{"id":553,"date":"2024-04-25T09:30:38","date_gmt":"2024-04-25T02:30:38","guid":{"rendered":"https:\/\/sophiango.com\/?p=553"},"modified":"2024-04-25T09:30:41","modified_gmt":"2024-04-25T02:30:41","slug":"chung-chan-an-theo-quan-diem-ayurveda","status":"publish","type":"post","link":"https:\/\/sophiango.com\/index.php\/2024\/04\/25\/chung-chan-an-theo-quan-diem-ayurveda\/","title":{"rendered":"CH\u1ee8NG CH\u00c1N \u0102N THEO QUAN \u0110I\u1ec2M AYURVEDA"},"content":{"rendered":"\n

Ch\u00e1n \u0103n c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng th\u1ea5y th\u00e8m \u0103n ho\u1eb7c th\u1ea5t th\u01b0\u1eddng. Ch\u00e1n \u0103n t\u00e2m th\u1ea7n \u0111\u1ec1 c\u1eadp \u0111\u1ebfn m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd khi\u1ebfn c\u1ea3m gi\u00e1c th\u00e8m \u0103n b\u1ecb \u1ee9c ch\u1ebf. Ch\u00e1n \u0103n c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0103n \u00edt do c\u0103ng th\u1eb3ng, do l\u01b0\u1ee3ng agni th\u1ea5p v\u00e0 ti\u00eau h\u00f3a k\u00e9m. C\u0103n nguy\u00ean c\u1ee7a ch\u1ee9ng ch\u00e1n \u0103n c\u0169ng c\u00f3 th\u1ec3 l\u00e0 do th\u1ec3 ch\u1ea5t, v\u00ec k\u00e9m \u0103n th\u01b0\u1eddng l\u00e0 bi\u1ebfn ch\u1ee9ng c\u1ee7a thi\u1ebfu m\u00e1u, m\u1ea5t n\u01b0\u1edbc v\u00e0 thi\u1ebfu axit d\u1ea1 d\u00e0y.<\/p>\n\n\n\n

M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 ch\u1ecdn bi\u1ebfng \u0103n v\u00ec s\u1ee3 b\u00e9o ph\u00ec ho\u1eb7c k\u00e9m h\u1ea5p d\u1eabn. H\u1ecd c\u00f3 th\u1ec3 s\u1ee3 m\u1ea5t ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, ngay c\u1ea3 khi h\u1ecd nh\u1eadn th\u1ea5y c\u00e2n n\u1eb7ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh l\u00e0 b\u00ecnh th\u01b0\u1eddng. L\u00fd t\u01b0\u1edfng v\u1ec1 d\u00e1ng v\u1ebb m\u1ea3nh mai b\u1eaft ngu\u1ed3n t\u1eeb s\u1ef1 th\u00f4i th\u00fac ph\u1ea3i nh\u1eb9 nh\u00e0ng, \u0111\u1ed9c l\u1eadp v\u00e0 kh\u00f4ng b\u1ecb g\u00f2 b\u00f3. H\u1ecd tin r\u1eb1ng b\u1eb1ng c\u00e1ch ki\u1ec3m so\u00e1t ham mu\u1ed1n (c\u01a1n th\u00e8m \u0103n) c\u1ee7a m\u00ecnh, h\u1ecd c\u0169ng l\u00e0 ng\u01b0\u1eddi l\u00e0m ch\u1ee7 v\u1eadn m\u1ec7nh c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

Ch\u00e1n \u0103n t\u00e2m th\u1ea7n c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t v\u00e0 tho\u00e1i h\u00f3a l\u00e2u d\u00e0i \u1edf c\u01a1 quan ti\u00eau h\u00f3a. \u0110\u1eb7c bi\u1ec7t, ch\u1ee9ng ch\u00e1n \u0103n g\u00e2y li\u1ec7t d\u1ea1 d\u00e0y – m\u1ea5t ch\u1ee9c n\u0103ng c\u1ee7a t\u1ebf b\u00e0o th\u00e0nh d\u1ea1 d\u00e0y.<\/p>\n\n\n\n

Gustin l\u00e0 lo\u1ea1i hormone ph\u1ed5 bi\u1ebfn ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 duy tr\u00ec t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 quan c\u1ea3m gi\u00e1c, bao g\u1ed3m c\u1ea3 v\u1ecb gi\u00e1c v\u00e0 kh\u1ee9u gi\u00e1c. C\u00e1c c\u01a1 quan c\u1ea3m gi\u00e1c c\u1ea7n v\u1eadn h\u00e0nh kh\u1ecfe m\u1ea1nh \u0111\u1ec3 t\u1ea1o ra c\u1ea3m gi\u00e1c th\u00e8m \u0103n u\u1ed1ng. Trong mi\u1ec7ng, Gustin \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 hormone n\u01b0\u1edbc b\u1ecdt, n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng g\u00e2y ch\u1ea3y n\u01b0\u1edbc mi\u1ebfng. Gustin l\u00e0 m\u1ed9t lo\u1ea1i protein kim lo\u1ea1i k\u1ebdm, khi\u1ebfn k\u1ebdm tr\u1edf th\u00e0nh kim lo\u1ea1i vi l\u01b0\u1ee3ng ch\u00ednh t\u1ea1o n\u00ean m\u1ecdi c\u1ea3m gi\u00e1c. T\u1ea5t c\u1ea3 c\u00e1c c\u01a1 quan c\u1ea3m gi\u00e1c \u0111\u1ec1u ph\u1ee5 thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng k\u1ebdm th\u00edch h\u1ee3p \u0111\u1ec3 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec. L\u01b0\u1ee3ng k\u1ebdm th\u1ea5p c\u00f3 li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn l\u01b0\u1ee3ng gustin th\u1ea5p v\u00e0 c\u1ea3m nh\u1eadn m\u00f9i v\u1ecb k\u00e9m.<\/p>\n\n\n\n

T\u1ea1i sao m\u1ecdi ng\u01b0\u1eddi ch\u00e1n \u0103n?<\/strong><\/h2>\n\n\n\n

H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng n\u1ebfu m\u1ed7i l\u1ea7n \u0103n, b\u1ea1n c\u1ea3m th\u1ea5y u\u1ec3 o\u1ea3i, m\u1ec7t m\u1ecfi v\u00e0 m\u1ea5t \u0111i s\u1ee9c s\u1ed1ng. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n c\u1ea1n ki\u1ec7t, m\u1ee5c ti\u00eau trong ng\u00e0y c\u1ee7a b\u1ea1n b\u1ecb tr\u00f4i theo c\u01a1n bu\u1ed3n ng\u1ee7. H\u1eb3n b\u1ea1n s\u1ebd \u0111\u1ed5 l\u1ed7i t\u1ea1i th\u1ee9c \u0103n.<\/p>\n\n\n\n

Khi m\u1eafc ch\u1ee9ng ch\u00e1n \u0103n, m\u1ecdi ng\u01b0\u1eddi s\u1ebd coi b\u1ea1n l\u00e0 ng\u01b0\u1eddi thi\u1ebfu c\u00e2n. Nh\u01b0ng \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch b\u1ea1n nh\u00ecn nh\u1eadn c\u01a1 th\u1ec3 m\u00ecnh. B\u1ea1n th\u1ea5y m\u1ed7i mi\u1ebfng th\u1ee9c \u0103n, m\u1ed7i kg b\u1ea1n t\u0103ng l\u00ean \u0111\u1ec1u khi\u1ebfn b\u1ea1n c\u00f3 \u00edt n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng h\u01a1n. Th\u1ee9c \u0103n b\u1eaft \u0111\u1ea7u khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng khi b\u1ea1n nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o t\u1eebng mi\u1ebfng th\u1ee9c \u0103n, b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft n\u00ean nu\u00f4i d\u01b0\u1ee1ng b\u1ea3n th\u00e2n v\u00e0 c\u1ea3m th\u1ea5y u\u1ec3 o\u1ea3i hay b\u1ecf \u0111\u00f3i b\u1ea3n th\u00e2n v\u00e0 c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. V\u1edbi m\u1ed7i kg gi\u1ea3m \u0111i, b\u1ea1n c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00e0ng h\u01a1n, m\u1eb7c d\u00f9 \u1edf m\u1ee9c \u0111\u1ed9 s\u00e2u h\u01a1n, b\u1ea1n bi\u1ebft m\u00ecnh \u0111ang gi\u1ebft ch\u1ebft ch\u00ednh m\u00ecnh. B\u1ea1n bi\u1ebft r\u1eb1ng v\u1ea5n \u0111\u1ec1 th\u1ef1c s\u1ef1 kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee9c \u0103n, nh\u01b0ng d\u01b0\u1eddng nh\u01b0 b\u1ea1n kh\u00f4ng th\u1ec3 t\u00ecm ra l\u1ed1i tho\u00e1t kh\u1ecfi t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n\n\n\n

T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra h\u00e0ng ng\u00e0y \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng ch\u00e1n \u0103n. Nh\u1eefng ng\u01b0\u1eddi ch\u00e1n \u0103n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, \u0111\u1ea7y h\u01a1i v\u00e0 ch\u01b0\u1edbng b\u1ee5ng, ho\u1eb7c \u0111au \u0111\u1edbn v\u00e0 kh\u00f3 ch\u1ecbu \u1edf m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3 v\u1ec1 th\u1ec3 ch\u1ea5t ho\u1eb7c tinh th\u1ea7n m\u1ed7i khi h\u1ecd \u0103n. M\u1eb7c d\u00f9 ch\u00e1n \u0103n l\u00e0 m\u1ed9t ch\u1ee9ng r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd nh\u01b0ng t\u00e2m l\u00fd c\u0169ng li\u00ean quan \u0111\u1ebfn c\u1ea3m gi\u00e1c c\u1ee7a m\u1ed9t ng\u01b0\u1eddi sau khi \u0103n. Kh\u00f4ng ph\u1ea3i ai m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng c\u0169ng m\u1eafc ch\u1ee9ng ch\u00e1n \u0103n, nh\u01b0ng v\u1edbi m\u1ed7i ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng, t\u00e1c \u0111\u1ed9ng c\u1ee7a th\u1ee9c \u0103n l\u00ean c\u01a1 th\u1ec3 c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m gi\u00e1c \u0111\u00f3i, th\u00e8m \u0103n, l\u00e0m sai l\u1ec7ch m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n v\u1edbi th\u1ee9c \u0103n.<\/p>\n\n\n\n

Thu\u1eadt ng\u1eef ch\u00e1n \u0103n hay bi\u1ebfng \u0103n, \u0111\u01b0\u1ee3c William Gull, m\u1ed9t trong nh\u1eefng b\u00e1c s\u0129 ri\u00eang c\u1ee7a N\u1eef ho\u00e0ng Victoria \u0111\u1eb7t ra v\u00e0o n\u0103m 1873. Trong b\u1ed1i c\u1ea3nh \u0103n u\u1ed1ng kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9, ch\u1ee9ng ch\u00e1n \u0103n x\u1ea3y ra khi m\u1ed9t ng\u01b0\u1eddi \u0103n ki\u00eang qu\u00e1 m\u1ee9c, d\u00f9 \u0111ang trong t\u00ecnh tr\u1ea1ng b\u1ecb thi\u1ebfu c\u00e2n tr\u1ea7m tr\u1ecdng. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra do m\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0 ung th\u01b0, m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb y t\u1ebf nh\u01b0 h\u00f3a tr\u1ecb.<\/p>\n\n\n\n

\u0110i\u1ec1u \u0111\u00e1ng kinh ng\u1ea1c l\u00e0 ch\u1ee9ng r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng c\u00f3 t\u1ef7 l\u1ec7 t\u1eed vong cao nh\u1ea5t trong s\u1ed1 c\u00e1c ch\u1ee9ng r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n, trong \u0111\u00f3 ch\u1ee9ng bi\u1ebfng \u0103n l\u00e0 nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng nh\u1ea5t. Theo truy\u1ec1n th\u1ed1ng, c\u00e1c r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng nh\u01b0 ch\u00e1n \u0103n \u0111\u01b0\u1ee3c cho r\u1eb1ng ph\u00e1t tri\u1ec3n do c\u0103ng th\u1eb3ng t\u00e2m l\u00fd ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng. M\u1eb7c d\u00f9 \u0111i\u1ec1u n\u00e0y \u0111\u00fang trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t th\u00e0nh ph\u1ea7n th\u1ec3 ch\u1ea5t m\u1ea1nh c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ch\u1ee9ng ch\u00e1n \u0103n – kh\u00f3 ti\u00eau.<\/p>\n\n\n\n

Ch\u00e1n \u0103n & kh\u00f3 ti\u00eau<\/strong><\/h2>\n\n\n\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng bi\u1ebfng \u0103n c\u00f3 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a nh\u1ea1y c\u1ea3m v\u00e0 ph\u1ea3n \u1ee9ng v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m g\u00e2y \u0111\u1ea7y h\u01a1i v\u00e0 ch\u01b0\u1edbng b\u1ee5ng nh\u01b0 b\u1eafp c\u1ea3i, b\u00f4ng c\u1ea3i xanh, v\u00e0 \u0111\u1eadu. H\u1ecd c\u0169ng c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t nh\u1ea1y c\u1ea3m v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m n\u1eb7ng h\u01a1n, kh\u00f3 ti\u00eau h\u00f3a h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1eefa, \u0111\u1ed3 n\u1ebfp. Lo\u1ea1i kh\u00f3 ti\u00eau n\u00e0y, trong Ayurveda l\u00e0 \u0111\u1eb7c tr\u01b0ng c\u1ee7a m\u1ed9t lo\u1ea1i dosha d\u1ecb h\u00f3a (Vata), \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vishamagni.<\/p>\n\n\n\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng bi\u1ebfng \u0103n c\u1ea3m th\u1ea5y b\u1ecb sa l\u1ea7y b\u1edfi th\u1ee9c \u0103n c\u00f3 l\u01b0\u1ee3ng calo duy tr\u00ec s\u1ef1 s\u1ed1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 pho m\u00e1t, b\u00e1nh m\u00ec v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng kh\u00e1c. M\u1ed7i l\u1ea7n \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u00e2n, h\u1ecd l\u1ea1i c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i, ch\u01b0a k\u1ec3 s\u1ee3 t\u0103ng c\u00e2n. Lo\u1ea1i kh\u00f3 ti\u00eau n\u00e0y, l\u00e0 \u0111\u1eb7c tr\u01b0ng c\u1ee7a dosha d\u1ecb h\u00f3a (Kapha), trong Ayurveda g\u1ecdi l\u00e0 mandagni.<\/p>\n\n\n\n

Nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y \u0111au v\u00e0 kh\u00f3 ch\u1ecbu khi \u0103n do b\u1ecb lo\u00e9t t\u00e1 tr\u00e0ng ho\u1eb7c nhi\u1ec5m vi khu\u1ea9n H.pylori. Lo\u1ea1i kh\u00f3 ti\u00eau n\u00e0y l\u00e0 \u0111\u1eb7c tr\u01b0ng c\u1ee7a dosha Chuy\u1ec3n h\u00f3a (Pitta), \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn trong Ayurveda v\u1edbi t\u00ean tikshnagni.<\/p>\n\n\n\n

Khi c\u00f3 c\u1ea3m gi\u00e1c kh\u00f3 ti\u00eau ho\u1eb7c lo l\u1eafng trong m\u1ed7i b\u1eefa \u0103n, m\u1ed9t c\u00e1i b\u1ee5ng nh\u1eb9, tr\u1ed1ng r\u1ed7ng c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u c\u00f3 v\u1ebb ng\u00e0y c\u00e0ng h\u1ea5p d\u1eabn h\u01a1n m\u1ed9t c\u00e1i b\u1ee5ng no. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng bi\u1ebfng \u0103n cho bi\u1ebft h\u1ecd mong mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c nh\u1eb9 nh\u00e0ng v\u00e0 \u0111\u1ea7u \u00f3c minh m\u1eabn khi b\u1ee5ng \u0111\u00f3i. T\u1ea5t nhi\u00ean, d\u1ea1 d\u00e0y tr\u1ed1ng r\u1ed7ng c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi \u0111\u00f3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, nh\u01b0ng \u0111\u00f4i khi, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ecb kh\u00f3 ti\u00eau, th\u00ec c\u1ea3m gi\u00e1c nh\u1eb9 nh\u00e0ng khi b\u1ee5ng \u0111\u00f3i s\u1ebd r\u1ea5t h\u1ea5p d\u1eabn v\u00e0 th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 khi\u1ebfn m\u1ed9t ng\u01b0\u1eddi t\u1ea1m th\u1eddi c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi \u0111\u00f3 ng\u1eebng \u0103n nh\u1eefng b\u1eefa \u0103n ch\u00ednh ho\u1eb7c b\u1eaft \u0111\u1ea7u b\u1ecf b\u1eefa ho\u00e0n to\u00e0n.<\/p>\n\n\n\n

Kh\u00f3 ti\u00eau l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 g\u00e2y b\u1ec7nh<\/strong><\/h2>\n\n\n\n

M\u1eb7c d\u00f9 nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng bi\u1ebfng \u0103n c\u00f3 xu h\u01b0\u1edbng kh\u00f3 ti\u00eau nh\u01b0ng \u0111\u00e2y c\u0169ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u b\u00e1o tr\u01b0\u1edbc c\u1ee7a b\u1ec7nh v\u00e0 c\u00f3 th\u1ec3 l\u00e0 y\u1ebfu t\u1ed1 g\u00e2y b\u1ec7nh. S\u1ef1 kh\u00f3 ch\u1ecbu m\u00e3n t\u00ednh c\u1ee7ng c\u1ed1 ni\u1ec1m tin nh\u1ea5t \u0111\u1ecbnh v\u1ec1 th\u1ef1c ph\u1ea9m. V\u00ed d\u1ee5, m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 tin r\u1eb1ng \u0111\u1ed3 \u0103n khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu v\u00e0 h\u1ecd n\u00ean tr\u00e1nh n\u00f3. H\u1ecd c\u00f3 th\u1ec3 tin r\u1eb1ng th\u1ee9c \u0103n n\u1eb7ng n\u1ec1, l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 kh\u00f3 t\u1eadp trung h\u01a1n. H\u1ecd c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u tin r\u1eb1ng \u00edt th\u1ee9c \u0103n h\u01a1n c\u00f3 ngh\u0129a l\u00e0 t\u00e2m tr\u00ed s\u1ebd r\u00f5 r\u00e0ng v\u00e0 t\u1eadp trung t\u1ed1t h\u01a1n, \u0111\u1ed3ng th\u1eddi s\u1ef1 r\u00f5 r\u00e0ng v\u00e0 t\u1eadp trung t\u1ed1t h\u01a1n \u0111\u1ed3ng ngh\u0129a v\u1edbi th\u00e0nh c\u00f4ng. Nh\u1eefng ni\u1ec1m tin \u0111\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1edfi m\u00f4i tr\u01b0\u1eddng v\u0103n h\u00f3a khi \u00e1p l\u1ef1c bu\u1ed9c ph\u1ea3i nh\u00ecn theo m\u1ed9t c\u00e1ch nh\u1ea5t \u0111\u1ecbnh v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t m\u1ee9c \u0111\u1ed9 th\u00e0nh c\u00f4ng nh\u1ea5t \u0111\u1ecbnh ng\u00e0y c\u00e0ng t\u0103ng. Tuy nhi\u00ean, c\u00f3 th\u1ec3 ngu\u1ed3n g\u1ed1c c\u1ee7a nh\u1eefng ni\u1ec1m tin n\u00e0y b\u1eaft ngu\u1ed3n t\u1eeb ho\u1eb7c \u0111\u01b0\u1ee3c c\u1ee7ng c\u1ed1 b\u1edfi ch\u1ee9ng kh\u00f3 ti\u00eau. Nh\u1eefng ni\u1ec1m tin n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn m\u1ed9t ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng bi\u1ebfng \u0103n, trong khi m\u1ed9t ng\u01b0\u1eddi ch\u01b0a bao gi\u1edd b\u1ecb ch\u1ee9ng kh\u00f3 ti\u00eau m\u00e3n t\u00ednh c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i ch\u1ecbu nh\u1eefng h\u1eadu qu\u1ea3 t\u01b0\u01a1ng t\u1ef1.<\/p>\n\n\n\n

Trong khi ch\u1ee9ng kh\u00f3 ti\u00eau \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong ch\u1ee9ng ch\u00e1n \u0103n v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 g\u00e2y b\u1ec7nh, ch\u1ee9ng r\u1ed1i lo\u1ea1n n\u00e0y c\u00f3 th\u1ec3 c\u00f3 ngu\u1ed3n g\u1ed1c t\u00e2m l\u00fd s\u00e2u xa. \u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n t\u00e2m l\u00fd c\u1ee7a ch\u1ee9ng r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng n\u1eb1m ngo\u00e0i ph\u1ea1m vi c\u1ee7a ng\u01b0\u1eddi th\u1ef1c h\u00e0nh Ayurveda v\u00e0 ng\u01b0\u1eddi \u0111ang h\u1ed3i ph\u1ee5c n\u00ean th\u01b0\u1eddng xuy\u00ean g\u1eb7p b\u00e1c s\u0129 tr\u1ecb li\u1ec7u c\u00f3 tr\u00ecnh \u0111\u1ed9.<\/p>\n\n\n\n

M\u1ee5c ti\u00eau \u0111i\u1ec1u tr\u1ecb ch\u00ednh trong Ayurveda khi ph\u1ee5c h\u1ed3i sau ch\u1ee9ng r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng l\u00e0 kh\u1eafc ph\u1ee5c ch\u1ee9ng kh\u00f3 ti\u00eau, ph\u1ee5c h\u1ed3i c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 kh\u00f4i ph\u1ee5c m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi th\u1ef1c ph\u1ea9m.<\/p>\n\n\n\n

Sophia Ngo.<\/strong><\/p>\n\n\n\n

B\u00e0i vi\u1ebft c\u00f3 tham kh\u1ea3o c\u00e1c ki\u1ebfn th\u1ee9c v\u1ec1 d\u01b0\u1ee1ng sinh trong cu\u1ed1n s\u00e1ch:\u00a0\u201cAyurveda \u2013 N\u1ec1n t\u1ea3ng D\u01b0\u1ee1ng sinh \u1ea4n \u0110\u1ed9: c\u00e1c nguy\u00ean l\u00fd \u0111i\u1ec1u ho\u00e0 th\u00e2n t\u00e2m qua \u1ea9m th\u1ef1c, yoga v\u00e0 thi\u1ec1n \u0111\u1ecbnh\u201d<\/em><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u00e1n \u0103n c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng th\u1ea5y th\u00e8m \u0103n ho\u1eb7c th\u1ea5t th\u01b0\u1eddng. Ch\u00e1n \u0103n t\u00e2m th\u1ea7n \u0111\u1ec1 c\u1eadp \u0111\u1ebfn m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd khi\u1ebfn c\u1ea3m gi\u00e1c th\u00e8m \u0103n b\u1ecb \u1ee9c ch\u1ebf. Ch\u00e1n \u0103n c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0103n \u00edt do c\u0103ng th\u1eb3ng, do l\u01b0\u1ee3ng agni th\u1ea5p v\u00e0 ti\u00eau h\u00f3a k\u00e9m. C\u0103n nguy\u00ean […]<\/p>\n","protected":false},"author":1,"featured_media":555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_citadela_custom_class":"","footnotes":""},"categories":[10,9],"tags":[],"citadela-post-location":[],"class_list":["post-553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda","category-song-khoe"],"yoast_head":"\nCH\u1ee8NG CH\u00c1N \u0102N THEO QUAN \u0110I\u1ec2M AYURVEDA -<\/title>\n<meta name=\"description\" content=\"Ch\u00e1n \u0103n c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng th\u1ea5y th\u00e8m \u0103n ho\u1eb7c th\u1ea5t th\u01b0\u1eddng. Ch\u00e1n \u0103n t\u00e2m th\u1ea7n \u0111\u1ec1 c\u1eadp \u0111\u1ebfn m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd khi\u1ebfn c\u1ea3m gi\u00e1c th\u00e8m \u0103n b\u1ecb \u1ee9c ch\u1ebf.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sophiango.com\/index.php\/2024\/04\/25\/chung-chan-an-theo-quan-diem-ayurveda\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CH\u1ee8NG CH\u00c1N \u0102N THEO QUAN \u0110I\u1ec2M AYURVEDA\" \/>\n<meta property=\"og:description\" content=\"Ch\u00e1n \u0103n c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng th\u1ea5y th\u00e8m \u0103n ho\u1eb7c th\u1ea5t th\u01b0\u1eddng. 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