1n Trung c\u1ee7a \u0111\u01b0\u1ee3c t\u00f3m t\u1eaft nh\u01b0 sau.<\/p>\n\n\n\n

\u1ea8m th\u1ef1c d\u01b0\u1ee1ng sinh \u2013 \u201c\u0110\u1ec3 ch\u1eefa kh\u1ecfi ho\u00e0n to\u00e0n b\u1ec7nh t\u1eadt, h\u00e3y \u0103n ng\u0169 c\u1ed1c, th\u1ecbt, tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3\u201d<\/strong><\/h2>\n\n\n\n

\u0110\u01b0\u1ee3c vi\u1ebft c\u00e1ch \u0111\u00e2y h\u01a1n 2000 n\u0103m, cu\u1ed1n s\u00e1ch \u201cNh\u1eefng c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p: v\u1ec1 Quy lu\u1eadt v\u00e0 Th\u1eddi kh\u00ed c\u1ee7a c\u00e1c C\u01a1 quan<\/em>\u201d \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ng\u0169 c\u1ed1c \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng, tr\u00e1i c\u00e2y \u0111\u1ec3 h\u1ed7 tr\u1ee3, gia s\u00fac c\u00f3 l\u1ee3i, rau \u0111\u1ec3 b\u1ed5 sung, h\u00e3y s\u1eed d\u1ee5ng ch\u00fang theo t\u1ef7 l\u1ec7 th\u00edch h\u1ee3p \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng.  \u0110i\u1ec3m m\u1ea5u ch\u1ed1t l\u00e0 gi\u1eef m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00f3 \u00fd ki\u1ebfn cho r\u1eb1ng khi b\u1ec7nh c\u1ee7a m\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t, c\u00f3 th\u1ec3 kh\u1ecfi d\u1ea7n b\u1eb1ng c\u00e1ch \u0103n ng\u0169 c\u1ed1c, th\u1ecbt, tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3. Kh\u00f4ng c\u1ea7n ph\u1ea3i u\u1ed1ng qu\u00e1 nhi\u1ec1u thu\u1ed1c c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta. Trong cu\u1ed1n \u201cC\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng\u201d \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi\u1ec7c s\u1eed d\u1ee5ng k\u00ea, cao l\u01b0\u01a1ng, l\u00faa m\u00ec, g\u1ea1o v\u00e0 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c v\u00e0 \u0111\u1eadu kh\u00e1c l\u00e0m l\u01b0\u01a1ng th\u1ef1c ch\u00ednh \u0111\u1ec3 duy tr\u00ec cu\u1ed9c s\u1ed1ng. \u201cTr\u00e1i c\u00e2y \u0111\u1ec3 h\u1ed7 tr\u1ee3\u201d c\u00f3 ngh\u0129a l\u00e0 l\u00ea, m\u01a1, h\u1ea1t d\u1ebb, \u0111\u00e0o v\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 h\u1ea1t kh\u00e1c l\u00e0 th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 c\u1ea7n thi\u1ebft cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng. \u201cGia s\u00fac c\u00f3 l\u1ee3i\u201d nh\u1ea5n m\u1ea1nh r\u1eb1ng gia s\u00fac, ch\u00f3, c\u1eebu, l\u1ee3n, g\u00e0 v\u00e0 c\u00e1c gia s\u00fac kh\u00e1c c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u00f9ng v\u1edbi vi\u1ec7c b\u00f9 \u0111\u1eafp s\u1ef1 thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng m\u00e0 ng\u0169 c\u1ed1c kh\u00f4ng th\u1ec3 cung c\u1ea5p. Ch\u00fang \u0111\u00f3ng vai tr\u00f2 l\u00e0 th\u1ee9c \u0103n b\u1ed5 sung ch\u00ednh trong c\u00f4ng th\u1ee9c ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng. \u201cC\u00e1c lo\u1ea1i rau c\u1ea7n b\u1ed5 sung\u201d ch\u1ec9 ra r\u1eb1ng c\u00e1c lo\u1ea1i rau nh\u01b0 c\u1ea3i, t\u1ecfi t\u00e2y, h\u00e0nh l\u00e1, h\u1eb9 t\u00e2y, v.v. c\u00f3 th\u1ec3 b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu kh\u00e1c nhau.<\/p>\n\n\n\n

N\u00f3i c\u00e1ch kh\u00e1c, ng\u0169 c\u1ed1c, th\u1ecbt, rau v\u00e0 tr\u00e1i c\u00e2y n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng theo t\u1ef7 l\u1ec7 th\u00edch h\u1ee3p \u0111\u1ec3 duy tr\u00ec ch\u1ee9c n\u0103ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. H\u01a1n n\u1eefa, vi\u1ec7c tu\u00e2n theo ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft v\u00e0 kh\u00f4ng n\u00ean nh\u1ecbn \u0111\u00f3i ho\u1eb7c \u0103n qu\u00e1 no. \u0110\u00f3i s\u1ebd l\u00e0m thi\u1ebfu h\u1ee5t n\u0103ng l\u01b0\u1ee3ng, m\u00e1u, v\u00e0 suy gi\u1ea3m kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh nh\u01b0 suy dinh d\u01b0\u1ee1ng, thi\u1ebfu m\u00e1u. Theo cu\u1ed1n \u201cNh\u1eefng c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p: Khi b\u1ecb \u0111au kh\u1edbp<\/em>\u201d, ru\u1ed9t v\u00e0 d\u1ea1 d\u00e0y s\u1ebd b\u1ecb suy y\u1ebfu do \u0103n qu\u00e1 nhi\u1ec1u, c\u00f9ng v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111\u1ea7y b\u1ee5ng v\u00e0 ch\u01b0\u1edbng b\u1ee5ng, ch\u00e1n \u0103n, qu\u00e1 nhi\u1ec1u axit d\u1ea1 d\u00e0y, n\u00f4n m\u1eeda v\u00e0 ti\u00eau ch\u1ea3y. V\u00ec v\u1eady, YHCT Trung Qu\u1ed1c nh\u1ea5n m\u1ea1nh r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi c\u1ea7n ph\u1ea3i gi\u1eef th\u00f3i quen \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 s\u1eafp x\u1ebfp ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng theo \u0111\u1ed9 tu\u1ed5i, gi\u1edbi t\u00ednh v\u00e0 th\u1ec3 tr\u1ea1ng.  Quan \u0111i\u1ec3m n\u00e0y ho\u00e0n to\u00e0n ph\u00f9 h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng do c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng h\u1ecdc hi\u1ec7n \u0111\u1ea1i \u0111\u1ec1 xu\u1ea5t.<\/p>\n\n\n\n

YHCT cho r\u1eb1ng th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u t\u00ednh ch\u1ea5t kh\u00e1c nhau, bao g\u1ed3m \u1ea5m, n\u00f3ng, l\u1ea1nh, m\u00e1t. Trong s\u1ed1 \u0111\u00f3, \u1ea5m v\u00e0 n\u00f3ng c\u00f3 c\u00f9ng t\u00ednh ch\u1ea5t, c\u00f2n l\u1ea1nh v\u00e0 m\u00e1t c\u00f3 c\u00f9ng t\u00ednh ch\u1ea5t. Th\u1ee9c \u0103n n\u00f3ng v\u00e0 \u1ea5m c\u00f3 th\u1ec3 l\u00e0m \u1ea5m t\u1ef3 v\u1ecb v\u00e0 d\u1ea1 d\u00e0y \u0111\u1ec3 xua tan t\u00ednh l\u1ea1nh, t\u0103ng c\u01b0\u1eddng sinh l\u1ef1c cho t\u1ef3 v\u1ecb v\u00e0 b\u1ed3i b\u1ed5 d\u1ea1 d\u00e0y, b\u1ed5 th\u1eadn tr\u00e1ng d\u01b0\u01a1ng, th\u00edch h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu d\u01b0\u01a1ng, t\u0103ng \u0111\u1ed9ng, ch\u1ee9ng \u00e2m h\u01b0, c\u00f3 tri\u1ec7u ch\u1ee9ng xu\u1ea5t hi\u1ec7n nh\u01b0 ch\u00e2n tay v\u00e0 th\u1eaft l\u01b0ng l\u1ea1nh, \u1edbn l\u1ea1nh, ph\u00e2n lo\u00e3ng v\u00e0 ti\u1ec3u \u0111\u00eam th\u01b0\u1eddng xuy\u00ean. Th\u1ee9c \u0103n t\u00ednh \u1ea5m ch\u1ee7 y\u1ebfu bao g\u1ed3m g\u1ea1o n\u1ebfp, y\u1ebfn m\u1ea1ch, ch\u00e0 l\u00e0 \u0111\u1ecf, long nh\u00e3n, h\u1ea1t th\u00f4ng, t\u1ecfi, h\u1eb9, h\u00e0nh, c\u00e0 ph\u00ea, tr\u00e0 \u0111en v\u00e0 th\u1ecbt g\u00e0, v.v. Th\u1ee9c \u0103n t\u00ednh n\u00f3ng v\u1ec1 c\u01a1 b\u1ea3n bao g\u1ed3m ti\u00eau, qu\u1ebf, th\u1ecbt c\u1eebu, th\u1ecbt nai, v.v. C\u1ea3 th\u1ee9c \u0103n t\u00ednh l\u1ea1nh v\u00e0 m\u00e1t c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 d\u01b0\u01a1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c v\u00e0 nhu\u1eadn tr\u00e0ng, l\u00e0m h\u1ebft kh\u00f4 \u1ea9m, c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu \u00e2m, d\u01b0\u01a1ng h\u01b0, n\u00f3ng trong, k\u00e8m theo c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 mi\u1ec7ng l\u01b0\u1ee1i \u0111au nh\u1ee9c nhi\u1ec1u l\u1ea7n, mi\u1ec7ng v\u00e0 l\u01b0\u1ee1i kh\u00f4, kh\u00f3 th\u1edf k\u00e8m theo c\u1ea3m gi\u00e1c n\u00f3ng s\u1ed1t \u1edf ng\u1ef1c, l\u00f2ng b\u00e0n tay v\u00e0 l\u00f2ng b\u00e0n ch\u00e2n, ph\u00e2n kh\u00f4, v.v. Th\u1ee9c \u0103n t\u00ednh m\u00e1t ch\u1ee7 y\u1ebfu g\u1ed3m k\u00ea, \u0111\u1eadu xanh, l\u00ea, xo\u00e0i, m\u01b0\u1edbp, hoa h\u00f2e, c\u00e0 chua, c\u00e0 t\u00edm, \u0111\u1eadu ph\u1ee5, c\u1ee7 sen, s\u00e1p  b\u1ea7u, c\u1ea3i c\u00fac, s\u1eefa, th\u1ecbt th\u1ecf,\u2026 \u0110\u1ed3 \u0103n t\u00ednh l\u1ea1nh g\u1ed3m d\u01b0a h\u1ea5u, m\u01b0\u1edbp \u0111\u1eafng, t\u1ea3o b\u1eb9, m\u1ed3ng t\u01a1i, rau mu\u1ed1ng, kim ng\u00e2n, l\u00f4 h\u1ed9i,\u2026 Ngo\u00e0i ra, c\u00f3 m\u1ed9t s\u1ed1 \u0111\u1ed3 \u0103n nh\u1eb9, kh\u00f4ng l\u1ea1nh c\u0169ng kh\u00f4ng n\u00f3ng, c\u00f3 th\u1ec3 \u0103n quanh n\u0103m, ch\u1eb3ng h\u1ea1n nh\u01b0 g\u1ea1o, ng\u00f4, v\u1eebng, \u0111\u1eadu t\u01b0\u01a1ng, \u0111\u1eadu \u0111\u0169a, \u0111\u1eadu H\u00e0 Lan, t\u00e1o, d\u1ee9a, nho, \u0111\u1eadu ph\u1ed9ng, c\u1ee7 c\u1ea3i, khoai m\u1ee1, n\u1ea5m, th\u1ecbt l\u1ee3n,v.v.<\/p>\n\n\n\n

Th\u1ee9c \u0103n kh\u00f4ng ch\u1ec9 bao g\u1ed3m 4 t\u00ednh \u1ea5m, n\u00f3ng, l\u1ea1nh, m\u00e1t m\u00e0 c\u00f2n mang \u0111\u1ee7 ng\u0169 v\u1ecb: cay, ng\u1ecdt, chua, \u0111\u1eafng, m\u1eb7n. Theo cu\u1ed1n s\u00e1ch \u201cNh\u1eefng c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p: V\u1ec1 Ng\u0169 v\u1ecb<\/em>\u201d, n\u00f3i v\u1ec1 s\u1ef1 ph\u00e2n b\u1ed1 c\u1ee7a ng\u0169 v\u1ecb, \u0111\u1ed3 chua \u0111\u01b0\u1ee3c cho l\u00e0 h\u1ea5p th\u1ee5 v\u00e0o gan, cay v\u00e0o ph\u1ed5i, \u0111\u1eafng v\u00e0o tim, m\u1eb7n v\u00e0o th\u1eadn, ng\u1ecdt v\u00e0o t\u1ef3. C\u00f3 ngh\u0129a l\u00e0, m\u1ed7i h\u01b0\u01a1ng v\u1ecb \u0111\u00f3ng m\u1ed9t vai tr\u00f2 kh\u00e1c nhau trong c\u00e1c c\u01a1 quan kh\u00e1c nhau t\u01b0\u01a1ng \u1ee9ng. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng b\u1ecb r\u1ed1i lo\u1ea1n ho\u1eb7c l\u1ea1m d\u00f9ng m\u1ed9t lo\u1ea1i th\u1ee9c \u0103n n\u00e0o \u0111\u00f3 s\u1ebd g\u00e2y h\u1ea1i cho l\u1ee5c ph\u1ee7 ng\u0169 t\u1ea1ng. Trong cu\u1ed1n \u201cNh\u1eefng c\u00e2u h\u1ecfi \u0111\u01a1n gi\u1ea3n: V\u1ec1 S\u1ee9c s\u1ed1ng v\u00e0 B\u1ea3n ch\u1ea5t<\/em>\u201d, c\u00f3 \u0111\u1ec1 c\u1eadp r\u1eb1ng m\u1ed9t m\u1eb7t, \u00c2m b\u1eaft ngu\u1ed3n t\u1eeb ng\u0169 v\u1ecb, tuy nhi\u00ean, m\u1eb7t kh\u00e1c, c\u00e1c c\u01a1 quan n\u01a1i l\u01b0u tr\u1eef \u00c2m c\u0169ng c\u00f3 th\u1ec3 b\u1ecb suy gi\u1ea3m do l\u1ea1m d\u1ee5ng ng\u0169 v\u1ecb. N\u1ebfu chua qu\u00e1 th\u00ec gan kh\u00ed t\u0103ng, t\u1ef3 kh\u00ed gi\u1ea3m. N\u1ebfu qu\u00e1 m\u1eb7n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng x\u01b0\u01a1ng, li\u1ec7t c\u01a1, t\u00e2m kh\u00ed suy nh\u01b0\u1ee3c; n\u1ebfu ng\u1ecdt qu\u00e1 th\u00ec t\u00e2m kh\u00ed b\u1ed1c l\u00ean g\u00e2y hen suy\u1ec5n, da s\u1ea1m \u0111en, th\u1eadn kh\u00ed m\u1ea5t c\u00e2n b\u1eb1ng; n\u1ebfu \u0111\u1eafng qu\u00e1 c\u00f3 th\u1ec3 l\u00e0m kh\u00f4 t\u1ef3-kh\u00ed, ch\u01b0\u1edbng b\u1ee5ng; n\u1ebfu qu\u00e1 cay, g\u00e2n v\u00e0 m\u1ea1ch s\u1ebd b\u1ecb nh\u00e3o v\u00e0 s\u1ee9c s\u1ed1ng s\u1ebd b\u1ecb suy gi\u1ea3m. Ngh\u0129a l\u00e0 t\u00ecnh tr\u1ea1ng sinh l\u00fd v\u00e0 c\u01a1 ch\u1ebf b\u1ec7nh l\u00fd c\u1ee7a ng\u0169 t\u1ea1ng kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi ng\u0169 v\u1ecb c\u1ee7a th\u1ee9c \u0103n. V\u00ec v\u1eady, T\u00f4n T\u01b0 M\u1ea1c th\u1eddi nh\u00e0 \u0110\u01b0\u1eddng \u0111\u00e3 vi\u1ebft m\u1ed9t b\u00e0i vi\u1ebft r\u1ea5t \u0111\u1ed9c \u0111\u00e1o trong \u201cToa thu\u1ed1c v\u00f4 gi\u00e1 \u0111\u1ec3 s\u1eb5n s\u00e0ng tham kh\u1ea3o\u201d. \u00d4ng ch\u1ec9 ra r\u1eb1ng, l\u00e0 m\u1ed9t b\u00e1c s\u0129, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean l\u00e0 ph\u1ea3i bi\u1ebft r\u00f5 ngu\u1ed3n g\u1ed1c c\u1ee7a b\u1ec7nh, tri\u1ec7u ch\u1ee9ng l\u00e0 g\u00ec v\u00e0 \u0111i\u1ec1u tr\u1ecb \u1ea9m th\u1ef1c d\u01b0\u1ee1ng sinh. N\u1ebfu ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh kh\u00f4ng th\u00e0nh c\u00f4ng th\u00ec m\u1edbi k\u00ea \u0111\u01a1n thu\u1ed1c. Kh\u00e1i ni\u1ec7m n\u00e0y ch\u1ec9 ra r\u1eb1ng \u1ea9m th\u1ef1c d\u01b0\u1ee1ng sinh n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng tr\u01b0\u1edbc khi \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c, \u0111i\u1ec1u n\u00e0y c\u1ee7ng c\u1ed1 cho quan \u0111i\u1ec3m \u201cch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh n\u00ean \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe\u201d.<\/p>\n\n\n\n

Ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh \u2013 \u0110i\u1ec1u h\u00f2a \u00c2m \u2013 D\u01b0\u01a1ng \u0111\u1ec3 c\u00e2n b\u1eb1ng<\/strong><\/h2>\n\n\n\n

YHCT Trung Qu\u1ed1c tin r\u1eb1ng t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe bi\u1ec3u th\u1ecb s\u1ef1 c\u00e2n b\u1eb1ng \u00c2m \u2013 D\u01b0\u01a1ng, trong khi t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd c\u00f3 ngh\u0129a l\u00e0 s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng \u00c2m \u2013 D\u01b0\u01a1ng. Nh\u01b0 \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp trong cu\u1ed1n \u201cNh\u1eefng c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p: V\u1ec1 s\u1ef1 \u0111i\u1ec1u h\u00f2a c\u1ee7a kinh nguy\u1ec7t<\/em>\u201d, n\u1ebfu \u00c2m v\u00e0 D\u01b0\u01a1ng c\u00e2n b\u1eb1ng, n\u00f3 s\u1ebd \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n trong th\u1ec3 ch\u1ea5t c\u1ee7a m\u1ed9t ng\u01b0\u1eddi; n\u1ebfu c\u00e1c c\u01a1 quan ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t, ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd \u0111\u01b0\u1ee3c coi l\u00e0 kh\u1ecfe m\u1ea1nh. Ng\u01b0\u1ee3c l\u1ea1i, \u201c\u00c2m qu\u00e1 th\u00ec sinh ra D\u01b0\u01a1ng b\u1ec7nh, D\u01b0\u01a1ng qu\u00e1 th\u00ec sinh ra \u00c2m b\u1ec7nh. Theo \u201cC\u00e2u h\u1ecfi thu\u1ea7n t\u00fay: V\u1ec1 Quy \u0111\u1ecbnh \u00c2m \u2013 D\u01b0\u01a1ng\u201d, D\u01b0\u01a1ng chi\u1ebfm \u01b0u th\u1ebf sinh ra ch\u1ee9ng n\u00f3ng, ng\u01b0\u1ee3c l\u1ea1i, \u00c2m chi\u1ebfm \u01b0u th\u1ebf sinh ra ch\u1ee9ng l\u1ea1nh. Do \u0111\u00f3, \u201cc\u01a1 s\u1edf c\u1ee7a vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u1ea7n ph\u1ea3i t\u00ecm ra t\u00ecnh tr\u1ea1ng c\u1ee7a \u00c2m-D\u01b0\u01a1ng. Sau \u0111\u00f3, \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i v\u1ec1 c\u00e2n b\u1eb1ng\u201d. ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh YHCT Trung Qu\u1ed1c \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh ch\u00ednh x\u00e1c d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a thuy\u1ebft ch\u1eefa l\u00e0nh to\u00e0n di\u1ec7n, m\u00e0 c\u1ed1t l\u00f5i l\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng \u00c2m \u2013 D\u01b0\u01a1ng. B\u1eb1ng c\u00e1ch b\u00f9 \u0111\u1eafp s\u1ef1 thi\u1ebfu h\u1ee5t c\u1ee7a m\u1ed9t b\u00ean v\u00e0 ki\u1ec3m so\u00e1t s\u1ef1 d\u01b0 th\u1eeba c\u1ee7a b\u00ean kia, ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh c\u1ee7a Trung Qu\u1ed1c c\u1ed5 truy\u1ec1n gi\u00fap \u0111\u01b0a \u00c2m \u2013 D\u01b0\u01a1ng tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i t\u01b0\u01a1ng \u0111\u1ed1i c\u00e2n b\u1eb1ng.<\/p>\n\n\n\n

C\u00e1i g\u1ecdi l\u00e0 \u201cki\u1ec3m so\u00e1t s\u1ef1 th\u00e1i qu\u00e1\u201d ch\u1ee7 y\u1ebfu nh\u1eafm v\u00e0o c\u00e1c c\u01a1 quan ho\u1eb7c tri\u1ec7u ch\u1ee9ng c\u00f3 qu\u00e1 nhi\u1ec1u \u00c2m. \u0110\u1ed1i v\u1edbi h\u1ed9i ch\u1ee9ng nhi\u1ec7t do d\u01b0\u01a1ng nhi\u1ec7t qu\u00e1 m\u1ee9c, ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh g\u1ee3i \u00fd r\u1eb1ng \u201ctr\u1ee5c xu\u1ea5t nhi\u1ec7t b\u1eb1ng c\u00e1c v\u1ecb thu\u1ed1c l\u1ea1nh\u201d. V\u00ed d\u1ee5, ch\u1ecdn th\u00e2n r\u1ec5 s\u1eady, l\u00e1 sen, \u0111\u1eadu xanh v\u00e0 c\u00e1c v\u1ecb thu\u1ed1c c\u00f3 t\u00ednh l\u1ea1nh kh\u00e1c \u0111\u1ec3 n\u1ea5u ch\u00e1o ho\u1eb7c s\u00fap \u0111\u1ec3 thanh nhi\u1ec7t (D\u01b0\u01a1ng). \u0110\u1ed1i v\u1edbi h\u1ed9i ch\u1ee9ng c\u1ea3m l\u1ea1nh do \u00e2m qu\u00e1 l\u1ea1nh, ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh \u0111\u1ec1 xu\u1ea5t \u201c\u0111i\u1ec1u tr\u1ecb c\u1ea3m l\u1ea1nh b\u1eb1ng c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c n\u00f3ng\u201d.\u00a0 V\u00ed d\u1ee5, th\u00eam qu\u1ebf, g\u1eebng kh\u00f4, th\u00ec l\u00e0 v\u00e0o ch\u00e1o ho\u1eb7c s\u00fap \u0111\u1ec3 xua tan c\u1ea3m l\u1ea1nh (\u00c2m). Tuy nhi\u00ean, l\u1ed1i \u0103n u\u1ed1ng n\u00e0y ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng cho c\u00e1c th\u1ec3 tr\u1ea1ng ho\u1eb7c c\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 thi\u1ebfu h\u1ee5t \u00c2m ho\u1eb7c D\u01b0\u01a1ng.\u00a0 Khi \u0111\u1ed1i ph\u00f3 v\u1edbi h\u1ed9i ch\u1ee9ng th\u1eeba nhi\u1ec7t do thi\u1ebfu h\u1ee5t \u00c2m, li\u1ec7u ph\u00e1p d\u01b0\u1ee1ng sinh b\u1eb1ng \u1ea9m th\u1ef1c khuy\u1ebfn ngh\u1ecb \u201cs\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c c\u00f3 t\u00ednh l\u1ea1nh \u0111\u1ec3 ki\u1ec1m ch\u1ebf D\u01b0\u01a1ng\u201d. V\u00ed d\u1ee5, th\u00eam m\u0103ng t\u00e2y, x\u1ea1 can, hoa h\u00f2e, b\u00e1ch h\u1ee3p, \u2026 v\u00e0o n\u1ea5u \u0103n \u0111\u1ec3 b\u1ed5 d\u01b0\u1ee1ng \u00c2m v\u00e0 \u1ee9c ch\u1ebf D\u01b0\u01a1ng. Khi \u0111\u1ed1i ph\u00f3 v\u1edbi h\u1ed9i ch\u1ee9ng l\u1ea1nh do thi\u1ebfu D\u01b0\u01a1ng, li\u1ec7u ph\u00e1p d\u01b0\u1ee1ng sinh b\u1eb1ng \u1ea9m th\u1ef1c khuy\u00ean n\u00ean \u201ct\u0103ng c\u01b0\u1eddng ngu\u1ed3n nhi\u1ec7t \u0111\u1ec3 lo\u1ea1i b\u1ecf \u00c2m\u201d. V\u00ed d\u1ee5, b\u1ed5 d\u01b0\u1ee1ng D\u01b0\u01a1ng \u0111\u1ec3 ki\u1ec1m ch\u1ebf \u00c2m. C\u0169ng nh\u01b0 theo c\u00e1ch n\u00e0y, ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh n\u00ean \u00e1p d\u1ee5ng theo c\u00e1c \u0111i\u1ec1u ki\u1ec7n c\u1ee7a \u00c2m \u2013 D\u01b0\u01a1ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ea7n \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp h\u1ee3p l\u00fd \u0111\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa \u00c2m v\u00e0 D\u01b0\u01a1ng.<\/p>\n\n\n\n

\u0110i\u1ec1u tr\u1ecb v\u1edbi ba lo\u1ea1i y\u1ebfu t\u1ed1 c\u0103n nguy\u00ean<\/strong><\/h2>\n\n\n\n

B\u1ea3n ch\u1ea5t c\u1ee7a ba lo\u1ea1i y\u1ebfu t\u1ed1 c\u0103n nguy\u00ean \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi\u1ec7c \u0111i\u1ec1u tr\u1ecb theo \u0111\u1ecbnh h\u01b0\u1edbng c\u00e1 nh\u00e2n, \u0111\u1ecbnh h\u01b0\u1edbng kh\u00ed h\u1eadu v\u00e0 \u0111\u1ecbnh h\u01b0\u1edbng \u0111\u1ecba ph\u01b0\u01a1ng. C\u00f3 ngh\u0129a l\u00e0 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb nh\u01b0 mong \u0111\u1ee3i, nh\u1eefng g\u00ec \u0103n v\u00e0o ph\u1ea3i \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a th\u1ec3 tr\u1ea1ng, \u0111\u1ed9 tu\u1ed5i, gi\u1edbi t\u00ednh, khu v\u1ef1c v\u00e0 c\u00e1c t\u00ecnh hu\u1ed1ng kh\u00e1c t\u01b0\u01a1ng \u1ee9ng.<\/p>\n\n\n\n

\u0110\u1ecbnh h\u01b0\u1edbng v\u1ec1 kh\u00ed h\u1eadu<\/strong><\/h3>\n\n\n\n

C\u0169ng gi\u1ed1ng nh\u01b0 b\u1ed1n m\u00f9a \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i l\u00e0 l\u1ea1nh, n\u00f3ng, \u1ea5m v\u00e0 m\u00e1t, t\u00ednh ch\u1ea5t c\u1ee7a th\u1ef1c ph\u1ea9m v\u00e0 thu\u1ed1c c\u0169ng kh\u00e1c nhau, bao g\u1ed3m c\u1ea3 t\u00ednh s\u1ea3ng kho\u00e1i, nh\u1eb9, h\u0103ng v\u00e0 \u0111\u1eb7c d\u00ednh. Theo \u0111\u00f3, \u1ea9m th\u1ef1c d\u01b0\u1ee1ng sinh ho\u1eb7c ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh n\u00ean \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh theo c\u00e1c m\u00f9a kh\u00e1c nhau \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi quy lu\u1eadt t\u1ef1 nhi\u00ean c\u1ee7a s\u1ef1 thay \u0111\u1ed5i kh\u00ed h\u1eadu. Ho\u1ea1t \u0111\u1ed9ng c\u1ee7a con ng\u01b0\u1eddi c\u1ea7n tu\u00e2n theo quy lu\u1eadt sau: \u201cgieo v\u00e0o xu\u00e2n; m\u1ecdc v\u00e0o m\u00f9a h\u00e8; thu ho\u1ea1ch v\u00e0o m\u00f9a thu; c\u1ea5t v\u00e0o m\u00f9a \u0111\u00f4ng\u201d. Theo khuy\u1ebfn c\u00e1o trong cu\u1ed1n \u201cNguy\u00ean t\u1eafc c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0111\u00fang c\u00e1ch<\/em>\u201d, \u0111\u01b0\u1ee3c vi\u1ebft b\u1edfi ng\u1ef1 y Hu Sihui th\u1eddi nh\u00e0 Nguy\u00ean, \u201cm\u00f9a xu\u00e2n \u1ea5m \u00e1p, th\u00edch h\u1ee3p \u0103n l\u00faa m\u00ec \u0111\u1ec3 gi\u1ea3i nhi\u1ec7t; m\u00f9a h\u00e8 n\u00f3ng n\u1ef1c, th\u00edch h\u1ee3p \u0103n \u0111\u1eadu xanh \u0111\u1ec3 gi\u1ea3i nhi\u1ec7t; m\u00f9a thu kh\u00f4, th\u00edch h\u1ee3p \u0103n v\u1eebng \u0111\u1ec3 d\u01b0\u1ee1ng kh\u00f4; m\u00f9a \u0111\u00f4ng l\u1ea1nh gi\u00e1, th\u00edch h\u1ee3p \u0103n k\u00ea \u0111\u1eadu \u0111\u1ec3 xua tan gi\u00e1 l\u1ea1nh.\u201d<\/p>\n\n\n\n

M\u00f9a xu\u00e2n l\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 d\u01b0\u1ee1ng kh\u00ed sinh tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n. V\u00ec v\u1eady, t\u1ed1t h\u01a1n h\u1ebft b\u1ea1n n\u00ean \u0103n nh\u1eefng lo\u1ea1i c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu gan \u0111\u1ec3 gi\u1eef cho gan v\u00e0 c\u00e1c c\u01a1 quan kh\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. V\u00ed d\u1ee5, l\u00e1 h\u1eb9 c\u00f3 v\u1ecb cay n\u1ed3ng nh\u01b0ng t\u00ednh \u1ea5m. V\u1ecb cay n\u1ed3ng c\u1ee7a n\u00f3 gi\u00fap ph\u00e2n t\u00e1n kh\u00ed gan v\u00e0 t\u00ednh \u1ea5m c\u1ee7a n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u1ea5m d\u01b0\u01a1ng v\u00e0 b\u1ed5 t\u1ef3 v\u1ecb y\u1ebfu.  \u0110i\u1ec1u n\u00e0y c\u0169ng ph\u00f9 h\u1ee3p v\u1edbi l\u00fd thuy\u1ebft \u201cNu\u00f4i d\u01b0\u1ee1ng D\u01b0\u01a1ng trong m\u00f9a xu\u00e2n v\u00e0 m\u00f9a h\u00e8\u201d.  Trong khi \u0111\u00f3, m\u1ecdi ng\u01b0\u1eddi n\u00ean c\u1eaft gi\u1ea3m \u0103n chua v\u00e0 t\u0103ng c\u01b0\u1eddng \u0103n ng\u1ecdt. T\u1ed1t h\u01a1n b\u1ea1n n\u00ean b\u1ed5 t\u1ef3 b\u1eb1ng th\u1ee9c \u0103n ng\u1ecdt, nh\u01b0 khoai m\u1ee1, c\u00e0 gai leo, khoai lang, v.v.<\/p>\n\n\n\n

V\u00e0o m\u00f9a h\u00e8, kh\u00ed h\u1eadu n\u00f3ng, v\u00ec v\u1eady n\u00ean \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng nhi\u1ec7t k\u00e8m theo l\u1ea1nh, d\u00f9ng th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, d\u01b0\u1ee1ng \u00e2m, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh s\u1ea3n sinh d\u1ecbch c\u01a1 th\u1ec3 nh\u01b0 d\u01b0a h\u1ea5u, c\u1ee7 sen t\u01b0\u01a1i, \u0111\u1eadu xanh v\u00e0 d\u01b0a chu\u1ed9t\u2026  t\u0103ng th\u1ee9c \u0103n cay n\u1ed3ng \u0111\u1ec3 b\u1ed3i b\u1ed5 ph\u1ed5i. M\u00f9a h\u00e8 k\u00e9o d\u00e0i t\u1eeb gi\u1eefa m\u00f9a h\u00e8 t\u1edbi m\u00f9a thu, v\u1eeba n\u00f3ng v\u1eeba \u1ea9m. \u0110\u1ed9 \u1ea9m trong kh\u00f4ng kh\u00ed \u0111\u1ea1t c\u1ef1c \u0111\u1ea1i trong th\u1eddi k\u1ef3 n\u00e0y. V\u00ec v\u1eady, t\u1ed1t h\u01a1n h\u1ebft b\u1ea1n n\u00ean ch\u1ecdn c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng sinh l\u1ef1c cho t\u1ef3 v\u00e0 lo\u1ea1i b\u1ecf \u0111\u00e0m \u1ea9m, v\u00ed d\u1ee5 nh\u01b0 d\u1eeba Poria, h\u1ea1t \u00fd d\u0129, b\u1ea7u s\u00e1p, h\u1ea1t sen, v.v.<\/p>\n\n\n\n

Khi m\u00f9a thu \u0111\u1ebfn, m\u1ecdi th\u1ee9 b\u1eaft \u0111\u1ea7u h\u1ed9i t\u1ee5 khi kh\u00ed h\u1eadu chuy\u1ec3n sang m\u00e1t m\u1ebb v\u00e0 kh\u00f4 r\u00e1o. \u0110\u00e3 \u0111\u1ebfn l\u00fac c\u1ea7n b\u1ed3i b\u1ed5 ph\u1ed5i b\u1eb1ng c\u00e1c th\u1ef1c ph\u1ea9m l\u00e0m \u1ea9m nh\u01b0 l\u00ea, hoa h\u00f2e, qu\u1ea5t\u2026 V\u00e0o m\u00f9a thu, m\u1ecdi ng\u01b0\u1eddi n\u00ean \u0103n \u00edt \u0111\u1ed3 cay nh\u01b0ng \u0103n nhi\u1ec1u \u0111\u1ed3 chua h\u01a1n \u0111\u1ec3 th\u1ea3i kh\u00ed \u1edf ph\u1ed5i v\u00e0 c\u00f3 l\u1ee3i cho gan. V\u00ec v\u1eady, trong m\u00f9a thu, g\u1eebng, t\u1ecfi, h\u00e0nh l\u00e1 c\u00f3 v\u1ecb cay n\u1ed3ng n\u00ean gi\u1ea3m b\u1edbt, \u0111\u1ed3ng th\u1eddi khuy\u1ebfn kh\u00edch th\u1ef1c ph\u1ea9m chua nh\u01b0 m\u1eadn \u0111en, t\u00e1o gai, nho.<\/p>\n\n\n\n

V\u00e0o m\u00f9a \u0111\u00f4ng, kh\u00f4ng kh\u00ed ch\u1ee7 y\u1ebfu mang h\u01a1i l\u1ea1nh. V\u00ec v\u1eady, \u0111\u00e3 \u0111\u1ebfn l\u00fac \u201c\u0111u\u1ed5i l\u1ea1nh b\u1eb1ng nhi\u1ec7t\u201d, th\u00edch h\u1ee3p \u0111\u1ec3 \u0103n th\u1ee9c \u0103n n\u00f3ng v\u00e0 \u1ea5m nh\u01b0 th\u1ecbt c\u1eebu, th\u1ecbt g\u00e0, v.v.<\/p>\n\n\n\n

\u0110\u1ecbnh h\u01b0\u1edbng theo \u0111\u1ecba ph\u01b0\u01a1ng<\/strong><\/h3>\n\n\n\n

\u201c\u0110\u1ecbnh h\u01b0\u1edbng theo \u0111\u1ecba ph\u01b0\u01a1ng\u201d \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c li\u1ec7u ph\u00e1p \u1ea9m th\u1ef1c kh\u00e1c nhau ho\u1eb7c ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh theo c\u00e1c v\u00f9ng kh\u00e1c nhau. Kh\u00ed h\u1eadu, m\u00f4i tr\u01b0\u1eddng t\u1ef1 nhi\u00ean v\u00e0 th\u00f3i quen sinh ho\u1ea1t c\u1ee7a c\u00e1c v\u00f9ng kh\u00e1c nhau c\u00f3 \u1ea3nh h\u01b0\u1edfng kh\u00e1c nhau \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng sinh l\u00fd v\u00e0 bi\u1ebfn \u0111\u1ed5i b\u1ec7nh l\u00fd c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. \u1ede v\u00f9ng cao nguy\u00ean, n\u01a1i th\u01b0\u1eddng xuy\u00ean b\u1ecb l\u1ea1nh v\u00e0 kh\u00f4, t\u1ed1t h\u01a1n n\u00ean \u0103n th\u1ee9c \u0103n c\u00f3 v\u1ecb cay v\u00e0 b\u1ed5 d\u01b0\u1ee1ng ho\u1eb7c th\u1ea3o d\u01b0\u1ee3c th\u00f4. V\u00ed d\u1ee5 nh\u01b0 g\u1eebng t\u01b0\u01a1i, h\u00e0nh hoa, t\u00eda t\u00f4, s\u1eafn d\u00e2y, th\u1ecbt c\u1eebu, v.v \u2026.  Tuy nhi\u00ean, \u1edf nh\u1eefng n\u01a1i n\u00f3ng v\u00e0 m\u01b0a, \u1ea9m th\u1ea5p, n\u01a1i c\u00f3 \u0111\u1ed9 \u1ea9m v\u00e0 nhi\u1ec7t cao, t\u1ed1t h\u01a1n h\u1ebft b\u1ea1n n\u00ean ch\u1ecdn th\u1ef1c ph\u1ea9m thanh nhi\u1ec7t v\u00e0 \u0111u\u1ed5i \u1ea9m ho\u1eb7c th\u1ea3o d\u01b0\u1ee3c th\u00f4. V\u00ed d\u1ee5, h\u1ea1t \u00fd d\u0129, qu\u1ea3 b\u1ea1ch \u0111\u1eadu kh\u1ea5u, c\u00e2y k\u1ef7 t\u1eed, c\u00e2y b\u1ea1c h\u00e0, c\u00e2y sa nh\u00e2n, v.v.<\/p>\n\n\n\n

\u0110\u1ecbnh h\u01b0\u1edbng c\u00e1 nh\u00e2n<\/strong><\/h3>\n\n\n\n

\u0110i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ecbnh h\u01b0\u1edbng c\u00e1 nh\u00e2n c\u1ee7a b\u1ec7nh nh\u00e2n c\u00f3 ngh\u0129a l\u00e0 ch\u0103m s\u00f3c c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd b\u1eb1ng c\u00e1ch l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m ho\u1eb7c thu\u1ed1c d\u1ef1a tr\u00ean th\u1ec3 tr\u1ea1ng, tu\u1ed5i t\u00e1c, gi\u1edbi t\u00ednh v\u00e0 l\u1ed1i s\u1ed1ng c\u1ee7a c\u00e1 nh\u00e2n. V\u00ed d\u1ee5, v\u1ec1 th\u1ec3 ch\u1ea5t, ng\u01b0\u1eddi thi\u1ebfu d\u01b0\u01a1ng c\u1ea7n ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe b\u1eb1ng th\u1ee9c \u0103n \u1ea5m, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u00e1o th\u1ecbt c\u1eebu. Ng\u01b0\u1eddi thi\u1ebfu \u00e2m c\u1ea7n ph\u1ee5c h\u1ed3i sinh l\u1ef1c b\u1eb1ng th\u1ee9c \u0103n b\u1ed5 d\u01b0\u1ee1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u00fap n\u1ea5m tuy\u1ebft nh\u0129, ch\u00e1o c\u1ee7 m\u1ea1ch m\u00f4n. Nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu kh\u00ed n\u00ean \u0111\u01b0\u1ee3c b\u1ed5 kh\u00ed. C\u1ea7n ph\u1ea3i th\u1eed ch\u00e1o nh\u00e2n s\u00e2m, s\u00fap ho\u00e0ng k\u1ef3. Nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu m\u00e1u c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 m\u00e1u. U\u1ed1ng s\u00fap n\u1ea5u t\u1eeb b\u1ea1ch ch\u1ec9 Trung Qu\u1ed1c v\u00e0 th\u1ecbt c\u1eebu s\u1ebd l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t. C\u00f2n \u0111\u1ed1i v\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n c\u00f3 \u0111\u1eddm, nh\u1eefng ng\u01b0\u1eddi \u0111ang c\u1ea7n l\u00e0m tan \u0111\u1eddm, h\u1ecd n\u00ean th\u1eed m\u00f3n ch\u00e1o l\u00e0m t\u1eeb nh\u1ef1a th\u00f4ng v\u00e0 khoai m\u1ee1 Trung Qu\u1ed1c.<\/p>\n\n\n\n

X\u00e9t v\u1ec1 tu\u1ed5i t\u00e1c, tr\u1ebb em ho\u1ea1t b\u00e1t, \u201cD\u01b0\u01a1ng th\u01b0\u1eddng th\u1eeba, \u00c2m thi\u1ebfu\u201d. B\u1ec7nh h\u1ea7u h\u1ebft l\u00e0 do nhi\u1ec7t qu\u00e1 cao. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, \u1ea9m th\u1ef1c d\u01b0\u1ee1ng sinh ho\u1eb7c ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh n\u00ean t\u1eadp trung v\u00e0o vi\u1ec7c thanh nhi\u1ec7t v\u00e0 gi\u1ea3m h\u1ecfa. C\u00e0ng v\u1ec1 gi\u00e0, c\u00e1c ch\u1ee9c n\u0103ng t\u1ea1ng ph\u1ee7 suy y\u1ebfu d\u1ea7n, khi\u1ebfn kh\u00ed v\u00e0 huy\u1ebft b\u1ecb suy gi\u1ea3m. B\u1ecb \u1ed1m h\u1ea7u h\u1ebft do thi\u1ebfu h\u1ee5t c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft. Gi\u1ea3i ph\u00e1p th\u00edch h\u1ee3p l\u00e0 b\u1ed3i b\u1ed5 kh\u00ed huy\u1ebft.<\/p>\n\n\n\n

M\u1ed9t v\u00ed d\u1ee5 kh\u00e1c, nam gi\u1edbi v\u00e0 n\u1eef gi\u1edbi kh\u00e1c nhau v\u1ec1 m\u1eb7t sinh l\u00fd v\u00e0 b\u1ec7nh l\u00fd do gi\u1edbi t\u00ednh kh\u00e1c nhau. Ph\u1ee5 n\u1eef ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi kinh nguy\u1ec7t, rong huy\u1ebft, mang thai v\u00e0 sinh con, nh\u1eefng \u0111i\u1ec1u n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc khi \u00e1p d\u1ee5ng \u1ea9n th\u1ef1c d\u01b0\u1ee1ng sinh ho\u1eb7c ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh. V\u00ed d\u1ee5, trong th\u1eddi k\u1ef3 kinh nguy\u1ec7t v\u00e0 th\u1eddi k\u1ef3 mang thai, ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh th\u01b0\u1eddng t\u1eadp trung v\u00e0o vi\u1ec7c b\u1ed5 \u00c2m v\u00e0 kh\u00ed huy\u1ebft c\u00f3 th\u1ec3 d\u00f9ng Tr\u1ee9ng, \u0110\u00f4ng A A Giao.  Trong khi \u0111\u00f3, tr\u00e1nh th\u1ee9c \u0103n ho\u1eb7c thu\u1ed1c qu\u00e1 n\u00f3ng, qu\u00e1 l\u1ea1nh, ho\u1ea1t huy\u1ebft ho\u1eb7c t\u00ednh t\u1ea3.<\/p>\n\n\n\n

K\u1ebft lu\u1eadn<\/strong><\/h2>\n\n\n\n

T\u00f3m l\u1ea1i, \u1ea9m th\u1ef1c d\u01b0\u1ee1ng sinh v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn hi\u1ec7u qu\u1ea3 \u0111\u1ec3 \u0111i\u1ec1u d\u01b0\u1ee1ng c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, d\u1ef1a tr\u00ean c\u00e1c \u0111\u1eb7c t\u00ednh nh\u01b0 b\u1ed1n \u0111\u1eb7c t\u00ednh (l\u1ea1nh, m\u00e1t, n\u00f3ng, \u1ea5m), ng\u0169 v\u1ecb c\u1ee7a th\u1ef1c ph\u1ea9m v\u00e0 thu\u1ed1c, nh\u1eafm v\u00e0o c\u00e1c th\u1ec3 tr\u1ea1ng ho\u1eb7c b\u1ec7nh t\u1eadt kh\u00e1c nhau. Hai li\u1ec7u ph\u00e1p n\u00e0y th\u1ec3 hi\u1ec7n t\u01b0 t\u01b0\u1edfng ph\u00f2ng b\u1ec7nh c\u1ee7a YHCT Trung Qu\u1ed1c.  C\u1ea5u tr\u00fac ch\u1ebf \u0111\u1ed9 \u0103n \u201cNu\u00f4i d\u01b0\u1ee1ng b\u1eb1ng ng\u0169 c\u1ed1c\u201d v\u00e0 nguy\u00ean t\u1eafc v\u1ec1 \u201cch\u1ebf \u0111\u1ed9 \u0103n\u201d ho\u00e0n to\u00e0n ph\u00f9 h\u1ee3p v\u1edbi nguy\u00ean t\u1eafc c\u00e2n b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a dinh d\u01b0\u1ee1ng h\u1ecdc hi\u1ec7n \u0111\u1ea1i. Nh\u1eefng g\u00ec \u0111\u00e3 th\u1ea3o lu\u1eadn \u1edf tr\u00ean ch\u1ec9 l\u00e0 nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n c\u1ee7a \u1ea3m th\u1ef1c d\u01b0\u1ee1ng sinh v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh. C\u00e1c \u1ee9ng d\u1ee5ng c\u1ee5 th\u1ec3 c\u1ea7n d\u1ef1a tr\u00ean c\u00e1c tr\u01b0\u1eddng h\u1ee3p c\u1ee5 th\u1ec3. V\u00ed d\u1ee5, nh\u1eefng b\u1ec7nh nh\u00e2n m\u1eafc h\u1ed9i ch\u1ee9ng k\u00e9m h\u1ea5p thu \u0111\u01b0\u1eddng ru\u1ed9t h\u1ea7u h\u1ebft l\u00e0 do t\u1ef3 v\u1ecb b\u1ecb thi\u1ebfu h\u1ee5t v\u00e0 \u1ea9m \u01b0\u1edbt qu\u00e1 m\u1ee9c.  D\u00f9ng 30g d\u1eeba c\u1ea1n, 30g h\u1ea1t \u00fd d\u0129, 10 h\u1ea1t sen v\u00e0 khoai m\u1ee1 n\u1ea5u ch\u00e1o.  V\u00ed d\u1ee5 kh\u00e1c, b\u1ec7nh nh\u00e2n b\u1ecb t\u0103ng lipid m\u00e1u c\u00f3 c\u1ea5u t\u1ea1o \u0111\u1eddm \u1ea9m. \u0110un s\u00f4i 30g l\u00e1 sen, 10g tr\u1ea1ch t\u1ea3 trong n\u01b0\u1edbc. Sau \u0111\u00f3 cho g\u1ea1o \u0111\u00e3 vo tr\u00f2n v\u00e0o n\u01b0\u1edbc l\u1ecdc n\u1ea5u th\u00e0nh ch\u00e1o \u0111\u1ec3 tr\u1eeb \u0111\u1eddm v\u00e0 gi\u1ea3m m\u1ee1.<\/p>\n\n\n\n

Ng\u01b0\u1eddi ta tin r\u1eb1ng nh\u1eefng \u01b0u \u0111i\u1ec3m v\u00e0 t\u00ednh n\u0103ng c\u1ee7a \u1ea9m th\u1ef1c d\u01b0\u1ee1ng sinh v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh s\u1ebd h\u01b0\u1edbng ch\u00fang ta v\u00e0o m\u1ed9t ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe l\u00e0nh m\u1ea1nh. V\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00f4ng ngh\u1ec7 hi\u1ec7n \u0111\u1ea1i, c\u00e1c l\u00fd thuy\u1ebft v\u1ec1 \u1ea9m th\u1ef1c d\u01b0\u1ee1ng sinh v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh s\u1ebd \u0111\u01b0\u1ee3c l\u00e0m phong ph\u00fa h\u01a1n \u0111\u1ec3 ti\u1ebfp t\u1ee5c c\u1ea3i thi\u1ec7n v\u00e0 ph\u1ed5 bi\u1ebfn ch\u00fang trong s\u1eed d\u1ee5ng.<\/p>\n\n\n\n

Ngu\u1ed3n<\/strong>: Science Direct<\/a><\/p>\n\n\n\n

B\u00e0i \u0111\u00e3 \u0111\u0103ng tr\u00ean bookhunter.vn<\/em><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00f3m t\u1eaft D\u01b0\u1ee1ng sinh b\u1eb1ng \u1ea9m th\u1ef1c theo quan \u0111i\u1ec3m y h\u1ecdc c\u1ed5 truy\u1ec1n (YHCT) Trung Qu\u1ed1c nh\u1eb1m duy tr\u00ec c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh th\u00ec th\u00f4ng qua s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a dinh d\u01b0\u1ee1ng v\u00e0 thu\u1ed1c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng \u00c2m D\u01b0\u01a1ng. 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Ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh th\u00ec th\u00f4ng qua s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a dinh d\u01b0\u1ee1ng v\u00e0 thu\u1ed1c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng \u00c2m D\u01b0\u01a1ng. 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