{"id":513,"date":"2024-01-31T10:59:07","date_gmt":"2024-01-31T03:59:07","guid":{"rendered":"https:\/\/sophiango.com\/?p=513"},"modified":"2024-01-31T10:59:09","modified_gmt":"2024-01-31T03:59:09","slug":"che-do-an-tho-theo-quan-diem-khoa-hoc-phuong-tay-va-ayurveda","status":"publish","type":"post","link":"https:\/\/sophiango.com\/index.php\/2024\/01\/31\/che-do-an-tho-theo-quan-diem-khoa-hoc-phuong-tay-va-ayurveda\/","title":{"rendered":"CH\u1ebe \u0110\u1ed8 \u0102N TH\u00d4 THEO QUAN \u0110I\u1ec2M KHOA H\u1eccC PH\u01af\u01a0NG T\u00c2Y V\u00c0 AYURVEDA"},"content":{"rendered":"\n

T\u00ecm hi\u1ec3u chung v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4<\/strong><\/h2>\n\n\n\n

Ch\u1ebf \u0111\u1ed9 \u0103n raw hay \u0103n th\u00f4 l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n thay th\u1ebf, quan \u0111i\u1ec3m chung c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y l\u00e0 t\u1eeb ch\u1ed1i th\u1ef1c ph\u1ea9m n\u1ea5u ch\u00edn v\u00ec cho r\u1eb1ng ch\u00fang b\u1ecb bi\u1ebfn t\u00ednh do qu\u00e1 tr\u00ecnh n\u1ea5u ch\u00edn. Theo quan \u0111i\u1ec3m c\u1ee7a nh\u1eefng ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4 th\u00ec th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, s\u1ed1ng v\u00e0 ch\u01b0a qua ch\u1ebf bi\u1ebfn m\u1edbi l\u00e0 th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean cho con ng\u01b0\u1eddi. Hi\u1ec7n nay, ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4 ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c n\u01b0\u1edbc ph\u01b0\u01a1ng T\u00e2y, v\u00e0 \u0111\u00e3 d\u1ea7n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u00e0 th\u1ef1c h\u00e0nh \u1edf Vi\u1ec7t Nam. B\u00e0i vi\u1ebft n\u00e0y tr\u00ecnh b\u00e0y t\u1ed5ng quan v\u1ec1 nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a v\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd trong ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4 theo quan \u0111i\u1ec3m c\u1ee7a khoa h\u1ecdc ph\u01b0\u01a1ng T\u00e2y v\u00e0 Ayurveda \u2013 y h\u1ecdc c\u1ed5 truy\u1ec1n \u1ea4n \u0110\u1ed9.<\/p>\n\n\n\n

Nh\u1eefng ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y th\u01b0\u1eddng tu\u00e2n theo c\u00e1c khuy\u1ebfn ngh\u1ecb v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u1ef1c ph\u1ea9m th\u00f4 kh\u00e1c nhau. M\u1ed9t nghi\u00ean c\u1ee9u v\u1ec1 t\u00e0i li\u1ec7u c\u1ee7a Kwanbujan v\u00e0 c\u1ed9ng s\u1ef1 cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4 \u0111\u01b0\u1ee3c chia th\u00e0nh c\u00e1c d\u1ea1ng th\u00f4 chay v\u00e0 kh\u00f4ng \u0103n chay nh\u01b0 h\u00ecnh minh h\u1ecda d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

C\u0169ng theo nghi\u00ean c\u1ee9u c\u1ee7a Kwanbujan v\u00e0 c\u1ed9ng s\u1ef1 th\u00ec ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c ph\u1ea9m th\u00f4 kh\u00f4ng ph\u1ea3i l\u00e0 ch\u1ebf \u0111\u1ed9 th\u1ef1c ph\u1ea9m \u0111\u1ed3ng nh\u1ea5t. Ch\u00fang \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i th\u00e0nh c\u00e1c nh\u00f3m ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c ph\u1ea9m th\u00f4 kh\u00e1c nhau do c\u00e1c khuy\u1ebfn ngh\u1ecb kh\u00e1c nhau. Ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n\n\n\n

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  • T\u1eeb kinh nghi\u1ec7m c\u1ee7a b\u1ea3n th\u00e2n, Are Waerland (1876-1955) \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n chay c\u00f3 tr\u1ee9ng s\u1eefa v\u1edbi th\u1ef1c ph\u1ea9m th\u00f4 l\u00e0 ch\u1ee7 y\u1ebfu, \u0111\u00e3 \u0111em l\u1ea1i ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 cho c\u0103n b\u1ec7nh c\u1ee7a \u00f4ng.<\/li>\n\n\n\n
  • N\u0103m 1822, m\u1ed9t nh\u00f3m b\u00e1c s\u0129 ng\u01b0\u1eddi M\u1ef9 tin v\u00e0o ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u1ef1 nhi\u00ean trong y h\u1ecdc c\u1ed5 truy\u1ec1n \u0111\u00e3 kh\u1edfi x\u01b0\u1edbng ph\u01b0\u01a1ng ph\u00e1p \u201cThanh l\u1ecdc t\u1ef1 nhi\u00ean\u201d.<\/li>\n\n\n\n
  • B\u00e1c s\u0129 y khoa ng\u01b0\u1eddi M\u1ef9 l\u00e0 Herbert Shelton (1895-1985) \u0111\u00e3 \u0111i theo ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u00e0 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 l\u00e0 Cha \u0111\u1ebb c\u1ee7a Thanh l\u1ecdc T\u1ef1 nhi\u00ean.<\/li>\n\n\n\n
  • N\u0103m 1991, Helmut Wandmaker \u2013 m\u1ed9t doanh nh\u00e2n ng\u01b0\u1eddi \u0110\u1ee9c \u0111\u00e3 khuy\u1ebfn ngh\u1ecb m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4 thu\u1ea7n chay ch\u1ec9 t\u1eadp trung v\u00e0o tr\u00e1i c\u00e2y t\u01b0\u01a1i.<\/li>\n\n\n\n
  • B\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4 chay c\u00f3 tr\u1ee9ng s\u1eefa v\u00e0 ch\u1ebf \u0111\u1ed9 th\u00f4 thu\u1ea7n chay, c\u00f2n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4 v\u1edbi th\u1ecbt s\u1ed1ng theo \u201cLi\u1ec7u ph\u00e1p b\u1ea3n n\u0103ng\u201d \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1edfi Guy-Claude Burger (1990), m\u1ed9t ngh\u1ec7 s\u0129 cello ng\u01b0\u1eddi Ph\u00e1p.<\/li>\n\n\n\n
  • Cu\u1ed1n s\u00e1ch b\u00e1n ch\u1ea1y nh\u1ea5t c\u1ee7a M\u1ef9 \u201cFit For Life\u201d<\/em> \u0111\u01b0\u1ee3c vi\u1ebft b\u1edfi Harvey v\u00e0 Marilyn Diamond (1986), theo kh\u00e1i ni\u1ec7m Thanh l\u1ecdc t\u1ef1 nhi\u00ean.<\/li>\n<\/ul>\n\n\n\n

    Nh\u1eefng l\u00fd do ch\u00ednh \u0111\u1ec3 th\u1ef1c h\u00e0nh ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4 nh\u01b0 nh\u1eefng ng\u01b0\u1eddi theo n\u00f3 \u0111\u00e3 n\u00eau ra l\u00e0 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe, ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt, v\u00e0 s\u1ed1ng t\u1ef1 nhi\u00ean v\u00e0 l\u00e0nh m\u1ea1nh, tr\u01b0\u1eddng th\u1ecd. Do v\u1eady, ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4 h\u1ea7u h\u1ebft \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e2u d\u00e0i. Theo Douglass (1985) c\u00f3 m\u1ed9t s\u1ed1 b\u00e1o c\u00e1o y t\u1ebf cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4 l\u00e0 li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh nh\u01b0 d\u1ecb \u1ee9ng, cao huy\u1ebft \u00e1p v\u00e0 th\u1eeba c\u00e2n.<\/p>\n\n\n\n

    T\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4 l\u00e2u d\u00e0i<\/strong><\/h2>\n\n\n\n

    G\u00e2y thi\u1ebfu h\u1ee5t n\u0103ng l\u01b0\u1ee3ng<\/em><\/strong><\/h4>\n\n\n\n

    H\u1ea7u h\u1ebft c\u00e1c cu\u1ed1n s\u00e1ch \u0111\u00e3 \u0111\u01b0\u1ee3c vi\u1ebft \u0111\u1ec1u khuy\u1ebfn ngh\u1ecb ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4 m\u00e0 kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc v\u1ec1 t\u00e1c d\u1ee5ng v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c th\u1ef1c h\u00e0nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u1ef1c ph\u1ea9m th\u00f4 trong th\u1eddi gian d\u00e0i.<\/p>\n\n\n\n

    Appleby v\u00e0 c\u1ed9ng s\u1ef1 (1998) \u0111\u00e3 quan s\u00e1t th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 ti\u00eau c\u1ef1c gi\u1eefa ch\u1ec9 s\u1ed1 BMI v\u00e0 l\u01b0\u1ee3ng carbohydrate v\u00e0 l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 n\u1ea1p v\u00e0o \u1edf nh\u1eefng ng\u01b0\u1eddi \u0103n th\u00f4 ch\u1ee7 y\u1ebfu \u0103n tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a h\u1ecd ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 carbohydrate do \u0111a s\u1ed1 b\u1ecf qua c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, th\u1ecbt, ng\u0169 c\u1ed1c v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb ng\u0169 c\u1ed1c. Ngo\u00e0i ra, vi\u1ec7c cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng \u0111\u1ee7 \u1edf 43% ng\u01b0\u1eddi \u0103n th\u00f4 \u0111\u00e3 \u0111\u01b0\u1ee3c b\u00e1o c\u00e1o. Nh\u1eefng ng\u01b0\u1eddi \u0103n th\u00f4 c\u1ef1c k\u1ef3 nghi\u00eam ng\u1eb7t c\u00f3 t\u1ef7 l\u1ec7 b\u1ecb thi\u1ebfu c\u00e2n cao h\u01a1n nh\u1eefng ng\u01b0\u1eddi \u0103n th\u00f4 v\u1eeba ph\u1ea3i.<\/p>\n\n\n\n

    Theo Koebnick v\u00e0 c\u1ed9ng s\u1ef1 (1999) th\u00ec h\u1ea7u nh\u01b0 t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi tham gia v\u00e0o qu\u00e1 tr\u00ecnh th\u1eed nghi\u1ec7m ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4 \u0111\u1ec1u tr\u1ea3i qua nh\u1eefng thay \u0111\u1ed5i m\u1ea1nh m\u1ebd v\u1ec1 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. Trong \u0111\u00f3, 14.7% nam gi\u1edbi v\u00e0 25.0% n\u1eef gi\u1edbi b\u1ecb thi\u1ebfu c\u00e2n. Trong s\u1ed1 n\u00e0y, 2.6% nam gi\u1edbi v\u00e0 5.7% n\u1eef gi\u1edbi b\u1ecb thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng tr\u01b0\u1eddng di\u1ec5n \u0111\u1ed9 II ho\u1eb7c III.<\/p>\n\n\n\n

    G\u00e2y r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t v\u00e0 v\u00f4 kinh<\/em><\/strong><\/h4>\n\n\n\n

    C\u0169ng trong nghi\u00ean c\u1ee9u c\u1ee7a Koebnick v\u00e0 c\u1ed9ng s\u1ef1 (1999), c\u00f3 kho\u1ea3ng 10% ph\u1ee5 n\u1eef tham gia th\u1ef1c nghi\u1ec7m b\u00e1o c\u00e1o t\u00ecnh tr\u1ea1ng kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u v\u00e0 30% cho bi\u1ebft kh\u00f4ng c\u00f3 ho\u1eb7c c\u00f3 l\u01b0\u1ee3ng kinh nguy\u1ec7t r\u1ea5t \u00edt. Kho\u1ea3ng 70% ph\u1ee5 n\u1eef tham gia nh\u1eadn th\u1ea5y s\u1ef1 thay \u0111\u1ed5i trong kinh nguy\u1ec7t k\u1ec3 t\u1eeb khi thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. 23% trong s\u1ed1 nh\u1eefng ph\u1ee5 n\u1eef \u0111ang trong \u0111\u1ed9 tu\u1ed5i sinh \u0111\u1ebb tham gia ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4 b\u00e1o c\u00e1o t\u00ecnh tr\u1ea1ng b\u1ecb m\u1ea5t kinh ho\u00e0n to\u00e0n. Tr\u01b0\u1edbc t\u00ecnh tr\u1ea1ng t\u0103ng l\u01b0\u1ee3ng th\u1ee9c \u0103n th\u00f4, ch\u1ec9 s\u1ed1 BMI gi\u1ea3m v\u00e0 t\u1ef7 l\u1ec7 v\u00f4 kinh t\u0103ng l\u00ean, nh\u1eefng ng\u01b0\u1eddi tham gia th\u1eed nghi\u1ec7m cho r\u1eb1ng \u0111\u00e2y l\u00e0 m\u1ed9t th\u00e0nh c\u00f4ng trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ee7a h\u1ecd, v\u00ec nh\u1eefng ng\u01b0\u1eddi \u1ee7ng h\u1ed9 ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4 coi kinh nguy\u1ec7t l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh l\u00e0m s\u1ea1ch. H\u1ecd cho r\u1eb1ng \u0103n \u0111\u1ee7 th\u1ee9c \u0103n th\u00f4 s\u1ebd ng\u1eebng kinh nguy\u1ec7t \u0111\u1ec3 qu\u00e1 tr\u00ecnh l\u00e0m s\u1ea1ch kh\u00f4ng c\u00f2n c\u1ea7n thi\u1ebft n\u1eefa.<\/p>\n\n\n\n

    Tr\u00ean th\u1ef1c t\u1ebf, tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 \u1edf h\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi tham gia l\u00e0 b\u1eb1ng ch\u1ee9ng v\u1ec1 s\u1ef1 thi\u1ebfu h\u1ee5t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng. T\u00ecnh tr\u1ea1ng kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u ho\u1eb7c v\u00f4 kinh trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y l\u00e0 m\u1ed9t c\u01a1 ch\u1ebf b\u00f9 tr\u1eeb \u0111\u1ec3 gi\u1ea3m t\u1ed5n th\u1ea5t do ngu\u1ed3n cung c\u1ea5p dinh d\u01b0\u1ee1ng kh\u00f4ng \u0111\u1ee7.<\/p>\n\n\n\n

    G\u00e2y t\u0103ng nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng v\u00e0 v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch<\/em><\/strong><\/h4>\n\n\n\n

    Theo nghi\u00ean c\u1ee9u c\u1ee7a Goldin BR (1987), Mcliver B (1997,  Fruth SJ (1995),<\/em> khi n\u1ed3ng \u0111\u1ed9 estrogen th\u1ea5p, nh\u1eefng thay \u0111\u1ed5i trong chuy\u1ec3n h\u00f3a ch\u1ea5t kho\u00e1ng, glucose, v\u00e0 ch\u1ea5t b\u00e9o s\u1ebd \u0111i k\u00e8m v\u1edbi ch\u1ee9ng v\u00f4 kinh. Nh\u1eefng thay \u0111\u1ed5i trao \u0111\u1ed5i ch\u1ea5t n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng v\u00e0 tim m\u1ea1ch, l\u00e0m t\u0103ng nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng v\u00e0 b\u1ec7nh m\u1ea1ch v\u00e0nh trong cu\u1ed9c s\u1ed1ng sau n\u00e0y.<\/p>\n\n\n\n

    Nh\u1eefng r\u1ee7i ro kh\u00e1c<\/em><\/strong><\/h4>\n\n\n\n

    Theo Linder (1990), m\u1eb7c d\u00f9 th\u1ef1c t\u1ebf l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4 ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u0169ng nh\u01b0 ch\u1ea5t phytochemical (nh\u1eefng h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean c\u00f3 s\u1eb5n trong c\u00e1c lo\u00e0i th\u1ef1c v\u1eadt), nh\u01b0ng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng th\u1ec3 cung c\u1ea5p \u0111\u1ee7 vitamin tan trong ch\u1ea5t b\u00e9o, axit b\u00e9o v\u00e0 axit amin thi\u1ebft y\u1ebfu. Ch\u01b0a k\u1ec3 c\u00e1c t\u00e1c \u0111\u1ed9ng b\u1ea5t l\u1ee3i c\u1ee7a th\u1ef1c ph\u1ea9m s\u1ed1ng, ch\u1ea5t kh\u00e1ng dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i trong th\u1ef1c ph\u1ea9m ch\u01b0a n\u1ea5u ch\u00edn c\u0169ng l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 r\u1ee7i ro kh\u00e1c.<\/p>\n\n\n\n

      \n
    • L\u00f2ng tr\u1eafng tr\u1ee9ng s\u1ed1ng c\u00f3 ch\u1ee9a avidin, t\u1ea1o th\u00e0nh ph\u1ee9c h\u1ee3p v\u1edbi biotin, do \u0111\u00f3 vitamin n\u00e0y kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5.<\/li>\n\n\n\n
    • Goitrogen (ch\u1ea5t g\u00e2y r\u1ed1i lo\u1ea1n s\u1ea3n xu\u1ea5t hormone tuy\u1ebfn gi\u00e1p) \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong m\u1ed9t s\u1ed1 lo\u1ea1i rau s\u1ed1ng nh\u01b0 b\u1eafp c\u1ea3i, c\u1ea3i xo\u0103n, v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i rau th\u01a1m.<\/li>\n\n\n\n
    • Solanin (c\u00f3 v\u1ecb \u0111\u1eafng v\u00e0 \u0111\u1ed9c h\u1ea1i v\u1edbi c\u01a1 th\u1ec3) trong khoai t\u00e2y xanh v\u00e0 ch\u1ea5t \u1ee9c ch\u1ebf protease trong c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 h\u1ea1t nh\u01b0 \u0111\u1eadu n\u00e0nh, \u0111\u1eadu ph\u1ed9ng.<\/li>\n\n\n\n
    • Ngo\u00e0i ra, nh\u1eefng ng\u01b0\u1eddi \u0103n th\u1ecbt s\u1ed1ng trong ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4 theo \u201cli\u1ec7u ph\u00e1p b\u1ea3n n\u0103ng\u201d n\u00ean bi\u1ebft v\u1ec1 kh\u1ea3 n\u0103ng nhi\u1ec5m k\u00fd sinh tr\u00f9ng toxoplasmosis, b\u1ec7nh u nang v\u00e0 b\u1ec7nh trichinellosis (giun xo\u1eafn).<\/li>\n\n\n\n
    • C\u00f3 th\u1ec3 c\u00f3 nguy c\u01a1 nhi\u1ec5m khu\u1ea9n salmonella khi \u0103n tr\u1ee9ng s\u1ed1ng<\/li>\n\n\n\n
    • Anisakis \u2013 m\u1ed9t lo\u1ea1i k\u00fd sinh tr\u00f9ng \u0111\u01b0\u1eddng ti\u00eau h\u00f3a \u0111\u00e3 \u0111\u01b0\u1ee3c b\u00e1o c\u00e1o c\u00f3 trong c\u00e1 s\u1ed1ng nh\u01b0 c\u00e1 tr\u00edch.<\/li>\n\n\n\n
    • Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 t\u01b0\u01a1i c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m m\u1ea7m b\u1ec7nh truy\u1ec1n qua \u0111\u1ea5t v\u00e0 l\u01b0u l\u01b0\u1ee3ng thu\u1ed1c b\u1ea3o v\u1ec7 th\u1ef1c v\u1eadt.<\/li>\n<\/ul>\n\n\n\n

      Vi\u1ec7c kh\u00f4ng b\u00e9o ph\u00ec \u1edf nh\u1eefng ng\u01b0\u1eddi \u0103n ki\u00eang th\u1ef1c ph\u1ea9m th\u00f4 n\u00ean \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c, nh\u01b0ng tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 qu\u00e1 th\u1ea5p c\u00f9ng nh\u1eefng t\u00e1c \u0111\u1ed9ng \u0111\u00e3 nh\u1eafc \u0111\u1ebfn \u1edf tr\u00ean, cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4 ph\u1ea3i \u0111\u01b0\u1ee3c coi l\u00e0 c\u00f3 nguy c\u01a1 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe n\u1ebfu th\u1ef1c hi\u1ec7n trong m\u1ed9t th\u1eddi gian d\u00e0i.<\/p>\n\n\n\n

      Ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4 theo quan \u0111i\u1ec3m Ayurveda<\/strong><\/h2>\n\n\n\n

      Trong quan \u0111i\u1ec3m Ayurveda, v\u1ec1 c\u01a1 b\u1ea3n kh\u00f4ng c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi \u0111\u00fang hay sai v\u1ec1 vi\u1ec7c li\u1ec7u th\u1ee9c \u0103n th\u00f4 l\u00e0 t\u1ed1t hay x\u1ea5u. T\u1ea5t c\u1ea3 l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec1 kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a, th\u1ec3 ch\u1ea5t, kh\u00ed h\u1eadu, m\u00f9a, s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a ch\u00fang ta \u0111\u1ed1i v\u1edbi vi\u1ec7c li\u1ec7u th\u1ef1c ph\u1ea9m th\u00f4 c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi ch\u00fang ta hay kh\u00f4ng.<\/p>\n\n\n\n

      Trong khi \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, th\u1ef1c ph\u1ea9m th\u00f4 d\u1ec5 ti\u00eau h\u00f3a v\u00e0 c\u00f3 th\u1ec3 d\u00f9ng v\u1edbi s\u1ed1 l\u01b0\u1ee3ng nh\u1ecf, th\u00ec \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng, \u0111au qu\u1eb7n b\u1ee5ng, t\u00e1o b\u00f3n, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, da kh\u00f4, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, c\u1ea3m th\u1ea5y l\u1ea1nh v\u00e0 m\u1ec7t m\u1ecfi.<\/p>\n\n\n\n

      Theo Vasant Lad (2001), th\u1ef1c ph\u1ea9m s\u1ed1ng theo quan \u0111i\u1ec3m Ayurveda mang \u0111\u1eb7c t\u00ednh c\u1ee7a vata dosha, c\u00f3 t\u00ednh l\u1ea1nh, kh\u00f4, nh\u1eb9 v\u00e0 th\u00f4, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng cho h\u1ec7 ti\u00eau h\u00f3a, \u0111\u1eb7c bi\u1ec7t v\u1edbi ng\u01b0\u1eddi c\u00f3 n\u1ebfu l\u1eeda ti\u00eau h\u00f3a y\u1ebfu (th\u01b0\u1eddng th\u1ea5y \u1edf ng\u01b0\u1eddi c\u00f3 t\u1ea1ng vata). L\u1eeda ti\u00eau h\u00f3a y\u1ebfu c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn k\u00e9m h\u1ea5p thu ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 gia t\u0103ng \u0111\u1ed9c t\u1ed1 (ama). \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn vi\u1ec7c thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u00e1c m\u00f4 v\u00e0 t\u1ebf b\u00e0o, \u0111\u1ed3ng th\u1eddi l\u00e0m gia t\u0103ng s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng trong c\u01a1 th\u1ec3 v\u00e0 d\u1eabn \u0111\u1ebfn b\u1ec7nh t\u1eadt.<\/p>\n\n\n\n

      Do th\u1ef1c ph\u1ea9m th\u00f4 kh\u00f3 ti\u00eau h\u00f3a h\u01a1n cho c\u01a1 th\u1ec3 so v\u1edbi th\u1ef1c ph\u1ea9m n\u1ea5u ch\u00edn, n\u00ean Ayurveda th\u01b0\u1eddng kh\u00f4ng khuy\u1ebfn kh\u00edch ti\u00eau th\u1ee5 nhi\u1ec1u th\u1ef1c ph\u1ea9m s\u1ed1ng ho\u1eb7c th\u1ef1c ph\u1ea9m l\u1ea1nh. Ch\u00fang ta c\u00f3 th\u1ec3 l\u1eadp lu\u1eadn r\u1eb1ng th\u1ef1c ph\u1ea9m n\u1ea5u ch\u00edn s\u1ebd b\u1ecb m\u1ea5t m\u1ed9t s\u1ed1 vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 enzym, nh\u01b0ng n\u1ebfu ch\u00fang ta kh\u00f4ng th\u1ec3 ti\u00eau h\u00f3a s\u1ed1 l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m th\u00f4 \u0111\u00f3 th\u00ec ch\u00fang s\u1ebd ch\u1eb3ng c\u00f3 \u00edch g\u00ec cho h\u1ec7 th\u1ed1ng c\u1ee7a ch\u00fang ta. Theo nh\u01b0 cu\u1ed1n Charak Samhita \u2013 m\u1ed9t trong ba cu\u1ed1n s\u00e1ch kinh \u0111i\u1ec3n c\u00f3 ni\u00ean \u0111\u1ea1i c\u1ed5 nh\u1ea5t v\u1ec1 Ayurveda c\u00f2n t\u1ed3n t\u1ea1i \u0111\u1ebfn nay, khuy\u1ebfn ngh\u1ecb ch\u1ebf \u0111\u1ed9 \u0103n ch\u1ee7 y\u1ebfu l\u00e0 th\u1ef1c ph\u1ea9m n\u1ea5u ch\u00edn. Theo Charak Samhita, qu\u00e1 tr\u00ecnh n\u1ea5u \u0103n l\u00e0m t\u0103ng y\u1ebfu t\u1ed1 l\u1eeda (agni), y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft trong qu\u00e1 tr\u00ecnh \u0111\u1ed3ng h\u00f3a ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 chuy\u1ec3n h\u00f3a ch\u00fang th\u00e0nh c\u00e1c m\u00f4 c\u01a1 th\u1ec3. Theo g\u00f3c nh\u00ecn T\u00e2y y hi\u1ec7n \u0111\u1ea1i, th\u00ec th\u1ef1c ph\u1ea9m n\u1ea5u ch\u00edn \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1ebb g\u00e3y k\u1ebft c\u1ea5u gi\u00fap ru\u1ed9t c\u00f3 th\u1ec3 chi\u1ebft xu\u1ea5t c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1i \u01b0u, \u0111\u1ed3ng th\u1eddi gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng cho h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n\n\n\n

      T\u1ea1ng ng\u01b0\u1eddi Pitta v\u00e0 Pitta pha l\u1eabn Kapha c\u00f3 th\u1ec3 \u0103n th\u00f4 \u0111an xen<\/em><\/strong><\/h4>\n\n\n\n

      Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 th\u1ef1c ph\u1ea9m s\u1ed1ng \u0111\u1ec1u x\u1ea5u kh\u00f4ng t\u1ed1t cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. M\u1ed7i c\u01a1 th\u1ec3 \u0111\u1ec1u c\u00f3 nh\u1eefng \u0111\u1ea1c th\u00f9 th\u1ec3 ch\u1ea5t ri\u00eang v\u00e0 v\u00ec v\u1eady c\u00e1ch ti\u1ebfp c\u1eadn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a ch\u00fang ta c\u1ea7n \u0111\u01b0\u1ee3c t\u00f9y ch\u1ec9nh ph\u00f9 h\u1ee3p, kh\u00f4ng ch\u1ec9 nh\u1eefng g\u00ec ch\u00fang ta \u0103n m\u00e0 c\u00f2n trong c\u00e1ch ch\u00fang ta ti\u00eau h\u00f3a.<\/p>\n\n\n\n

      Nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u1ea1ng Pitta, ho\u1eb7c Pitta pha l\u1eabn Kapha, th\u01b0\u1eddng \u00edt b\u1ecb m\u1ea5t c\u00e2n b\u1eb1ng y\u1ebfu t\u1ed1 vata th\u00ec c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111an xen m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m th\u00f4 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o cu\u1ed1i Xu\u00e2n v\u00e0 m\u00f9a H\u00e8. Y\u1ebfu t\u1ed1 L\u1eeda trong th\u1ec3 ch\u1ea5t c\u1ee7a h\u1ecd cho ph\u00e9p h\u1ecd th\u1ef1c hi\u1ec7n t\u1ed1t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u1ea3i nhi\u1ec7t. Nh\u01b0ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 ch\u1ea5t b\u1ecb m\u1ea5t c\u00e2n b\u1eb1ng vata nghi\u00eam tr\u1ecdng, c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng \u0111i\u1ec3n h\u00ecnh nh\u01b0: hay lo l\u1eafng v\u00e0 h\u1ed3i h\u1ed9p, c\u1ea3m gi\u00e1c cho\u00e1ng ng\u1ee3p, cho\u00e1ng v\u00e1ng, \u0111\u1ea7u \u00f3c quay cu\u1ed3ng, ng\u01b0\u1eddi kh\u00f4, b\u1ee5ng hay b\u1ecb \u0111\u1ea7y h\u01a1i, ho\u1eb7c t\u00e1o b\u00f3n th\u00ec s\u1ebd c\u1ea7n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ee7 dinh d\u01b0\u1ee1ng v\u1edbi th\u1ee9c \u0103n \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn, \u1ea5m, \u1ea9m, d\u1ec5 ti\u00eau h\u00f3a thay v\u00ec ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4.<\/p>\n\n\n\n

      B\u00e0i \u0111\u00e3 \u0111\u0103ng tr\u00ean bookhunter.vn<\/em><\/p>\n\n\n\n

      T\u00e0i li\u1ec7u tham kh\u1ea3o<\/strong><\/p>\n\n\n\n

        \n
      1. Appleby PN, Thorogood M, Mann JI, Key TJ: Low body mass index in non-meat eaters: The possible roles of animal fat, dietary fibre and alco-hol. Int J Obes 1998;22:454\u2013460.)<\/li>\n\n\n\n
      2. Carlson HE, Wasser HL, Levin SR, Wilkins JN. Prolactin stimulation by meals is related to protein content. J Clin Endocrinol Metab 1983;57:334-8.<\/li>\n\n\n\n
      3. Crosignani PG, Vegetti W: A practical guide to the diagnosis and management of amenorrhoea. Drugs 1996;52:671\u2013681.<\/li>\n\n\n\n
      4. Douglass JM, Rasgon IM, Fleiss PM: Effects of a raw food diet on hypertension and obesity. South Med J 1985;78:841\u2013844.<\/li>\n\n\n\n
      5. Draper A, Lewis J, Malhotra N, Wheeler E. The energy and nutrient intakes of different types of vegetarians: a case for supplements? Br J Nutr 1993;69:3-19.<\/li>\n\n\n\n
      6. Ellis ER, Mumford P. The nutritional status of vegans and vegetarians. Proc Nutr Soc 1967;26:205-12.<\/li>\n\n\n\n
      7. Fruth SJ, Worrell TW: Factors asso-ciated with menstrual irregularities and decreased bone mineral density in female athletes. J Orthop Sports Phys Ther 1995;22:26\u201338.<\/li>\n\n\n\n
      8. Fruth SJ, Worrell TW: Factors associated with menstrual irregularities and decreased bone mineral density in female athletes. J Orthop Sports Phys Ther 1995;22:26\u201338.)<\/li>\n\n\n\n
      9. Fruth SJ, Worrell TW: Factors associated with menstrual irregularities and decreased bone mineral density in female athletes. J Orthop Sports Phys Ther 1995;22:26\u201338.)<\/li>\n\n\n\n
      10. N\u1ec1n t\u1ea3ng D\u01b0\u1ee1ng sinh \u1ea4n \u0110\u1ed9 \u2013 Vasant Dattatray Lad (2023, Book Hunter & NXB Ph\u1ee5 N\u1eef Vi\u1ec7t Nam)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        T\u00ecm hi\u1ec3u chung v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4 Ch\u1ebf \u0111\u1ed9 \u0103n raw hay \u0103n th\u00f4 l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n thay th\u1ebf, quan \u0111i\u1ec3m chung c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y l\u00e0 t\u1eeb ch\u1ed1i th\u1ef1c ph\u1ea9m n\u1ea5u ch\u00edn v\u00ec cho r\u1eb1ng ch\u00fang b\u1ecb bi\u1ebfn t\u00ednh do qu\u00e1 tr\u00ecnh n\u1ea5u ch\u00edn. Theo quan \u0111i\u1ec3m c\u1ee7a nh\u1eefng ng\u01b0\u1eddi […]<\/p>\n","protected":false},"author":1,"featured_media":515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_citadela_custom_class":"","footnotes":""},"categories":[9],"tags":[],"citadela-post-location":[],"class_list":["post-513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-song-khoe"],"yoast_head":"\nCH\u1ebe \u0110\u1ed8 \u0102N TH\u00d4 THEO QUAN \u0110I\u1ec2M KHOA H\u1eccC PH\u01af\u01a0NG T\u00c2Y V\u00c0 AYURVEDA -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sophiango.com\/index.php\/2024\/01\/31\/che-do-an-tho-theo-quan-diem-khoa-hoc-phuong-tay-va-ayurveda\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CH\u1ebe \u0110\u1ed8 \u0102N TH\u00d4 THEO QUAN \u0110I\u1ec2M KHOA H\u1eccC PH\u01af\u01a0NG T\u00c2Y V\u00c0 AYURVEDA\" \/>\n<meta property=\"og:description\" content=\"T\u00ecm hi\u1ec3u chung v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4 Ch\u1ebf \u0111\u1ed9 \u0103n raw hay \u0103n th\u00f4 l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n thay th\u1ebf, quan \u0111i\u1ec3m chung c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y l\u00e0 t\u1eeb ch\u1ed1i th\u1ef1c ph\u1ea9m n\u1ea5u ch\u00edn v\u00ec cho r\u1eb1ng ch\u00fang b\u1ecb bi\u1ebfn t\u00ednh do qu\u00e1 tr\u00ecnh n\u1ea5u ch\u00edn. 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